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  1. #775
    Mecca V.I.P. Turkish1530's Avatar
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    cardio is never fun or funny......nice work a hell of a lot of sets and exercises in one workout


     



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  2. #776
    Mecca V.I.P. Rocky's Avatar
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    Huge session JB. I hate cardio.


     


  3. #777
    Mecca V.I.P.
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    Quote Originally Posted by Rocky
    Huge session JB. I hate cardio.
    Well... you would never need to do any Skinny bastard


    .o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.
    I'll suplex your ass Brian Dawkins style :wutyousay:


  4. #778
    Mecca V.I.P. Rocky's Avatar
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  5. #779
    Mecca V.I.P. SerbMarko's Avatar
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    sup G? hows training coming along? your sessions are still lookin mint..


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  6. #780
    Mecca V.I.P. Johnny Bravo's Avatar
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    Rocco & Kaewt-- Thanks buddy.

    SurfMarko--> My training is going alright I think all though the cardio is still fucking boring.

    Yeasterdays training.

    30 minutes of fucking funny cardio on teh bik of death.

    6 set abs + some posing.


    Get Ripped, Get Laid.


  7. #781
    Mecca V.I.P. Johnny Bravo's Avatar
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    Todays training.

    Low carb days suck.
    Diet sucks.
    Cardio sucks.

    Leg Press:
    12x120kg
    8x240kg
    8x240kg
    10x240kg
    10x240kg

    Front Squat:
    10x45kg
    10x65kg
    9x85kg
    4x105kg
    6x95kg
    6x95kg

    DB. Lunges:
    14x22kg
    12x22kg
    12x22kg

    Seated V-bar Cable Rows:
    15x80kg
    12x90kg
    12x90kg

    Chest Supported DB. Rows:
    12x32kg
    12x32kg
    12x32kg

    Pulldown:
    12x80kg
    10x90kg
    10x90kg

    20 minutes of cardio.


     


  8. #782
    Mecca V.I.P. Bulkboy's Avatar
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    i couldnt agree more with u about ur cardio and diet statement

    but it still looks like u got in a good session, ur numbers are very impressive, keep working man


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #783
    Mecca V.I.P. Johnny Bravo's Avatar
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    Bulkboy--> Thanks, dude. It's still my first week of the diet so I'll bet I'm going to cry even more as the weeks go on.

    Todays training.

    Standing Calf Raise:
    23x100kg
    20x130kg
    16x130kg
    14x130kg
    17x130kg
    13x130kg
    12x130kg

    Benchpress:
    20x65kg
    12x100kg
    10x110kg
    5x120kg
    7x115kg
    8x105kg

    Cable Crossover:
    15x25kg
    12x30kg
    10x35kg

    Low Incline Benchpress:
    8x65kg
    8x75kg
    10x80kg
    6x95kg
    5x95kg

    DB. Lateral Raise:
    15x14kg
    10x20kg
    10x20kg

    Rear Delt Machine:
    20x40kg
    15x50kg
    15x50kg


     


  10. #784
    Mecca V.I.P. Johnny Bravo's Avatar
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    Some pics from today.

    Attached Images Attached Images    

     


  11. #785
    Mecca V.I.P. Bulkboy's Avatar
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    oh damn!! thats a thick back right there, i can c all those heavy barbell rows are paying off huge shoulders too

    so how much u weigh man?


     


  12. #786
    Mecca V.I.P. Johnny Bravo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    oh damn!! thats a thick back right there, i can c all those heavy barbell rows are paying off huge shoulders too

    so how much u weigh man?
    LOL well I don't feel very thick at the moment As far as my shoulders I really don't have to do any work to get them growing.

    I weighed 82.5kg/181lbs this morning.


     


  13. #787
    Mecca V.I.P. Turkish1530's Avatar
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    NIce pics JB u have a nice thickness 2 ur frame.....good to pack on some nice muscle


     


  14. #788
    Mecca V.I.P. Johnny Bravo's Avatar
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    Quote Originally Posted by Turkish1530 View Post
    NIce pics JB u have a nice thickness 2 ur frame.....good to pack on some nice muscle
    Thanks, dude.


     


  15. #789
    Mecca V.I.P. Johnny Bravo's Avatar
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    Todays training.

    Alternate DB. Curl:
    ?x14kg
    8x20kg
    10x22kg
    6x24kg
    6x24kg
    6x24kg

    Seated DB. Hammer Curl:
    12x16kg
    12x18kg
    12x18kg
    12x18kg

    21's BB. Curl:
    21x18kg
    21x23kg
    21x23kg
    21x23kg
    21x23kg

    Good ol' 21's.

    Closegrip Benchpress:
    20x70kg
    8x90kg
    7x100kg
    6x100kg
    6x100kg

    Lying Leg Curl:
    15x40kg
    10x60kg
    10x60kg
    10x60kg

    RM Deadlift:
    15x60kg
    15x60kg
    15x60kg

    Pushdown:
    12x30kg
    12x40kg
    10x45kg
    10x45kg
    8x45kg

    Dips:
    20xbw
    20xbw
    20xbw

    5 set abs.

    30 minutes of cardio gheyer than Tunen.

    Posing.


     


  16. #790
    Mecca V.I.P. Turkish1530's Avatar
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    gooood workout brother


     


  17. #791
    Member shade's Avatar
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    very good numbers good job


    heavy training every day


    .o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.


  18. #792
    Mecca V.I.P. Johnny Bravo's Avatar
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    Thanks


     




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