cardio is never fun or funny......nice work a hell of a lot of sets and exercises in one workout
sup G? hows training coming along? your sessions are still lookin mint..
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Low carb days suck.
Seated V-bar Cable Rows:
Chest Supported DB. Rows:
20 minutes of cardio.
i couldnt agree more with u about ur cardio and diet statement
but it still looks like u got in a good session, ur numbers are very impressive, keep working man
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Bulkboy--> Thanks, dude. It's still my first week of the diet so I'll bet I'm going to cry even more as the weeks go on.
Standing Calf Raise:
Low Incline Benchpress:
DB. Lateral Raise:
Rear Delt Machine:
Alternate DB. Curl:
Seated DB. Hammer Curl:
21's BB. Curl:
Good ol' 21's.
Lying Leg Curl:
5 set abs.
30 minutes of cardio gheyer than Tunen.