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  1. #2359
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong deads ans squats JB.





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  2. #2360
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great squats JB, you'll catch up Tunen :linedrunk:




  3. #2361
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice leg day man, very nice.




  4. #2362
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks for stopping by, kids.

    tKD--> Lulz.. I think it will take some time to do that.


    Get Ripped, Get Laid.


  5. #2363
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Week 3 - Day 2.

    Bench Press:
    10x60kg
    8x90kg
    5x120kg
    3x130kg
    1x140kg
    1x140kg
    10x120kg
    8x120kg

    Bench Rows:
    5x95kg
    5x95kg
    5x95kg
    5x95kg
    5x95kg

    Wide Grip Upright Rows:
    10x40kg
    10x40kg
    10x40kg

    Decline French Press:
    8x50kg
    10x50kg
    10x50kg
    10x50kg

    DB. Preacher Curl:
    10x15kg
    8x17.5kg
    8x17.5kg
    8x17.5kg




  6. #2364
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session man!


    sigpic70213 7


  7. #2365
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    good bench JB




  8. #2366
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Bench looks nice and strong JB


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #2367
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Solid sessions there Johnny. Benching looks strong. Whats ur bodyweight atm?


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  10. #2368
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks for teh comments.

    Hooker--> My bw is around 85-86kg at the moment.

    My last two sessions:

    Week 4 - Day 2

    Bench Press:
    10x60kg
    8x100kg
    5x120kg
    5x125kg
    5x130kg
    6x120kg
    11x100kg

    Bent Over BB. Rows:
    10x60kg
    8x100kg
    8x100kg
    8x100kg
    8x100kg

    Low Incline DB. Curl:
    8x22.5kg
    8x22.5kg
    8x22.5kg
    8x22.5kg

    Rope Pushdown:
    8x30kg
    8x30kg
    8x30kg
    8x30kg

    DB. Lateral Raise:
    10x17.5kg
    10x17.5kg
    10x17.5kg
    10x17.5kg




  11. #2369
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Week 4 - Day 3

    Deads:
    10x70kg
    8x120kg
    3x170kg
    2x190kg
    2x200kg
    1x210kg
    5x180kg

    Incline BB. Press:
    5x100kg
    8x100kg
    8x100kg
    8x100kg

    Chins:
    8x15kg +bw
    8x22.5kg +bw
    5x27.5kg +bw
    5x27.5kg +bw

    Corner Rows:
    8x70kg
    8x70kg
    8x80kg
    8x80kg

    Seated DB. Curl:
    10x22.5kg
    10x22.5kg
    10x22.5kg




  12. #2370
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Week 5 - Day 1

    Squat:
    8x70kg
    5x120kg
    3x150kg
    3x150kg
    3x160kg
    3x160kg
    3x160kg
    3x160kg
    3x160kg
    3x160kg

    Good-Mornings:
    5x110kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg

    Bench Press (light):
    8x100kg
    8x100kg
    8x100kg
    8x100kg

    Seated Incline DB. Curls:
    10x22.5kg
    10x22.5kg
    10x22.5kg

    Decline French Press:
    10x50kg
    10x50kg
    10x50kg




  13. #2371
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Damn those are some good session there JB!




  14. #2372
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    nice work man, bench, deads and squats are great as usual, keep it up Mr Bravo






    nice avi btw:coolguy:




  15. #2373
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice leg session man, looks painful.




  16. #2374
    Mecca V.I.P. bodybuilding reputation
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    Pff crazy squats JB




  17. #2375
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome volume on the squats JB, I'd be in a puddle of vomit after that.




  18. #2376
    I am god. bodybuilding reputation Skeptic's Avatar
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    Great work JB! All that volume is crazy


    She really looks like someone set her face on fire and put it out with a bike chain.




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