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  1. #2341
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    The squats look good! Especially if Tunen wasn't there, he must be holding you back.
    He is holding me back with his constant mouth diarrhea about Jew gold and his "awesome" Jew curls. :jerkoff1:


    Get Ripped, Get Laid.



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  2. #2342
    Mecca V.I.P. bodybuilding reputation
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    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #2343
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    When are you going to train with the rest of the team, Mr. Smartypants?




  4. #2344
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice squats there JB, especially if they've impressed the big Jew-finned Tuna. Those good-mornings made me cringe to. Not an exercise I'm that good at personally.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2345
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    Quote Originally Posted by Johnny Bravo View Post
    When are you going to train with the rest of the team, Mr. Smartypants?
    Saturday




  6. #2346
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    El Freako--> I don't like goodmornings that much either.:keke:


    Jewnen--> :hyperguy:




  7. #2347
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Week 2, Day 2.

    Bench Press:
    10x60kg
    5x90kg
    2x120kg
    3x135kg
    Restpause:
    3x135kg + 1x135kg + x135kg

    8x110kg
    8x110kg

    Bench Rows vs. DB Lateral Raise:
    8x85kg - 8x20kg
    8x85kg - 8x20kg
    8x85kg - 8x20kg
    8x85kg - 8x20kg

    Decline French Press vs. DB. Curl vs. Incline DB. Flyes:
    8x50kg - 8x20kg - 10x22.5kg
    8x50kg - 8x20kg - 10x22.5kg
    8x50kg - 8x20kg - 10x22.5kg
    8x50kg - 8x20kg - 10x22.5kg




  8. #2348
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Great sessions JB!


    sigpic70213 7


  9. #2349
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Very awesome session!




  10. #2350
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    session is looking good JB!




  11. #2351
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    congrats on bench press man, looks solid!!




  12. #2352
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong squats and presses JB.I bet those titties very pumped up nicely




  13. #2353
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    More good work mate.

    A consistently awesome log you keep.




  14. #2354
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    thank you, fan boys. :methman:

    Yesterdays training.

    Deads:
    10x60kg
    8x110kg
    6x140kg
    2x170kg
    2x190kg
    2x200kg
    8x170kg

    Incline DB. Press:
    15x22.5kg
    10x32.5kg
    10x40kg
    10x40kg
    10x40kg
    10x40kg
    10x40kg

    Chins OH:
    8x15kg +bw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw
    6x20kg +bw

    Dips:
    20xbw
    18xbw
    12xbw
    12xbw

    Standing Calf Raise:
    15x65kg
    15x65kg
    15x65kg
    15x65kg




  15. #2355
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session man! those deads are huge!




  16. #2356
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    nice deads




  17. #2357
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Week 3 - Day 1.

    Squat:
    8x70kg
    6x110kg
    2x150kg
    2x160kg
    2x170kg
    2x175kg
    10x140kg

    Good-Mornings:
    5x110kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg

    Front squat:
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg

    Standing Calf Raise:
    30x65kg
    30x65kg
    30x65kg




  18. #2358
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats on the good mornings man, loads of weight to push thru that back.
    also squats looking solid, with solid numbers, soon to 200kgs??!!!






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