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  1. #145
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    your bench is still good mate and think of the piano like an extra workout so you done 2 today lol


    ronniecoleman2003sergiooliva19781le0



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  2. #146
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Quote Originally Posted by MexicanMuscle
    damn bravo, i don't see puny numbers...
    Me neither! Quality work Johnny, great work on that huge chest of yours buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #147
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanx, guys

    Had another hard day at work today and was pretty beat when I got home. Decided to go train anyways but I didn't have any energy left when I started lifting

    I'm gonna get my training organized again and start on a program next week.

    Closegrip benchpress:
    10x70kg
    10x80kg
    10x90kg
    6x100kg
    6x100kg

    Seated overhead db extensions:
    12x32kg
    6x42,5kg
    6x42,5kg
    8x34,5kg

    Pushdown:
    16x50kg
    7x60kg
    8x60kg

    Standing calves raise:
    20x140lbs
    20x160lbs
    20x180lbs
    13x200lbs
    16x220lbs
    13x240lbs


    Get Ripped, Get Laid.


  4. #148
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn good session bro. those are huge numbers especially that close grip. ur a strong ass mofo!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #149
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Sweet work on those tri's Johnny. Huge close grip benching mate and fuck me...destroying the calves at the end!! Great work mate, keep it up.




  6. #150
    Mecca V.I.P. bodybuilding reputation
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    lol at your "puny" sessions. Hardly. Credit that you can pull-push that kind of weight after the days work you put in! Will be good to see some sort of regimented routine going on!




  7. #151
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Goood Calf workout man. KEEP IT UP!!




  8. #152
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Max test in decline benchpress for the new program

    Decline Benchpress:
    12x60kg
    3x100kg
    1x110kg
    1x120kg
    1x125kg
    1x130kg
    1x135kg
    4x120kg
    9x100kg
    8x100kg
    12x80kg

    Incline db. press:
    10x32kg
    10x32kg
    10x32kg

    Bb. curl:
    13x37kg
    12x37kg
    10x37kg




  9. #153
    Mecca V.I.P. bodybuilding reputation
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    And this new program is gonna be..?




  10. #154
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    And this new program is gonna be..?
    great




  11. #155
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    great
    Great. Thanks.




  12. #156
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    Great. Thanks.
    It's gonna be a 2 split with a Smolov jr. in decline bench but don't know if i'm gonna do the Smolov over 3 weeks (bench 4 times a week) or over 6 weeks (bench twice a week). besides smolov I'm gonna do breathing squats. Other than that it's just "normal".




  13. #157
    Mecca V.I.P. bodybuilding reputation
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    I see. Loving those breathing squats. I used to do them ages ago, but I hate doing high rep work. Really, really, can't stand it. Hope the routine works out for ya though.




  14. #158
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    I see. Loving those breathing squats. I used to do them ages ago, but I hate doing high rep work. Really, really, can't stand it. Hope the routine works out for ya though.
    It worked out last time




  15. #159
    Mecca V.I.P. bodybuilding reputation
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    Good stuff.
    Who's dat in the avi btw?




  16. #160
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    Good stuff.
    Who's dat in the avi btw?
    I think it's some swedish chick.. her name sounds like it: Lena Johannesen




  17. #161
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Rocky
    Who's dat in the avi btw?
    my ex.


    Nice session and crazy as fuck though.

    BTW are you "on"??


    you gonna get judged!!!!!!!

    sigpic67283 1


  18. #162
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu
    BTW are you "on"??







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