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  1. #379
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Quote Originally Posted by Johnny Bravo
    Hey Spike

    I weigh 80-81kg
    Skinny little bastard.
    Lars Ulrich > JB


    Train Hard!



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  2. #380
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Till
    Skinny little bastard.
    Lars Ulrich > JB
    I'm only as tall as Lars Ulrich's drumsticks




  3. #381
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Madonna > Nicolai


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #382
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    Madonna > Nicolai
    Smallbutgettingthere > Kaewt




  5. #383
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    tonight JB, I'm going to attempt to get 70lbs on Pullups for you, in total, since I'm now 200lbs, would mean I would be doing pullups with 270lbs


    I will dedicate it to you sweety pie




  6. #384
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    tonight JB, I'm going to attempt to get 70lbs on Pullups for you, in total, since I'm now 200lbs, would mean I would be doing pullups with 270lbs


    I will dedicate it to you sweety pie
    Who cares

    Anyways it wouldn't be you total bodyweight you use since your hands is not being lifted




  7. #385
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Johnny Bravo
    Who cares

    Anyways it wouldn't be you total bodyweight you use since your hands is not being lifted



    kind of a good point















    i love you




  8. #386
    Mecca V.I.P. bodybuilding reputation Spike's Avatar
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    Quote Originally Posted by Johnny Bravo
    Hey Spike

    I weigh 80-81kg



    lol i thought you where atleast 230-235 pounds,you look a LOT bigger than 81 kg.

    keep the good work up johnny




  9. #387
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Spike



    lol i thought you where atleast 230-235 pounds,you look a LOT bigger than 81 kg.

    keep the good work up johnny
    Well I'm not that tall so that gives the illusion of being bigger.




  10. #388
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    Metallica lover
    NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  11. #389
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    really impressive the bb rows and db curls alternate




  12. #390
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Max-ot_Mass
    really impressive the bb rows and db curls alternate
    thanx, mate Wasn't too happy about the bb rows though.




  13. #391
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays session was in another gym.

    Db. Lateral raise:
    15x14kg
    15x14kg

    Standing calf raise:
    20x80kg
    20x110kg
    10x130kg

    The bar for military press was taken so might as weel kill some time doing legs
    Legpress:
    10x160kg
    10x200kg

    Military press:
    10x40kg
    8x50kg
    8x50kg

    Incline bb. press - N.L:
    15x60kg
    8x80kg
    7x85kg

    Db. press - N.L.:
    20x34kg
    10x38kg
    10x38kg

    Cable cross over - N.L:
    20x20kg
    20x30kg
    16x40kg

    Pushdown widegrip:
    13x20kg
    12x30kg
    12x30kg
    12x30kg

    Closegrip benchpress:
    11x60kg
    10x60kg
    11x60kg




  14. #392
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    damn thats a lot of work, you did close grip last that takes some balls JB

    whats N.L. stand for?

    everything is looking good JB, I like how you wear them shoulders out first then hit your chest, I'm assuming your trying to make your chest do more of the work that way so it actually grows right?

    Why dont you do chest very last? after shoulders and triceps?




  15. #393
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    damn thats a lot of work, you did close grip last that takes some balls JB
    I only have 2 balls

    whats N.L. stand for?
    Non-Lockout

    everything is looking good JB, I like how you wear them shoulders out first then hit your chest, I'm assuming your trying to make your chest do more of the work that way so it actually grows right?
    yes that is the reason why I do shoulders first. It's actually something that Tunen told me to do. And you don't say no to Tunen

    Why dont you do chest very last? after shoulders and triceps?
    I actually thought about that today but I think it might be too much.




  16. #394
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    yes that is the reason why I do shoulders first. It's actually something that Tunen told me to do. And you don't say no to Tunen
    God help you if you ever do




  17. #395
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Olympic squat:
    10x60kg
    6x90kg
    6x90kg
    6x90kg
    6x90kg
    6x90kg

    Benchpress max test:
    10x60kg
    1x100kg
    1x120kg
    1x130kg
    1x140kg - New PB xmaswiggle 1
    10x100kg - Non-Lockout

    Db. Lateral raise:
    15x14kg
    8x18kg
    8x18kg

    Smith Incline Benchpress - N.L.:
    18x40kg
    7x60kg
    8x60kg
    8x60kg

    Db. Flyes - N.L.:
    13x18kg
    15x20kg
    15x22kg

    Machine chest press - N.L.:
    15x40kg
    10x60kg
    10x60kg

    Closegrip benchpress:
    10x60kg
    10x70kg
    9x70kg

    Pushdown:
    12x20kg
    12x30kg
    12x35kg
    12x35kg




  18. #396
    Mecca V.I.P. bodybuilding reputation
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    'grats on the PB brah! And doing 10@100kg afterwards is just sick






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