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  1. #1423
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training with the BB-team.

    Deadlift:
    10x70kg
    8x110kg
    6x140kg
    4x170kg
    4x170kg
    4x170kg
    4x170kg
    4x170kg

    Chins UH:
    13xbw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw
    8x20kg +bw

    Rack Deads:
    2x170kg
    6x190kg
    6x190kg
    6x200kg
    6x200kg

    Bent Over BB. Rows:
    10x120kg
    10x120kg
    10x120kg
    10x120kg

    Preacher EZ BB. Curl:
    12x30kg
    12x35kg
    Failurex35kg
    Failurex35kg


    Get Ripped, Get Laid.



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  2. #1424
    Mecca V.I.P. bodybuilding reputation
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    Great session today dood. Hope Mickey D's fed you well


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #1425
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post

    Great session today dood. Hope Mickey D's fed you well
    Same to you, buddy. My back is totally pwned right now.




  4. #1426
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Same to you, buddy. My back is totally pwned right now.
    DOMS I haz dem!!1




  5. #1427
    Junior Member bodybuilding reputation
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    MIND-MUSCLE!!!!!!1




  6. #1428
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Killer workout JB! Deads and Rack deads are outta sight! And I have to say, that tat of yours is wicked... do you plan to go all the way down the arm, or is it done?


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  7. #1429
    Mecca V.I.P. bodybuilding reputation
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    awesomeness bro, love the vids everything is strong as hell




  8. #1430
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Shit, dude. That's all there is to say.


    -glex


  9. #1431
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Tunen, those vids are intense...
    you killed the weights
    im proud of you man!




  10. #1432
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by ordinary View Post
    Killer workout JB! Deads and Rack deads are outta sight! And I have to say, that tat of yours is wicked... do you plan to go all the way down the arm, or is it done?
    Thanks a lot, dude. My back was game over after that workout

    My tattoo is not going to go all the way down and it's almost done. Just need one of the squares to be filled out.

    Rageking and Glex--> Thanks At least it's one exercise I'm somewhat stronger than Tunen in.

    Quote Originally Posted by Predator
    Tunen, those vids are intense...
    you killed the weights
    im proud of you man!
    I'm not Tunen.




  11. #1433
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    I'm not Tunen.
    I upped the first vid you tard.




  12. #1434
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    I upped the first vid you tard.
    Congratulations, high tech Jew.




  13. #1435
    Mecca V.I.P. bodybuilding reputation
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    No wonder your back was fucked after that!¬ Lot of deadding with massive weight!
    Good stuff you dirty bastard.




  14. #1436
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    No wonder your back was fucked after that!¬ Lot of deadding with massive weight!
    Good stuff you dirty bastard.
    Thanks, Rocco.
    Oddly enough I have no DOMS in my back today at all.




  15. #1437
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    How much Deca?


    Train Hard!


  16. #1438
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Till View Post
    How much for Deca?
    they're 10 bucks a pop :linedrunk:




  17. #1439
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    they're 10 bucks a pop :linedrunk:
    Correct and Team-BB! only sell them by the barrel.




  18. #1440
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training all by my self.

    Benchpress:
    12x60kg
    5x100kg
    1x120kg
    1x130kg
    1x130kg
    1x130kg
    1x130kg
    1x130kg
    1x130kg
    10x100kg

    Squat:
    10x60kg
    12x90kg
    10x100kg
    10x100kg
    10x100kg
    10x100kg

    Incline DB. Press:
    10x30kg
    8x41kg
    8x41kg
    8x41kg

    Dips:
    10xbw
    10x15kg +bw
    10x20kg +bw
    10x20kg +bw
    10x20kg +bw
    10x20kg +bw

    Military Press:
    10x40kg
    10x40kg

    Straight Bar Frenchpress:
    12x30kg
    10x40kg
    10x45kg
    10x45kg
    10x45kg

    Pushdown superset with Standing Calf Raise:
    20x25kg - 30xstack
    15x35kg - 30xstack
    15x35kg - 30xstack






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