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  1. #1387
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Rarely i see goodmornings in someones routine.Great.I use to do them sometime.Good session there m8.
    Bench Press:
    10x160kg
    6x100kg
    1x130kg
    Where that strenght came from?:coolguy:





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  2. #1388
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    The good mornings, laterals, and bench were all definite standouts there, JB

    Oh, and I love the new title of your log Just remember, he has a fake bag that he'll try to give up before the real one....




  3. #1389
    Mecca V.I.P. bodybuilding reputation
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    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  4. #1390
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    DB. Laterals:
    failure x 17kg
    failure x 17kg
    failure x 17kg

    Standing Calf Raise:
    Failure x 30kg +bw
    Failure x 30kg +bw
    Failure x 30kg +bw
    Failure x 30kg +bw
    Ouch.


    -glex


  5. #1391
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Lionheart View Post
    Rarely i see goodmornings in someones routine.Great.I use to do them sometime.Good session there m8.

    Where that strenght came from?:coolguy:
    I like doing goodmornings. And since I train with Jewnen and Nissen I really don't have a choice.

    OBE--> LOL yeah i know. I have studied the ways of the crafty Jews for years so I know all their dirty tricks.

    Glex-->


    Get Ripped, Get Laid.


  6. #1392
    Mecca Maniac bodybuilding reputation Nissen's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I like doing goodmornings. And since I train with Jewnen and Nissen I really don't have a choice.
    We just wanna look at your sexy buns




  7. #1393
    Ron Paul FTW bodybuilding reputation Tech's Avatar
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    lolz @ all the Title changes. :keke:

    6p01enp 1




  8. #1394
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Nissen View Post
    We just wanna look at your sexy buns
    Pics?

    Tech -->




  9. #1395
    Mecca V.I.P. bodybuilding reputation
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    Lots of squatting and benching from the mighty Dane.
    great job. Weight is really good throughout.




  10. #1396
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Lots of squatting and benching from the mighty Dane.
    great job. Weight is really good throughout.
    Thanks Rocco. :linedrunk:

    Todays training.

    Deadlift:
    12x60kg
    8x100kg
    3x140kg
    2x180kg
    2x180kg
    2x180kg
    2x180kg
    2x180kg

    UH Chins:
    10xbw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw

    Rack Deads:
    6x170kg
    6x170kg
    6x170kg
    6x170kg

    Chest Supported DB. Rows:
    12x30kg
    10x32kg
    10x32kg
    10x32kg

    Seated Alternate DB. Curl:
    10x20kg
    8x20kg
    9x18kg
    9x18kg
    8x18kg




  11. #1397
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Sweet deads there Johnny boy




  12. #1398
    Mecca V.I.P. bodybuilding reputation
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    Fackin hell that was a sweet session. Chins are outstanding with that weight for those reps and sets!
    Strong deads indeed! Again especially for the number of sets.




  13. #1399
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Your various deads and chins were horrifying JB; excellent work




  14. #1400
    Mecca V.I.P. bodybuilding reputation
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    holy shit chins!!




  15. #1401
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks for the comments all.

    I lost some weight and strength over the holidays (I hate Christmas food) and also got sick the first days of January but I just got back to training and hopefully will have a bw of 90kg at the end of 2008.

    Todays training.

    Deads:
    10x60kg
    8x100kg
    5x140kg
    3x170kg
    3x170kg
    3x170kg
    3x160kg

    Chins UH:
    10xbw
    10x10kg +bw
    10x20kg +bw
    10x20kg +bw
    10x20kg +bw

    Bent Over BB Rows:
    10x60kg
    10x100kg
    10x100kg
    10x100kg
    10x100kg

    Rack Deads:
    5x140kg
    5x170kg
    5x170kg
    5x170kg
    5x140kg

    Straight Bar French Press:
    10x40kg
    10x40kg
    10x40kg
    10x40kg
    10x40kg

    BB. Curl:
    12x30kg
    12x40kg
    8x45kg
    9x42.5kg
    9x40kg
    9x40kg




  16. #1402
    Junior Member bodybuilding reputation
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    MASSIVE! Brutal -!

    oh, and NEGGED.


    roflcopter

    :hyperguy:




  17. #1403
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by ARMADA_I View Post
    MASSIVE! Brutal -!

    oh, and NEGGED.


    roflcopter

    :hyperguy:
    LOL.




  18. #1404
    Mecca V.I.P. bodybuilding reputation
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    Strong deads fudge-packer.

    ARMADA is among us






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