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  1. #271
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training was just a quick run over because I'll be going to the nationals in a few hours.

    Didn't write anything down so it's just what I remember.
    But got a great pump


    Db. press:
    ?x17kg
    15x32kg
    15x32kg
    10x37kg

    Incline bb. press:
    15x60kg
    10x60kg
    6x80kg
    8x80kg

    Closegrip benchpress:
    ?x60kg
    8x80kg
    8x80kg
    8x80kg

    Pushdown:
    3 sets to failure

    Machine preacher one arm curl:
    2 set....


    Get Ripped, Get Laid.



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  2. #272
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Still impressive for a "quick run over" JB. Worked the chest and tri's really well, very good numbers. Hope you have a blast at the Nationals.


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #273
    Mecca V.I.P. bodybuilding reputation
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    GOod work bro!! Huge DB inclines presses!! Keep up the good work man!




  4. #274
    Mecca V.I.P. bodybuilding reputation
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    Looking mighty fine good man. Like the fact that you go in there and it seems pretty casual in your mind yet the workload is huge, nothing relaxed about it.
    Hope the nationals were good.




  5. #275
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I think I've got brainwashed by being at the nationals because every night since I've dreamed that I was competing, getting taned and so on
    First day of my new smolov jr hybrid.

    Todays training only took 35 minutes

    Smolov jr. hybrid.

    Benchpress:
    20x60kg
    10x90kg
    10x90kg
    10x90kg
    10x90kg

    Incline bb. press:
    10x70kg
    10x70kg
    10x70kg

    Chinups:
    15xbw
    15xbw

    Standing calf raise:
    failure x 160lbs
    failure x 200lbs
    failure x 200lbs
    failure x 200lbs

    Db. shrugs:
    20x42.5kg
    20x42.5kg
    20x42.5kg




  6. #276
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    Nice workout JB 35mins thats not bad at all i kinda miss my short workouts before i had a partner lol. On avg what do you say was the # of failure i'm just courious.


    I am untamed, I need a leash
    I am insane, I need a shrink
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  7. #277
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen
    Nice workout JB 35mins thats not bad at all i kinda miss my short workouts before i had a partner lol. On avg what do you say was the # of failure i'm just courious.
    on what rep I reached failure?

    around 20 reps




  8. #278
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    so you started your modified smolov jr then, when did you start last monday and hows it going easier on the joints??


    ronniecoleman2003sergiooliva19781le0


  9. #279
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    so you started your modified smolov jr then, when did you start last monday and hows it going easier on the joints??
    I started today so it's too early to say anything yet.. all though it felt like my strength was improved




  10. #280
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Wow JB, that's a lot of work for 35 minutes. Bench looks great, you must've had an awesome pump there. Next year you'll be on that stage...or else




  11. #281
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session JB, ur bench numbers are good, and u got great reps.


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  12. #282
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Line
    Wow JB, that's a lot of work for 35 minutes. Bench looks great, you must've had an awesome pump there. Next year you'll be on that stage...or else
    I was pretty surprised as well but I just had a very good drive and energy.




  13. #283
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Smolov Hybrid

    Benchpress:
    20x60kg
    8x80kg
    8x97,5kg
    8x97,5kg
    8x97,5kg
    8x97,5kg
    8x97,5kg

    Incline db. press:
    6x34kg
    12x34kg
    12x34kg

    Squat:
    15x60kg
    8x100kg
    7x120kg
    5x130kg


    Frontsquat:
    10x60kg
    10x60kg

    Db stifflegged deadlifts:
    10x40kg
    10x40kg




  14. #284
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    good work there JB you think you gonna like the new routine?




  15. #285
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen
    good work there JB you think you gonna like the new routine?
    thanx, señor Fallen..

    Well it's not really a routine yet because so far I've just trained what I wanted to
    But from next workout it will look pretty much like the routine I used with the other Smolov cycle.




  16. #286
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    thats alot of benching mate it must be pushing your numbers up squats are good as well




  17. #287
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn always lots of benching in here. great work man, and ur squats are lookin good!




  18. #288
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Damn JB, back and front squats?! I know that pain, bro I really do. Keep up the good work, and as always, solid weight on that bench.






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