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  1. #1081
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Nice work out Juanito, any new pic??

    I wanna see you front double bi's, im serous im not joking





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  2. #1082
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    Nice work out Juanito, any new pic??

    I wanna see you front double bi's, im serous im not joking
    I don't have any new pics


    Get Ripped, Get Laid.


  3. #1083
    Mecca V.I.P. bodybuilding reputation
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    Great sessions as usual JB. And judging by the pic you're fine tuning that impressive physique pretty nicely. Calves and hams look real tight!
    Might try that bench rest pause thing myself.




  4. #1084
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Great sessions as usual JB. And judging by the pic you're fine tuning that impressive physique pretty nicely. Calves and hams look real tight!
    Might try that bench rest pause thing myself.
    Thanks, sexy Rocco.

    Todays quick workout:

    Lying Leg Curl:
    20x30kg
    13x50kg
    12x50kg
    12x50kg
    10x50kg
    12x40kg

    Squat:
    12x60kg
    6x100kg
    6x100kg
    5x120kg
    5x120kg
    5x110kg
    Rest/Pause:
    6x100kg
    5x100kg
    4x100kg
    3x100kg
    2x100kg
    1x100kg

    Finally my back is starting to lose some fat.

    Attached Images Attached Images  



  5. #1085
    Mecca V.I.P. bodybuilding reputation
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    Skinny douche


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  6. #1086
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    Skinny douche
    Still wanna cyber-sex with me? :gheyfight:




  7. #1087
    Mecca V.I.P. bodybuilding reputation
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    Nice session. Pic looks good. Got great thickness up the centre.




  8. #1088
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Finally my back is starting to lose some fat.
    No it isn't.


    Train Hard!


  9. #1089
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Your back looks very good, the picture quality is rubbish though, bloody hell!!!



    BTW your tan looks way better than mine and im Papi Rico Latino



    EDIT:I still want to see you front Double Bi's




  10. #1090
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Tilly-poo--> Don't you love me anymore?

    Quote Originally Posted by Robcardu View Post
    BTW your tan looks way better than mine and im Papi Rico Latino
    I have a tan?




  11. #1091
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I have a tan?
    you look tanned in those pics.


    EDIT: oops i forgot you were a jew.




  12. #1092
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    you look tanned in those pics.


    EDIT: oops i forgot you were a jew.
    Shut up, gypsy lover.

    Todays training.

    Benchpress:
    12x65kg
    8x85kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg

    Low Incline DB. Press:
    10x32kg
    8x36kg
    8x36kg
    8x36kg
    7x36kg + 5x32kg

    Incline DB. Flyes:
    10x18kg
    10x22kg
    10x22kg
    10x22kg
    10x22kg

    Machine Chest Press:
    8x60kg
    10x50kg
    10x50kg
    8x50kg
    10x50kg

    DB. Lateral Raise superset with DB. Rear Lateral Raise:
    20x14kg - 15x14kg
    20x14kg - 15x14kg
    20x14kg - 12x14kg

    Military Press:
    10x40kg
    8x40kg
    7x40kg

    Standing Calf Raise:
    20x110kg
    20x110kg
    20x110kg




  13. #1093
    Mecca V.I.P. bodybuilding reputation
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    good session, bench still solid as ever, and that lateral SS looks good




  14. #1094
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rageking View Post
    good session, bench still solid as ever, and that lateral SS looks good
    Thanks, Rage.
    I can feel my shoulders are getting more sore now as my diet progresses.. Don't know if that's such a good thing.




  15. #1095
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.
    I trained with lighter weights today.

    Bent Over BB. Rows:
    20x60kg
    15x80kg
    15x100kg
    15x110kg
    10x120kg
    10x120kg
    15x110kg

    Seated Cable Rows:
    15x80kg
    12x90kg
    12x90kg
    12x90kg
    13x90kg + 12x70kg

    CG OH Chins:
    12xbw
    12xbw
    11xbw
    10xbw

    Machine Rows:
    15x60kg
    15x70kg
    15x80kg
    10x90kg
    10x90kg
    10x80kg




  16. #1096
    Mecca V.I.P. bodybuilding reputation
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    perfectly fine to back off a bit from the heavy weights dood. It's your destiny




  17. #1097
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    perfectly fine to back off a bit from the heavy weights dood. It's your destiny
    Light weights are my destiny?

    Btw do we train together Friday?




  18. #1098
    Mecca V.I.P. bodybuilding reputation
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    let's do that yea...

    and yes. it's your destiny.






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