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  1. #55
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Quote Originally Posted by Max-ot_Mass
    Glutamin from eas
    whey protein from Eas
    Creatin from Eas
    omega-3 caps
    Multi vitamin

    I realy on whole foods, i donīt wanna realy too much on supplements but if bsn products whould be sold in iceland i would love to give it a try tho
    you can order them from the internet and you will get your supplements cheaper
    than your local store.thats what i am doing.just yesterday i received a cellmass
    and noxs for 74 euros.my other order was optimum whey 10lbs for 80-85 euros,they sell it 190! in greece

    here is some links http://bodybuilding.com/store/index.html
    http://www.cheapuksupplements.co.uk/

    just in case you dont know them





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  2. #56
    Junior Member bodybuilding reputation TrenchWarrior94's Avatar
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    -whey
    -multi-vita
    -Kre-alkalyn
    -ZMA
    -ActivaTe




  3. #57
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    IS HMB good?
    if it does help protein synthesis please say it is




  4. #58
    Junior Member bodybuilding reputation TrenchWarrior94's Avatar
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    Quote Originally Posted by Hypocrisy86
    IS HMB good?
    if it does help protein synthesis please say it is

    i don't really know, but i just bought some to try it out along with some glutamine. so i'll let you know and see if it worth it.




  5. #59
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by TrenchWarrior94
    i don't really know, but i just bought some to try it out along with some glutamine. so i'll let you know and see if it worth it.
    Thanks Trench!




  6. #60
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    i just ordered A bulk supply
    of ZMA




  7. #61
    Rocket_FR
    Guest
    I use :
    NO Xplode (30 min before training)
    BCAA Powder (30 min before training) : by Active Power (German, very high quality, very recognized in France)
    Whey Protein (in the 20min after training) : by Prolact (German also, very high quality, very recognized in France)


    and when I have the means of having some, I use SUPERCHARGE!




  8. #62
    Mecca Maniac bodybuilding reputation medicineman's Avatar
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    17-hd
    gakic
    cell-tech
    and, creakic




  9. #63
    Junior Member bodybuilding reputation Scherminator's Avatar
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    BMS Professional Protein or US-Product-Line
    Creatine
    and Milk




  10. #64
    69er
    Guest
    agreed with tweak ...
    i ll use whey pro
    amino
    and bit more rely on natural diet .




  11. #65
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by 69er
    agreed with tweak ...
    i ll use whey pro
    amino
    and bit more rely on natural diet .



    update on the supps I currently take

    Beverly International Ultra 40 Liver Tabs
    Fish Oils - 600mg Omega 3 Daily
    B-Complex
    Glucosamine/Chondroitin/MSM Combo (dont take this nearly as much as I once was)
    Maximum Greens <-- just click it if you dont know what it is
    Whey Protein once in a great while, nearly never anymore.
    Melatonin <-- I have trouble going to bed at a descent hour
    Green Tea <-- not really a supp but Jackie Chan makes some kickass tea


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #66
    Junior Member bodybuilding reputation the_menace's Avatar
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    Currently as of March 23, 2007

    Whey protein
    Multivitamins
    Creatine monohydrate
    Blended protein before bed

    I might have to incorporate flax seed oil again before bed time since I still have some.




  13. #67
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Here's some supplements Ive taken...

    Whey Protein (2 shakes before and after workout)
    Met-Rx Meal Replacement Packet (usually one of my post-workout meals)
    Vitamin B Complex (2 every morning)
    Fish Oils (ill soon be taking these)
    Melatonin (i take this once in a while to sleep sooner)
    BSN's No-Explode (still have some, will take it once in awhile cause it tastes good)

    L-Glutamine (still have some, but dont ever take it)
    Creatine Monohydrate (half a bottle, but dont take it now)
    Nutrex's Lipo 6 (taken alot of this, and its helped, but dont use it anymore)
    MuscleTech's Hydroxycut Hardcore (wasn't to impressed with this product)
    Anavol by NxCare (creatine capsule) (got it from my cousin, never taken it, but might try it sometime off my diet )




  14. #68
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Whey, Multi and Creatine.

    Nice and simple, nice and effective.




  15. #69
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    i just use muscletech nitrotech hardcore shakes 3 times a day!
    1x in the morning when i get up (10AM)
    1x After my Training (12.30-1PM)
    1x When i go to bed (11PM)

    miamiracing


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #70
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    Quote Originally Posted by miamiracing
    i just use muscletech





  17. #71
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Paulie
    Here's some supplements Ive taken...
    Nutrex's Lipo 6 (taken alot of this, and its helped, but dont use it anymore)
    MuscleTech's Hydroxycut Hardcore (wasn't to impressed with this product)
    Anavol by NxCare (creatine capsule) (got it from my cousin, never taken it, but might try it sometime off my diet )
    so diet and cardio better than supplements paul?




  18. #72
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Max-ot_Mass
    so diet and cardio better than supplements paul?
    Absolutely. Those were just products I bought when I was still a noob at dieting. I still am kind of a noob in bodybuilding, but ive lost about 23 lbs since Feb. without the fat burners.






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