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  1. #1153
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Rocky View Post
    How many more sessions you training before the big day then?
    today is the last one. then carbs. then endorphins.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:



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  2. #1154
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    today is the last one. then carbs. then endorphins.
    Hahaha yeah. I can't wait until I have my night meal though.


    Todays training.

    Leg Extension superset with Lying Leg Curl:
    20x30kg - 20x25kg
    20x30kg - 20x25kg
    20x30kg - 20x25kg

    Pulldown:
    20x40kg
    20x45kg
    20x45kg

    Incline DB. Flyes:
    20x18kg
    20x18kg
    20x18kg

    Machine Rows:
    20x40kg
    20x45kg
    20x45kg

    Incline BB. Press:
    20x50kg
    15x50kg + 5x40kg
    20x40kg

    Preacher DB. Curl:
    25x8kg
    20x10kg
    20x10kg

    Pushdown:
    20x15kg
    20x15kg
    20x15kg

    One Arm Cable Lateral Raise:
    25x10kg
    20x15kg


    Get Ripped, Get Laid.


  3. #1155
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    Nice lifts can't wait till the pics and hope you place well


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  4. #1156
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    whats ur bf at right now JB?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #1157
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen View Post
    Nice lifts can't wait till the pics and hope you place well
    Thanks, Fallen. My lifts are shit though.

    Bulkboy--> I have no idea what my BF% somewhere below 20%




  6. #1158
    Mecca Maniac bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    somewhere below 20%
    He didn't ask your IQ Johnny.

    Good luck saterday!




  7. #1159
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by jornT View Post
    He didn't ask your IQ Johnny.

    Good luck saterday!
    Shut up

    Thanks, Mr. T.




  8. #1160
    Mecca V.I.P. bodybuilding reputation
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    And so the last session is complete. Now just the couple of days to go before the crushing truth of your placing is revealed to all!

    Good luck buddy!




  9. #1161
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    yeah man good luck with the upcoming contest, hope it goes well for u make sure to update us, and get some pizza when its all over:keke:




  10. #1162
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    I'm glad I rolled in with time enough to get updated on your show status here, JB. You sound right on track; knock 'em dead for the Mecca




  11. #1163
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    First training after the show.

    "If cows can eat the grass and get big, I can eat the cows and get big."

    DB. Press:
    20x20kg
    8x30kg
    8x85lbs
    8x90lbs
    8x90lbs
    8x90lbs

    Incline DB. Press:
    8x85lbs
    8x90lbs
    7x90lbs
    8x90lbs

    Decline DB. Press:
    8x85lbs
    8x90lbs
    8x90lbs
    8x90lbs

    Seated OH. DB. Extension superset with Alternate DB. Curl:
    10x30kg - 10x20kg
    10x34kg - 10x20kg
    8x85lbs - 10x20kg

    Rope Pushdown superset with Seated DB. Hammer Curl:
    15x20kg - 15x16kg
    15x20kg - 15x16kg
    15x20kg - 15x16kg




  12. #1164
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    "If cows can eat the grass and get big, I can eat the cows and get bigger."

    this way would sound better.


    Nice session, how you feel now??




  13. #1165
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    "If cows can eat the grass and get big, I can eat the cows and get bigger."

    this way would sound better.


    Nice session, how you feel now??
    LOL

    I feel great right now and I'm much more motivated now to train. I now know what areas to work on and am doing a new split.




  14. #1166
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    right back to heavy training are we? nice session there mate, how does that new split look like?




  15. #1167
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    right back to heavy training are we? nice session there mate, how does that new split look like?
    Yeah.. At least I try to lift heavy

    The new split is nothing fancy and I'm down to only training 4 days a week now, instead of 4 days on, 1 day rest, repeat thing I was doing before.

    The new split is focusing on my chest and arms and trying to bring those areas up. The frequency is a bit lower for legs, delts and back compared to my old split but these are areas that grow pretty easy for me.

    Day 1: Chest + arms.
    Day 2: Legs + Delts (and maybe a few sets of trapz).
    Day 3: Arms + Chest.
    Day 4: Back + trapz.

    The rep ranges will be: 5x5, 4x8 or 3x10, and every other chest workout I'll be switching between DB's and BB's.




  16. #1168
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Yeah.. At least I try to lift heavy

    The new split is nothing fancy and I'm down to only training 4 days a week now, instead of 4 days on, 1 day rest, repeat thing I was doing before.

    The new split is focusing on my chest and arms and trying to bring those areas up. The frequency is a bit lower for legs, delts and back compared to my old split but these are areas that grow pretty easy for me.

    Day 1: Chest + arms.
    Day 2: Legs + Delts (and maybe a few sets of trapz).
    Day 3: Arms + Chest.
    Day 4: Back + trapz.

    The rep ranges will be: 5x5, 4x8 or 3x10, and every other chest workout I'll be switching between DB's and BB's.
    I love it Competing really gets you in gear huh




  17. #1169
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    I love it Competing really gets you in gear huh
    I figured you'd love that split. :keke:

    Yes they just fueled my fire.




  18. #1170
    Mecca V.I.P. bodybuilding reputation
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    Glad to hear your motivation is at a high and straight back into heavy training. Presses were great. I'm anticipating big improvements over these few weeks. You back to bulking straight away?






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