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  1. #2305
    Mecca V.I.P. bodybuilding reputation
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    great workout bro good weights and some heavy lifting , im yet to train my quads from post contest, my next leg session is next week on monday, ill just have to look at those heavy squats for some great motivation :hyperguy:.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


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  2. #2306
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    great workout bro good weights and some heavy lifting , im yet to train my quads from post contest, my next leg session is next week on monday, ill just have to look at those heavy squats for some great motivation :hyperguy:.
    Thanks but the squats where not even what I usually do in worksets.


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  3. #2307
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Semi deload training.

    Deads:
    8x70kg
    5x120kg
    3x150kg
    3x150kg
    3x150kg

    Incline DB. Press:
    12x40kg
    12x40kg
    12x40kg

    Bent Over BB. Rows:
    8x100kg
    8x100kg
    8x100kg

    BB. French Press:
    12x40kg
    12x40kg
    12x40kg

    Seated Alternate DB. Curl:
    12x17.5kg
    12x17.5kg
    12x17.5kg




  4. #2308
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    soon we'll see again 200 and plus deads , good job with this session man, keep it up , i forgot to ask you..any videos from your competition?




  5. #2309
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Thats it man you are getting it good and keeping it hardcore thats what I like to see. Good job!




  6. #2310
    Mecca V.I.P. bodybuilding reputation
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    Nice semi-deload. What routine you doing next after the de-load baldie?


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  7. #2311
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    soon we'll see again 200 and plus deads , good job with this session man, keep it up , i forgot to ask you..any videos from your competition?
    I'd like to top my old deadlift 1RM before Christmas so that will be one of my goals for the rest of the year.

    I've got one video but it's pretty long. Have to see if I can edit some of it before upload.

    Samoan-Zebra--> Thanks, buddy.

    Rocky--> I don't know what our next routine will look like since Nissen and I usually leave that up to the Jew. Mostly because we're too lazy to be bothered with it. The Jew is in NY at The Annual Crooked Nose convention so we have to wait for him to get back before we can start on something fresh.




  8. #2312
    Member bodybuilding reputation LaMotta's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I'd like to top my old deadlift 1RM before
    Rocky--> I don't know what our next routine will look like since Nissen and I usually leave that up to the Jew. Mostly because we're too lazy to be bothered with it. The Jew is in NY at The Annual Crooked Nose convention so we have to wait for him to get back before we can start on something fresh.
    Jewnen at has convention.

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  9. #2313
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by LaMotta View Post
    Jewnen at has convention.

    musclemeccacom

    who stole my gold



    whens your next training session JB,
    even tho they were as heavy as you normaly go on squats, still impressive bro!




  10. #2314
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by DriDDeRz View Post

    who stole my gold



    whens your next training session JB,
    even tho they were as heavy as you normaly go on squats, still impressive bro!
    My next training session is in a couple of hours.




  11. #2315
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    Quote Originally Posted by Johnny Bravo View Post
    My next training session is in a couple of hours.
    awesome!! what musclegroup you training?


    Im looking forward to seeing some heavy lifts :hyperguy:

    train hard bro




  12. #2316
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    awesome!! what musclegroup you training?


    Im looking forward to seeing some heavy lifts :hyperguy:

    train hard bro
    I'm going to train chest, back, hams and biceps (maybe calves also).




  13. #2317
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    rocky ur dead2me




  14. #2318
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training. Kept the rest between sets at a minimum.

    Bench Press:
    12x60kg
    10x90kg
    10x90kg
    10x90kg
    10x90kg

    Chins:
    10xbw
    10xbw
    10xbw

    Standing Calves Raise:
    30x40kg
    30x40kg
    30x40kg

    Low Incline DB. Flyes:
    12x25kg
    12x25kg
    10x20kg

    EZ BB. Curl - 30-45 seconds rest between sets:
    15x35kg
    11x35kg
    10x35kg

    Preacher DB. Curl:
    8x15kg
    8x15kg
    8x15kg
    8x15kg




  15. #2319
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice bench presses, man and way to work the biceps. Looking nice.




  16. #2320
    Mecca V.I.P. bodybuilding reputation
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    Nice work. Bet that burned keeping those rest times short.




  17. #2321
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Nice work. Bet that burned keeping those rest times short.
    yeah it was alright.

    Todays training.

    The Jew is back from The Annual Crooked Nose Convention in Ny and of course he looked more skinny than ever. We laughed at him.


    Squat:
    10x70kg
    8x110kg
    5x140kg
    5x140kg
    5x140kg

    Chest Supported DB. Rows:
    10x32kg
    10x32kg
    10x32kg
    10x32kg

    Chest Supported Rear Lateral Raise:
    12x15kg
    12x15kg
    12x15kg

    French Press:
    10x40kg
    10x40kg
    10x40kg
    10x40kg

    Chins:
    10xbw
    10xbw
    10xbw




  18. #2322
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    squats are increasing in weight and reps :hyperguy:, good job JB

    not bad for a weak JB :keke:






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