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  1. #1225
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    good session, so are you going back into bulking or are you hitting up some more comps. your avatar is fucking sic, you must be stoked with your condition





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  2. #1226
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by knight_rider View Post
    good session, so are you going back into bulking or are you hitting up some more comps. your avatar is fucking sic, you must be stoked with your condition
    Well I plan on doing the Nationals again next year so that gives me about 9-10 months of bulking and bringing up my weak points until the diet starts again.


    Get Ripped, Get Laid.


  3. #1227
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Tunen View Post
    I hope it's because you biceps are too weak. In that case they'll grow as you get stronger in that exercise :coolguy:
    I was going to say this, but the Jew beat me to it.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #1228
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Chesticles View Post
    I was going to say this, but the Jew beat me to it.
    You'd have to get up pretty early to beat the hook-nosed Jewnen.




  5. #1229
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    You'd have to get up pretty early to beat the hook-nosed Jewnen.





  6. #1230
    Mecca V.I.P. bodybuilding reputation
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    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  7. #1231
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    Gypsy tears > Jew tears.

    Todays training.

    My lower body is totally sore after yesterdays leg session.

    Benchpress:
    10x60kg
    6x80kg
    5x110kg
    5x115kg
    5x110kg
    5x110kg

    Benchpress with chains:
    15x60kg + 2 chains
    8x80kg + 2 chains

    EZ BB. Spider Curl:
    10x30kg
    10x30kg
    10x30kg

    Lying DB. French Press:
    12x14kg
    12x16kg
    10x16kg

    Cable BB. Curl superset with Rope Pushdown - Loop style:
    Failure x 20kg - Failure x 20kg
    Failure x 20kg - Failure x 20kg
    Failure x 20kg - Failure x 20kg

    DB. Flyes:
    15x20kg
    15x20kg
    15x20kg

    Low Incline DB. Press:
    10x30kg
    10x30kg




  8. #1232
    Mecca Maniac bodybuilding reputation samsam's Avatar
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    What is a spider curl?




  9. #1233
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by samsam View Post
    What is a spider curl?
    spidercurl1s 1spidercurl2s 1

    My boobs are bigger than hers though.

    :keke:




  10. #1234
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Tunen View Post
    jewcat 1




  11. #1235
    Mecca V.I.P. bodybuilding reputation
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    White man > Jews > Aboriginals






  12. #1236
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    I'm aboriginal?




  13. #1237
    Mecca V.I.P. bodybuilding reputation
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    That leg session looked harsh, no wonder your legs ache.
    Nice benching again.




  14. #1238
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    That leg session looked harsh, no wonder your legs ache.
    Nice benching again.
    I didn't think the leg session was harsh while I did it but my legs are still sore today. Specially my hamstrings are fucked.- a little more than they should be.
    I should have done back today but I wanted to give my hamstrings a bit more rest so I did a light chest workout instead of tomorrow.

    Incline BB. Press:
    12x50kg
    12x50kg
    12x50kg

    Low Incline DB. Press:
    20x22kg
    10x38.5kg
    10x38.5kg
    10x38.5kg

    Benchpress:
    10x70kg
    10x90kg
    10x90kg
    10x70kg

    High Pulley Cable Curl:
    30x20kg
    15x25kg
    15x25kg
    15x25kg

    Pushdown:
    15x20kg
    15x25kg
    15x25kg
    10x30kg




  15. #1239
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    your benches in at the top of the page were impressive, good work!




  16. #1240
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by knight_rider View Post
    your benches in at the top of the page were impressive, good work!
    Thanks, Knighty

    Todays training.

    Chins UH:
    10xbw
    10x10kg +bw
    10x15kg +bw
    10x20kg +bw

    Rack Pulls:
    10x60kg
    8x100kg
    8x130kg
    8x130kg
    8x130kg

    Yates Rows:
    10x60kg
    10x100kg
    8x120kg
    8x120kg
    8x120kg

    BB. Shrugs:
    10x120kg
    10x120kg
    10x120kg

    DB. Pullovers:
    12x22kg
    8x30kg
    8x30kg
    8x38.5kg
    8x38.5kg

    Seated Cable Rows:
    10x80kg
    10x80kg
    10x80kg




  17. #1241
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session man......good poundage on the rows!




  18. #1242
    Mecca V.I.P. bodybuilding reputation
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    Strong chins and the rows as always from you are heavy work!






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