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  1. #595
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    get some good rest, you still had a lot of movements hope you get to feeling better


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  2. #596
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen
    get some good rest, you still had a lot of movements hope you get to feeling better
    I will. Tomorrow is my day off so the only thing I'll be lifting is my nut sack.


    Get Ripped, Get Laid.


  3. #597
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Another good workout there bud

    Base




  4. #598
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
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    nice session


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  5. #599
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Bloody Hell JB! That's still a mightily impressive session for someone who's feeling tired and sore. Get some well deserved rest mate, you've earned it.


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #600
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Wasn't really supposed to train today but I felt much more fresh than yesterday and besides I was bored as hell. So I went to train delts and trapz still a somewhat light session.

    Seated Db. Shoulder Press:
    ?x14kg
    12x26kg
    10x34kg
    9x34kg

    Machine Rear Delt:
    20x30kg
    12x60kg
    10x70kg
    10x70kg

    Db. Lateral Raise:
    6x22kg
    8x22kg
    12x22kg

    One Arm Cable Lateral Raise:
    20x10kg
    10x20kg
    10x20kg

    Upright Rows:
    10x38kg
    12x38kg
    12x38kg

    Bb. shrugs:
    10x100kg
    10x110kg
    10x120kg




  7. #601
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Just as impressive JB, even with a lighter weight. Look fooking heavy to me though!! Nice one bud.




  8. #602
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Just as impressive JB, even with a lighter weight. Look fooking heavy to me though!! Nice one bud.
    Thanks.

    Todays session only took around 30-35 minutes.

    OL Squat:
    12x60kg
    8x100kg
    6x110kg
    6x110kg
    6x110kg

    Front Squat - Non-Lockout:
    6x60kg
    8x60kg
    8x70kg
    6x80kg

    Leg Extension:
    10x50kg
    10x70kg
    9x90kg
    9x90kg

    Seated Legcurl:
    10x40kg
    10x50kg
    10x50kg

    Standing Calf Raise:
    15x100kg
    15x140kg
    10x160kg




  9. #603
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Just a quick and light session today. I'll probably take the next 2 days of as I need some rest.

    Benchpress - 30 seconds rest between sets:
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg
    5x85kg

    Deadlift:
    10x100kg
    5x140kg
    5x140kg
    5x140kg

    Alternate Db. Curl:
    10x16kg
    7x22kg
    7x22kg
    7x22kg

    Machine Preacher curl:
    10x25kg
    10x30kg
    10x35kg
    10x35kg




  10. #604
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Holy crap JB. I'm outta breath just reading all that. That is some hardcore intensity mate. No pussy weights either.

    Amazing work ethics to get the job done with volume in such a short space of time.

    Nice one.




  11. #605
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    from the looks of your workouts it looks like you definatly earned your days off enjoy them




  12. #606
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Massive weights being used as always JB . Good job on the 30 seconds between sets Benching, that shit would kill me . Keep up the good work bud.

    Base




  13. #607
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
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    Quote Originally Posted by fallen
    from the looks of your workouts it looks like you definatly earned your days off enjoy them
    i agree




  14. #608
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks, guys.

    Todays workout.

    Benchpress:
    15x65kg
    10x100kg
    6x110kg
    4x120kg
    5x120kg
    5x120kg

    Incline Db. Press - 1 sec. pause at the bottom of the exercise:
    10x32kg
    10x32kg
    10x32kg

    Db. Flyes:
    10x20kg
    10x20kg
    10x20kg

    Bb. Curl:
    10x30kg
    8x40kg
    8x40kg
    10x40kg
    10x40kg

    Alternate Db. Curl:
    7x22kg
    9x22kg
    8x22kg

    Machine One Arm Preacher Curl:
    10x25kg
    8x35kg
    8x35kg
    8x35kg

    High Pulley Cable Curl:
    12x20kg
    12x25kg
    12x25kg
    12x25kg

    Db. Front Raises:
    10x11kg
    10x11kg

    One Arm Cable Lateral Raise:
    10x15kg
    10x15kg




  15. #609
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
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    solid as usual




  16. #610
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Your volume is staggering, JB There's really nothing I can say to do it justice. Keep up the excellent work


    Stand or fall, but choose.


  17. #611
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.
    The powerrack was full so I had to start of with pulldowns.

    Pulldown:
    12x40kg
    10x80kg
    10x90kg
    10x90kg

    Deadlift:
    10x60kg
    10x105kg
    5x145kg
    4x165kg
    4x165kg

    Bent Over Bb. Rows:
    10x100kg
    10x120kg
    10x140kg
    10x140kg

    Cable Rows - V-bar:
    10x80kg
    10x100kg
    10x100kg
    10x100kg

    Hammergrip Chinups:
    10xbw
    9xbw
    9xbw

    Db. Shrugs:
    10x38kg
    10x38kg
    10x38kg

    Seated Db. Rear Lateral Raise:
    10x14kg
    10x14kg
    10x14kg
    10x14kg

    Finished off with 10 sets abs.




  18. #612
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    More outstanding work from JB. Love those BB Rows, they're massive. Cracking work all the way down bud.

    Nice.






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