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  1. #1189
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Good to see you're back at it, time to build.





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  2. #1190
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Nice weight usage JB. I feel kind of ashamed, I'm Australian and I had to put your weight in lbs to get an idea of what your using


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  3. #1191
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Chesticles View Post
    Nice weight usage JB. I feel kind of ashamed, I'm Australian and I had to put your weight in lbs to get an idea of what your using
    Watch your mouth boy! :ihavesandinmyvagina


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  4. #1192
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Tunen View Post
    Watch your mouth boy! :ihavesandinmyvagina
    Jews




  5. #1193
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Flex View Post
    Good to see you're back at it, time to build.
    Yeah.. Time to grow

    Chesticles--> Actually most of the DB's I use are listed in lbs put I just converted them before writing my session down.


    Get Ripped, Get Laid.


  6. #1194
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    Good lifts JB, lol yeah i always convert them to lbs, in my head but then again at least i am in america lol


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  7. #1195
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen View Post
    Good lifts JB, lol yeah i always convert them to lbs, in my head but then again at least i am in america lol
    The owner of the gym bought DB's from 85 to 175lbs from the US so every one always looks pretty confused when they have to pick a pair to train with, because all the other (old) DB's are in KG's.




  8. #1196
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.

    Freaky Big Legs, 3D Delt and Mountainous Traps

    OL Squat:
    10x60kg
    8x80kg
    8x100kg
    8x100kg
    8x100kg

    Leg Press:
    8x200kg
    8x220kg
    8x220kg
    8x220kg

    SL DL:
    8x60kg
    8x80kg
    8x80kg
    8x80kg

    Leg Extension:
    10x35kg
    10x45kg
    8x60kg
    8x60kg

    Seated DB. Shoulder Press:
    16x20kg
    8x30kg
    8x38kg
    8x41kg
    8x41kg

    DB. Lateral Raise:
    10x16kg
    10x20kg
    10x20kg

    DB. Rear Lateral Raise:
    12x12kg
    10x14kg
    10x14kg

    Upright Rows:
    10x40kg
    10x40kg
    10x40kg




  9. #1197
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    lol @ the title. True....funny but true. Nice squats and leg press




  10. #1198
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    those are some seriously strong shoulder presses there JB!!! awesome session with a shitload of volume, just what i like to c


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  11. #1199
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Fallen--> Thanks.. My legs are pretty sore today and I didn't really train them that hard.

    Bulkboy--> yeah I'm gonna keep training my shoulders harder than before my diet.. Now I just want to get them big.




  12. #1200
    Mecca V.I.P. bodybuilding reputation
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    Great work JB. Loads of heavy benching. Those DB shoulder presses are massive! Those delts are gonna be more swole than ever!




  13. #1201
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Great work JB. Loads of heavy benching. Those DB shoulder presses are massive! Those delts are gonna be more swole than ever!
    Thanks, Rocco.

    Todays training.

    Huge Guns & Massively Striated Pecs.

    Alternate DB. Curl Superset with Seated OH. DB. Extension:
    10x16kg - 20x20kg
    10x20kg - 10x30kg
    10x22kg - 10x38.5kg
    8x24kg - 10x41kg
    7x24kg - 10x41kg

    BB Spider Curl:
    8x23kg
    8x23kg
    8x23kg
    8x23kg

    Pushdown:
    12x25kg
    8x35kg
    10x30kg
    8x30kg

    Decline Benchpress - Pause on chest:
    10x60kg
    10x80kg
    10x80kg
    10x80kg

    DB. Press:
    10x38.5kg
    10x38.5kg
    10x38.5kg
    10x38.5kg

    Incline DB. Press:
    8x38.5kg
    10x38.5kg
    10x38.5kg

    Low Incline DB. Flyes:
    15x20kg
    15x20kg
    12x22kg




  14. #1202
    Mecca V.I.P. bodybuilding reputation
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    That really is awesome doing those inclines not only after doing tris but after regular benching too and keeping the weight respectable!
    nice going.




  15. #1203
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    That really is awesome doing those inclines not only after doing tris but after regular benching too and keeping the weight respectable!
    nice going.
    I'm surprised that I don't loose more strength doing guns before chest.

    Barn Door Back & Mountainous Traps.

    Chins UH:
    10xbw
    12xbw
    12xbw

    Deadlift:
    10x60kg
    10x100kg
    6x140kg
    6x140kg
    6x140kg

    Yates Rows:
    10x60kg
    10x80kg
    10x80kg
    10x80kg

    Seated Cable Rows:
    10x80kg
    10x80kg
    10x80kg

    T-bar Hammer Grip Rows:
    10x40kg
    10x50kg
    10x50kg

    BB. Shrugs:
    10x100kg
    10x120kg
    10x120kg




  16. #1204
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session man!u one strong dude!!Keep up the good work!Do u prefer the yates rows over normal overhand grip rows because it's easier for u to do or is it because u feel they are more effective that way?




  17. #1205
    Mecca V.I.P. bodybuilding reputation
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    WTF happened to your rows?




  18. #1206
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by princevegeta View Post
    Nice session man!u one strong dude!!Keep up the good work!Do u prefer the yates rows over normal overhand grip rows because it's easier for u to do or is it because u feel they are more effective that way?
    Thanks, buddy.
    I actually prefer the normal overhand rows but with Yates rows I can feel it more in my upper back and of course my biceps are being worked a bit more.

    Quote Originally Posted by Jewnen
    WTF happened to your rows?
    Well you told me to do Yates Rows so I'm doing them. I do prefer the overhand version as I can lift more doing that but as always I do what you tell me, pumpkin.






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