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  1. #2629
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I'm 3 weeks out from the weigh-ins.

    Todays training.

    High Bar Squat vs. Front Squat - All sets more or less done back to back:
    8x100kg - 6x70kg
    8x100kg - 4x100kg
    8x100kg - 4x100kg
    8x100kg - 5x70kg

    Lying DB. Leg Curl:
    4x8-12x32kg

    Leg Extension vs. Standing Calf raise vs. Standing Leg Curl:
    4 sets - 4 sets - 4 sets done back to back.

    Posing.


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  2. #2630
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice leg workout jb how come u dont do regular leg curls in a machine? u feel theres any benefit of doing em with a dumbell?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2631
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    ^^ That's a lot of volume! How long your sessions are?




  4. #2632
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    BB--> We dont have a machine for that + I prefer to do it with a db instead.

    Mvsf--> Workouts usually take around 25-30 minutes.




  5. #2633
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Workouts usually take around 25-30 minutes.


    great, my workouts go that way as well, i usually dont spend much time in the gym.



    now post some pics, you nugga wannabe!


    you gonna get judged!!!!!!!

    sigpic67283 1


  6. #2634
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    shit thats one intense leg workout well looks like its working pretty good for you nice legs broski


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #2635
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Papi--> If we do heavy squats or rack pulls then the training might take around 35-40 minutes but usually it lasts no longer than 30 minutes.
    I think I'll take some pics today.

    MR--> I (more or less) can train legs how ever I want and they still grow but I do like to get it over with.




  8. #2636
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    The workout took about 35 minutes but we where 3 guys today.

    Bench Press:
    8x120kg
    2x6x120kg
    10x100kg

    Incline DB. Press vs DB. Press vs Dips:
    4 sets - 4 sets - 4 sets done back to back

    Seated Cable Flyes vs. Pushups vs Cable Crossovers:
    4 sets - 4 sets - 4 sets done back to back

    Pushdowns:
    5 sets.

    Posing.




  9. #2637
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    for being in a dieted state that bench is looking pretty good and I know you're not even trying to put any weight up. Quite respectable Nicolai.

    I like teh quickies


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2638
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Clint View Post
    for being in a dieted state that bench is looking pretty good and I know you're not even trying to put any weight up. Quite respectable Nicolai.

    I like teh quickies
    I was pretty surprised that I could do 8 with 120kg.

    I had my last cheatday (I have 6 hours were I eat what I want) yesterday and took this pic this morning.

    dsc05343g




  11. #2639
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Veins everywhere and your quads look huge!




  12. #2640
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    Veins everywhere and your quads look huge!
    Ftw!


    Todays training.

    Rack Pulls:
    4x8x200kg

    Various DB. Lateral Raises:
    5x10x11kg

    Chest Supported DB. Shrugs:
    4x10x32kg

    Seated DB. Shoulder Press:
    4x8-12x22kg




  13. #2641
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Have you got striations coming into your legs yet? Hard to tell from the pic.


    Most Helpful Member 2008
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  14. #2642
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    Have you got striations coming into your legs yet? Hard to tell from the pic.
    No not yet and I don't even know if I can get striations in my legs. Hopefully I can and I've got 13 days of cardio left.




  15. #2643
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Chest Supported DB. Shrugs:
    4x10x32kg
    That's one of the best movements for traps. I feel the pump very soon.




  16. #2644
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    That's one of the best movements for traps. I feel the pump very soon.
    I set the bench high incline so I'm only just leaning a bit forward. I can feel it pull a bit in my shoulders though so I won't be doing it too heavy.




  17. #2645
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    I set the bench high incline so I'm only just leaning a bit forward. I can feel it pull a bit in my shoulders though so I won't be doing it too heavy.
    Put the bench at 45º position and pull a pair of dumbells. It works wonders for rear delts, at least it does for me.

    PS: I think your are lifting pretty heavy for being in precontest diet.




  18. #2646
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    Put the bench at 45º position and pull a pair of dumbells. It works wonders for rear delts, at least it does for me.

    PS: I think your are lifting pretty heavy for being in precontest diet.
    I am using dumbbells for this exercise.






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