Your first visit?
Register

Page 84 of 159 FirstFirst ... 347480818283848586878894134 ... LastLast
Results 1,495 to 1,512 of 2853
  1. #1495
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
    Join Date
    Dec 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,243
    Your bench pressing is incredible!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #1496
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by h0ke View Post
    Your bench pressing is incredible!
    Thanks.


    Get Ripped, Get Laid.


  3. #1497
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Nice deload session bro.
    I need to start implementing some deload sessions in my routine. Tunen told me about it, but once I am in the gym... I cant lift light. Its so hard mentally to get past for me. Anyway, you and Tunen are tearing it up.
    Nice avi by the way, shredded as hell.


    [April|MOTM] Braaq
    sigpic72117 1


  4. #1498
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Braaq View Post
    Nice deload session bro.
    I need to start implementing some deload sessions in my routine. Tunen told me about it, but once I am in the gym... I cant lift light. Its so hard mentally to get past for me. Anyway, you and Tunen are tearing it up.
    Nice avi by the way, shredded as hell.
    I know exactly what you mean by not able to lift light. Todays session was actually too much work considered it was deload but it's just so god damn boring. I'd rather stay at home than going to the gym and do light weight/low reps.

    Todays training was in the gym in my home town though. I only train with Jewnen and Nissen during the week. On weekends I train in another gym.




  5. #1499
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Does it feel like it helps though?




  6. #1500
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Braaq View Post
    Does it feel like it helps though?
    I'll find out next week

    But seriously it does help in a number of ways for me. The motivation and hunger for training heavy increases rapidly during the deload phase, and my strength is also better I feel and my joints (wrists and elbows) usually get a bit sore after 6-7 weeks of lifting so it's great way to give them some time off.




  7. #1501
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Quote Originally Posted by Johnny Bravo View Post
    I'll find out next week

    But seriously it does help in a number of ways for me. The motivation and hunger for training heavy increases rapidly during the deload phase, and my strength is also better I feel and my joints (wrists and elbows) usually get a bit sore after 6-7 weeks of lifting so it's great way to give them some time off.
    Thats a good point, I am going through that right now. Im going to have to give it a try, I just have to suck it up and try to make myself lift light for a bit. So you do it for a whole week?




  8. #1502
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Braaq View Post
    Thats a good point, I am going through that right now. Im going to have to give it a try, I just have to suck it up and try to make myself lift light for a bit. So you do it for a whole week?
    Yes deload for 7-10 days




  9. #1503
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,387
    WTF :O
    Benchpress:
    12x50kg
    2x90kg
    1x120kg
    15x100kg
    20x90kg
    DAMN BOOM that is lot of reps with heavy weight in there




    Jolie > Alba


  10. #1504
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by pGhi View Post
    WTF :O


    DAMN BOOM that is lot of reps with heavy weight in there
    LOL

    Thanks. I was trying to get 20 reps out if it but I just died on the 15th rep.

    That's why I did 20x90kg




  11. #1505
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Nice pressing for sure!




  12. #1506
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by princevegeta View Post
    Nice pressing for sure!
    Thanks, my Prince. :keke:




  13. #1507
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
    Join Date
    Aug 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,153
    you're looking awesome in that avatar JB

    deloading seems interesting..I might have to give it a try, thanks for putting the explanation up.




  14. #1508
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by PrizeFighteR View Post
    you're looking awesome in that avatar JB

    deloading seems interesting..I might have to give it a try, thanks for putting the explanation up.
    Thanks, Prize.




  15. #1509
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    When u starting the heavy stuff again?and are u changing ur routine now?




  16. #1510
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    Quote Originally Posted by princevegeta View Post
    When u starting the heavy stuff again?and are u changing ur routine now?
    today... stay tuned


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  17. #1511
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by princevegeta View Post
    When u starting the heavy stuff again?and are u changing ur routine now?
    As Jewnen said the heavy training starts today, and the routine stays pretty much the same except we're doing some DE bench press.




  18. #1512
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    ^at last i bet you guys feel really hungry for some intense workouts after the deloading






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 84 of 159 FirstFirst ... 347480818283848586878894134 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.