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  1. #217
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by MexicanMuscle
    damn bravo, always impressive numbers, damn good session!
    thank you

    The real test is in about an hour or so from now when I have to do 10x3x120kg/264lbs in Decline Benchpress...
    Crafty Russians and their smart training.


    Get Ripped, Get Laid.



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  2. #218
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    good session mate heavy numbers I always do it in kg as well it what im used to here


    ronniecoleman2003sergiooliva19781le0


  3. #219
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays numbers are...

    Decline benchpress - Smolov jr:
    10x60kg
    10x60kg
    3x100kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg

    Incline Benchpress:
    6x80kg
    6x80kg

    Db. Flyes:
    10x22kg
    12x19.5kg
    12x19.5kg
    12x19.5kg
    15x19.5kg

    Bb. curl:
    10x42kg
    10x42kg
    10x42kg

    Alt. db. curl:
    10x19.5kg
    10x22kg
    10x22kg

    Frenchpress:
    10x37kg
    10x37kg
    10x37kg

    Rope pushdown:
    3 sets to failure




  4. #220
    Mecca V.I.P. bodybuilding reputation
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    Looks like you did it with the 120kg as should have been expected with a man of your lifting capabilities! Quality from start to finish as ever JB!




  5. #221
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    Looks like you did it with the 120kg as should have been expected with a man of your lifting capabilities! Quality from start to finish as ever JB!
    it went surprisingly well but my shoulders started to hurt during the last couple of reps. When I'm done with Smolov jr I think I'm gonna do some 6x6 for benchpress so I'll keep the reps above 5. It tends to hurt in my joints when I go low rep in bench.




  6. #222
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Big badass numbers from the top to the bottom. Super impressive work as always JB. Really motivational stuff. Nice one mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #223
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training:

    I wasn't motivated to train anything but chest today. Luckily the squatrack was taken during the whole time I was in the gym.. People curling and what not.
    I did my smolov training in reg. benchpress today.

    I think I can start seeing some improvements on my chest so at least Smolov cycles pays off Still can't wait to end this crazy shit.

    Benchpress - Smolov jr:
    20x60kg
    6x102,5kg
    6x102,5kg
    6x102,5kg
    6x102,5kg
    6x102,5kg
    6x102,5kg

    Incline db. press:
    10x37kg
    10x37kg
    9x37kg

    Cable rows:
    12x80kg
    12x90kg
    12x90kg

    Pullups:
    8xbw




  8. #224
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    awesome job with that bench and incline, those arent small numbers at all excellent job. Nice adding those pullups at the end too, good job brother


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #225
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Kaewt--> thanx but that training was not that good

    Todays training.
    I can feel that my body, at least my chest, shoulders and elbow joints needs a weeks rest soon from all the benching. My strength is starting to lack and I generally just feel tired. time for some deload.
    At least I think my chest has gotten a tad bigger than before the program, so I'll def. do it again sometime.

    Benchpress:
    10x60kg
    3x100kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg

    Squat:
    10x60kg
    8x100kg
    6x120kg
    4x140kg
    5x130kg

    Pendley bb rows:
    10x60kg
    10x80kg
    10x80kg

    Military press:
    13x40kg
    8x50kg




  10. #226
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    well it is only normal to feel like u are after all this rigorous training. but u always have good numbers, and this session is no exception, good job!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #227
    Mecca V.I.P. bodybuilding reputation
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    Dr. Smolov is a clever man Good job mate... Many forfeit the cycle early


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  12. #228
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen
    Dr. Smolov is a clever man Good job mate... Many forfeit the cycle early
    Stern but clever

    I'll take tommorrow off and friday I will not have time to train so saturday will be my 2nd last smolov training. But at this point i don't that 2 off days will hurt one bit.




  13. #229
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Just a small update.. the usual wheel poses and what not

    dsc00199zw9 1dsc00200ve3 1dsc00197ad9 1




  14. #230
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    looking good mate how long have you been training??




  15. #231
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn man, u are lookin great, those wheels have great veinage and size.




  16. #232
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Football fan--> I think I've been training around 5-6 years or so.

    Mexicanhustle--> thanx My wheels are starting to be one of my strong points.. or at least the quads are




  17. #233
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Nice quads their Bravo!

    Huge mofo!!




  18. #234
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Awesome pics JB. I can clearly see how your huge numbers are giving you a huge physique. Cracking quads and shit, look at those delts!! Brilliant mid-section too. I'm soooooo jealous of that!!! I want one!!!

    Thanks for sharing with us.






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