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  1. #127
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    good work JB impressive #s man





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  2. #128
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by TrueOutlaw
    good work JB impressive #s man
    Thanx, bro.. Those Breathing squats really kicked the shit out of me I can't even remember the last 2 reps.


    Get Ripped, Get Laid.


  3. #129
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Wow, massive congrats on the P.B!! You've worked real hard JB, that benching is just crazy bro. Huge numbers all round mate, nice one.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #130
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Wow, massive congrats on the P.B!! You've worked real hard JB, that benching is just crazy bro. Huge numbers all round mate, nice one.
    Thnax a lot.. that PB was quite a battle The bar would slip lower and lower on my back so 3 or 4 times I had to have enough speed up, so that the bar would jump up and I could get i higher up on my back

    As far as my chest training goes I really think I've found what I've been looking for. I placed 2 45lbs plates underneath the benchpress so it would decline, and I could really feel the difference. I could only feel my pecs work and it was from rep no. 1.. Usually my delts take some, if not a lot, of the movement in benchpress but by doing it a slight decline it was only my pecs working.




  5. #131
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Nice work mate, always finding new angles, different positioning and experimenting. Glad you have found success.




  6. #132
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Big inclines mate! I don't understand how you can move 110kg for 20 reps after doing only 2 with 100kg. Any explanation?

    Heavy chest session, why you do high reps on some exercices and low on others?




  7. #133
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    awesome session mr. bravo, u went hardcore bro, those are some great numbers!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  8. #134
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1
    Big inclines mate! I don't understand how you can move 110kg for 20 reps after doing only 2 with 100kg. Any explanation?

    Heavy chest session, why you do high reps on some exercices and low on others?
    Well the 2*100kg was what I call "adjustment" set. Just a few reps so my body can "adjust" to the weight. It works better for that way. I do it in bench sometimes too.

    as far as the repranges go my lower body responds better with high reps. My upper body responds better in the 5-12 range.




  9. #135
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    warm up, foo




  10. #136
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Ironslave
    warm up, foo
    Wtf is "foo"?

    I'm probably warm enough to do 20*110kg without doing the 2*100kg first, but I'm just more comfortable when I've done a few reps first.




  11. #137
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    It was not a training day but had nothing better to do. Just light training but got a really great pump in my lats and erectors.

    V-bar pulldown:
    16*50kg
    12*80kg
    10*100kg
    10*100kg
    10*90kg

    Cable Rows:
    10*60kg
    10*60kg

    Seated Machine Rows:
    12*100 (lbs I think)
    12*100 (lbs I think)

    Hyper Extensions:
    10*15kg
    10*15kg
    10*15kg

    Hammergrip pullups:
    15*bw
    10*bw




  12. #138
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    haha oh well man, sometimes when you feel like training theres nothing better to do then actually train. It was definetely a note worthy session too, you got in there and did your thing.

    so is that Rocky on the bottom part of your sig?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #139
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    haha oh well man, sometimes when you feel like training theres nothing better to do then actually train. It was definetely a note worthy session too, you got in there and did your thing.

    so is that Rocky on the bottom part of your sig?
    LOL well my gym is 1 minute of walk away from me so it's very tempting to go train.- even on off days

    About the teabagging... who do you want it to be?




  14. #140
    Mecca V.I.P. bodybuilding reputation
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    I'm saying nothing about the sig.




  15. #141
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    lol at the sig can tell Rocky likes it, good pulldowns mate I know what you mean about training on off days cos I work out at home its very tempting to workout more


    ronniecoleman2003sergiooliva19781le0


  16. #142
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    lol at the sig can tell Rocky likes it, good pulldowns mate I know what you mean about training on off days cos I work out at home its very tempting to workout more
    It's a hard life being addicted




  17. #143
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    My wheels where pretty fried from work because we had to carry a piano up to the 6.th floor, so todays legtraining was pretty puny.

    Squat:
    10x60kg
    8x100kg
    6x110kg
    8x120kg

    Decline Benchpress:
    15x60kg
    10x100kg
    6x110kg
    6x120kg
    6x110kg
    8x100kg

    Incline benchpress:
    6x80kg
    6x80kg

    Db press - Non-lockout:
    12x32kg
    19x32kg




  18. #144
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn bravo, i don't see puny numbers, i see good numbers bro. good session!






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