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  1. #2485
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays episode of: JB Goes to teh Gym.

    15 minutes of regular cardio followed by HIIT cardio where I did 7 sets of 30/30 seconds intervals, followed by 5 minute cool down on the treadmill... gasping for air.

    Rack Pulls:
    6x200kg
    10x200kg
    8x200kg
    10x200kg

    Chins:
    4 sets to failure

    Bent Over 2 Arm DB. Rows:
    8x33kg
    8x33kg
    8x31kg
    8x31kg

    JS Rows:
    6x60kg
    5x70kg
    5x70kg
    5x70kg

    V-bar Pulldown:
    4 sets to failure

    Alternate DB. Curl:
    3xfailurex16kg





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  2. #2486
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice rack pulls


    sigpic70213 7


  3. #2487
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice rack pulls
    I agree.




  4. #2488
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Heavy rack pulls JB, you're making me look like a bitch.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2489
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    10x200:O sick man;P what do u deadlift conventionally?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  6. #2490
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Heavy rack pulls JB, you're making me look like a bitch.
    but we will always have Paris.

    Bulky--> I don't do deads at all. Haven't really done deads in a year or so.




  7. #2491
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    45 minutes of reg. cardio.

    Pushdown rope and bar:
    4 or 5 sets

    Dips superset with DB. kickbacks:
    10 - failure x 11kg
    9 - failure x 11kg
    7 - failure x 11kg
    7 - failure x 11kg

    Closegrip Benchpress:
    4 sets to failure x 60kg

    Alternate DB Curl vs DB Concentration Curls vs Chest supp. 2 arm db. curls:
    ?x22kg - 10x11kg - 8x16kg
    5x22kg - 7x11kg - 6x13kg

    3 different cable curls exercises supersettet like above with 3 rounds in total. Didn't notice what weight I used or the no. of reps. Only the burn in my gunz




  8. #2492
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Crazy arm session, mustve been SWOLE!




  9. #2493
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    Looking sick dude...best of luck with the show! Keeping my eye on this log


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"


  10. #2494
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Crazy arm session, mustve been SWOLE!
    I had a pretty good pump

    Beau--> Thanks buddy




  11. #2495
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Only if your barbell of love is heavy enough.


    Took a pic this morning with no pump and no carbs. The pic came out a bit dark though.

    2vl4hgg 1
    Legs looking good!


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  12. #2496
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by sexnews View Post
    Legs looking good!
    Thanks. I don't have to do whole lot of work for my quads (or calfs) to make them grow.- I'm pretty happy about that since I hate training legs.




  13. #2497
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    I'm thinking no.

    Here are two pics from this morning. I'm 2 months out as of today.
    The pics seems a bit blurry, I might have put my finger on the lens by accident.

    72aulz 1
    2r6gl8p 1
    First time I check your logs and I'm very impressed with the pics. I'll stop by here regulary from now on!




  14. #2498
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    First time I check your logs and I'm very impressed with the pics. I'll stop by here regulary from now on!
    Well then welcome to the log of epic sexyness.

    Todays training: Teh Legs.

    High-bar Squat:
    8x60kg
    8x100kg
    3x140kg
    5x140kg
    5x150kg

    Front Squat:
    6x100kg
    6x100kg

    Lying DB. Leg Curl:
    20x32kg
    15x32kg
    11x32kg
    10x32kg

    Leg Extensions vs. Standing Calf Raise vs Standing Leg Curl:
    As usual with these sets I didn't count reps or noticed the weight. Just when all out for a total of 12 set in total with out any rest between sets.

    And I got 105 eggs for free today which will last me about a week.

    33act4g 1




  15. #2499
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome leg session man, and why did u get 105 eggs for free? that's a lot of good protein




  16. #2500
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Awesome leg session man, and why did u get 105 eggs for free? that's a lot of good protein
    I just have a very good sponsor




  17. #2501
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    how many do you eat a day?




  18. #2502
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    how many do you eat a day?
    I use about 8-10 eggs (depending on size) in the morning and I might use some (without the yolk though) in the evening if I'm really hungry.






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