Your first visit?
Register

Page 89 of 159 FirstFirst ... 397985868788899091929399139 ... LastLast
Results 1,585 to 1,602 of 2853
  1. #1585
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    ^my mistake for the split.i looked at it on the rush.





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #1586
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Strong squatting and pressing Johnny-boy..BOOOOOOOOOOOOOOOOOOOOOOOOOOOoM!!!!




  3. #1587
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Lionheart View Post
    Strong squatting and pressing Johnny-boy..BOOOOOOOOOOOOOOOOOOOOOOOOOOOoM!!!!
    thanks, Lionheart


    Get Ripped, Get Laid.


  4. #1588
    I am god. bodybuilding reputation Skeptic's Avatar
    Join Date
    Dec 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    7,994
    Mate you have some strong fucking legs ey! I can only hope im pushin some of those numbers in a couple years!




  5. #1589
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Awesome PB's baldie.

    20 at 100kg on bench is fucking awesome! Superb chest strength.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  6. #1590
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Skeptic View Post
    Mate you have some strong fucking legs ey! I can only hope im pushin some of those numbers in a couple years!
    Thanks a lot, dude. The lift was not in anyway easy for me and it looks a lot easier in the video than it actually was.

    Rocky--> LOL thank you, my handsome police-officer.


    Todays training with Jewnen. BB-Lazy was ordered by his wife to stay home so that they could watch Notting Hill. :keke:

    My lower back was still sore after last time's squat and good-morning so the weight today was somewhat lighter.

    Deadlift:
    10x70kg
    6x110kg
    2x150kg
    5x160kg
    5x160kg
    5x160kg
    5x160kg
    5x160kg

    Chins UH:
    10x15kg
    10x15kg
    10x15kg
    10x15kg

    Rack Deads:
    6x150kg
    10x180kg
    10x180kg
    10x180kg
    10x180kg

    Machine Rows:
    12x70kg
    10x90kg
    8x100kg

    DB. Hammer Curl:
    12x22kg
    12x22kg

    Dropset:
    15x22kg
    10x17kg




  7. #1591
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    even for a light session, that's still a pretty badass back workout, lots of volume. well done JB


    Glory glory man united!!!


  8. #1592
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by ironheart View Post
    even for a light session, that's still a pretty badass back workout, lots of volume. well done JB
    Thanks, dude.




  9. #1593
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Todays training.
    The benchpress didn't go as well as planned because my forearms start to hurt when I try do heavy weight in this exercise.- and as well in dips.

    Benchpress:
    12x60kg
    5x100kg
    1x120kg
    1x130kg
    1x140kg - skipped the barbell and jump to dumbbells instead.

    DB. Press:
    10x38.5kg
    6x45.5kg
    5x50kg
    4x54.5kg

    Front Squat:
    9x60kg
    10x90kg
    10x90kg
    10x90kg
    Easy weight.

    Incline DB. Press:
    10x41kg
    8x45.5kg
    8x45.5kg
    8x45.5kg

    Cable Flyes:
    20x30kg
    15x35kg
    15x35kg
    15x35kg

    French Press:
    20x30kg
    15x40kg
    15x40kg
    15x40kg

    Plate Loaded Lever Seated Calf Raise:
    30x60kg
    20x80kg
    15x100kg
    15x100kg

    Gonna lay off the heavy bench and dips for a while.




  10. #1594
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Awesome workout man!! nice pressing!!


    sigpic70213 7


  11. #1595
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Presses were great.

    Can;t believe that you did those incline DB presses after the other benching. Nice boobies.




  12. #1596
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by PrinceVegeta View Post
    Awesome workout man!! nice pressing!!
    Thanks, dude.

    Rocco--> You complete me.




  13. #1597
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Todays training with the team. Jewnen showed up with a.. well... Jew haircut which where very popular from 1939-1945. And Nissen who showed up with a bruised eyebrow.:keke:

    Squat:
    10x60kg
    6x100kg
    3x120kg
    1x140kg
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!

    Bench Press:
    10x60kg
    6x100kg
    10x110kg
    10x110kg
    10x110kg
    10x110kg

    Incline DB. Press:
    12x40kg
    8x48kg
    8x48kg
    6x48kg

    Lying Leg Curl:
    15x10kg
    12x15kg
    10x20kg
    10x20kg
    10x20kg
    10x20kg

    Seated DB. Shoulder Press:
    8x32kg
    10x32kg
    10x32kg

    DB. Calf Raise:
    20x48kg
    20x48kg
    20x48kg
    20x48kg




  14. #1598
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Damn nice session man!great volume and weights!




  15. #1599
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    DAAMN !! JB FUCKING AWESOME
    everything's looking unbelievable !
    keep it up MAN!




  16. #1600
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    solid session JB. huge squats and benching is strong aswell. keep it up




  17. #1601
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
    Join Date
    Sep 2006
    Location
    Pennsylvania
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Quote Originally Posted by Johnny Bravo View Post
    Squat:
    10x60kg
    6x100kg
    3x120kg
    1x140kg
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!
    3x150kg - Easy!!
    :angrydude: Easy for you :angrydude:

    Bench was big, too


    -glex


  18. #1602
    I am god. bodybuilding reputation Skeptic's Avatar
    Join Date
    Dec 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    7,994
    you are one brutal viking man! keep up those big weights!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 89 of 159 FirstFirst ... 397985868788899091929399139 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.