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  1. #2827
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    I wish I did 25mins of cardio per day


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #2828
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Tim--> I've changed my mind again and I'm now focusing 100% on bodybuilding. I just began my 7th diet this year and this time I really feel confident that I'll make it past the 4th week and land at around 5% BF, because I've increased my cardio to a blazing 25 minutes a day.
    Good choice. You do have a sick back.


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  3. #2829
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Just got my BF% measured with a caliper and the blind guy who did it lied to me and said it was around 12%. I trust him 100%
    I'm pretty excited.


    Get Ripped, Get Laid.


  4. #2830
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Just got my BF% measured with a caliper and the blind guy who did it lied to me and said it was around 12%. I trust him 100%
    I'm pretty excited.
    rofl


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    I'll suplex your ass Brian Dawkins style :wutyousay:


  5. #2831
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Hey Tunen. Looking sexy in ur avi Are u max's twin bother? We can't afford two of them here can we?


    New MOTM October 2009
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  6. #2832
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Quote Originally Posted by Anabolicus View Post
    Hey Tunen. Looking sexy in ur avi Are u max's twin bother? We can't afford two of them here can we?
    No, they are not brothers. They just share the same posing trunks lol


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  7. #2833
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    On my road to becoming a pro bodybasketballbuilder I did som crazy volume for my legs today.

    Volume training.
    Squat (with mouth open):
    12x50kg
    11x90kg
    10x89kg

    Seated Leg Curl (wit mouth open):
    9x10kg

    Standing Calf raise (with mouth open):
    15xbw


    My wheels where toast after that workout. Volume training is such a killer. Tomorrow is my heavy day.. which is basically the same amount of sets and exercises only fewer reps. Stay tuned.




  8. #2834
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    ^^ LOL, you're a crazy bastard




  9. #2835
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Some new PB's.

    Benchpress: 1x160kg

    Military Press: 3x80kg

    Rack Pulls: 3x260kg






  10. #2836
    Mecca Maniac bodybuilding reputation Deity's Avatar
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    Congrats JB. Nice pb's.

    brutal 1


    That's a great plan, Walter. That's fuckin' ingenious, if I understand it correctly. It's a Swiss fuckin' watch.


  11. #2837
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Some new PB's.

    Benchpress: 1x160kg

    Military Press: 3x80kg

    Rack Pulls: 3x260kg

    Could you post your previous PBs on that movements, Justeriny&Brooks?




  12. #2838
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Deity--> Thanks.

    Mvsf1--> The PB's prior to the new one was:

    Benchpress: 1x150kg
    Military Press: ?x60kg
    Rack Pulls: 3x240kg




  13. #2839
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Deity--> Thanks.

    Mvsf1--> The PB's prior to the new one was:

    Benchpress: 1x150kg
    Military Press: ?x60kg
    Rack Pulls: 3x240kg
    How in hell did you improved your military a great 33% in only one step? Where u going too "light" on that exercice?




  14. #2840
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    How in hell did you improved your military a great 33% in only one step? Where u going too "light" on that exercice?
    I just started doing them every week.

    My goal in MP is to do 3x100kg so it's not that far away. And with rack pulls my goal is 3x300kg which also should be within reach this year.




  15. #2841
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Also it's been quite some time since I last tried to max in military press.




  16. #2842
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    I had the same issue with shoulder pressing. I pretty much stopped doing them regularly after I stopped training in a gym. Adding them back in regularly seems to be enough to get the weight moving back up quickly.




  17. #2843
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    I had the same issue with shoulder pressing. I pretty much stopped doing them regularly after I stopped training in a gym. Adding them back in regularly seems to be enough to get the weight moving back up quickly.
    I really haven't put much efford into my shoulder training for a long time because they where almost too big. But I started to get pain in my shoulders from time to time, and I had a theory that it had something to do with my shoulders getting weak. So I started to do heavy pressing movements again and the pain went away.




  18. #2844
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice pb's jb


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