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  1. #361
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    whats with those dips not being weighted????

    other then that, very solid work done with the shoulders and bench press especially doing it in the middle.

    Great work on those inclines as well, impressive for hitting them towards the end and after bench and hitting the meat of the shoulders


    Nicolai = ugliest log ever?
    I forgot my belt so I couldn't do weighted dips

    I actually think my shoulders have grown a bit since I started hitting them again..


    Get Ripped, Get Laid.



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  2. #362
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Johnny Bravo
    I actually think my shoulders have grown a bit since I started hitting them again..




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #363
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    yeah.. I know

    I should have my delts transplanted on to my pecs




  4. #364
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Johnny Bravo
    yeah.. I know

    I should have my delts transplanted on to my pecs
    Hell, if you took some of your leg meat and delt meat..put it on your chest, you would be the complete package


    until then you are nothing but a failure










  5. #365
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    Hell, if you took some of your leg meat and delt meat..put it on your chest, you would be the complete package


    until then you are nothing but a failure





    LOL .. true story.. I suck




  6. #366
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays Workout.. Pretty busy at the gym so I couldn't start out with squats as I had planned to do... oh well.

    Db. Lateral raise:
    15x12kg
    15x17kg

    Low Incline Db press - N.L.:
    20x27kg
    15x37kg
    10x39.5kg
    7x42.5kg
    7x42.5kg

    Benchpress - N.L.:
    10x100kg
    10x100kg
    10x100kg

    High Incline Smith Press - N.L:
    6x70kg
    7x70kg
    7x70kg

    ATG Olympic Squat:
    10x60kg
    10x80kg
    8x90kg
    10x90kg

    Seated Machine Leg press:
    3 setxfailurex250lbs




  7. #367
    Mecca V.I.P. bodybuilding reputation
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    Big presses there JB. And squats at the end?! Fuck that.




  8. #368
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your shoulders are going to get so damn huge, good luck finding a shirt thats even going to fit properly.

    Hell, your hitting chest so hard as of late I hope that its growing.

    Squats at the end

    like you really need to improve your already dominant wheels




  9. #369
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice job jb, presses are impressive
    squats in the end are really good nice job
    where are you from btw?




  10. #370
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    your shoulders are going to get so damn huge, good luck finding a shirt thats even going to fit properly.

    Hell, your hitting chest so hard as of late I hope that its growing.

    Squats at the end

    like you really need to improve your already dominant wheels
    LOL well you know I only wear the finest dresses anyway so I really don't bother with finding shirts.

    I hope my chest will grow too.. It has to grow.

    about teh wheels I made promise to myself to have the biggest wheels in my class... So I have to get those suckers to grow

    Quote Originally Posted by Max-ot_Mass
    nice job jb, presses are impressive
    squats in the end are really good nice job
    where are you from btw?
    Thanks buddy I really can't feel any difference in my strength if do them at the start or the end of my session, so I really doesn't matter for me. As long as it gets done.
    I'm from Denmark.




  11. #371
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays session of sexiness

    Deadlifts:
    10x60kg
    5x100kg
    5x130kg
    5x150kg
    5x155kg
    4x155kg

    Bent over BB rows:
    10x60kg
    6x105kg
    6x135kg
    6x135kg
    6x135kg - All the sets felt really heavy

    Weighted Pullups:
    12x10kg +bw
    10x10kg +bw
    9x10kg +bw

    V-bar cable rows:
    10x80kg
    10x100kg
    10x100kg

    Alternate db. curl:
    10x22kg
    10x22kg
    7x24.5kg

    Bb. Curl:
    10x35kg
    10x35kg
    10x35kg

    Machine Preacher Hammer Curl:
    10x plate 3
    10x plate 3
    10x plate 3




  12. #372
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Your deadlifts are outstanding JB, so are your BB Rows, and man they are damn close to your deadlifts (is that suppose to happen? lol) only you and Rocky I swear

    Weighted Pullups! YES!!! about time I see somebody else do them in here, and for a good amount of reps at that, still not as good as me but pretty awesome

    V-Bar rows are awesome too dude, nice thrashing of the back this session.

    Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps

    Overal, great sexy session Nicolai




  13. #373
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Tweak
    Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps
    Agreed... Can't believe his arms are so skinny


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  14. #374
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    Your deadlifts are outstanding JB, so are your BB Rows, and man they are damn close to your deadlifts (is that suppose to happen? lol) only you and Rocky I swear

    Weighted Pullups! YES!!! about time I see somebody else do them in here, and for a good amount of reps at that, still not as good as me but pretty awesome

    V-Bar rows are awesome too dude, nice thrashing of the back this session.

    Damn your superior Biceps Thats some heavy weight to be throwing around like that with those biceps

    Overal, great sexy session Nicolai
    Thanx, Kaewt. But I do think my deadlifts suck but that is to be expected when haven't really done them on a regular basis.

    Weighted pullups are pretty good but I'm not a strong as you though




  15. #375
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen
    Agreed... Can't believe his arms are so skinny
    Metallica lover




  16. #376
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    alot of reps on your deads mate nice session


    ronniecoleman2003sergiooliva19781le0


  17. #377
    Mecca V.I.P. bodybuilding reputation Spike's Avatar
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    hey johnny how much do you weigh?




  18. #378
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Spike
    hey johnny how much do you weigh?
    Hey Spike

    I weigh 80-81kg






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