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  1. #181
    Mecca V.I.P. Till's Avatar
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    01.19.07:

    Training - IK99

    Should have benched with Tunen, but Mr. Fabulous showed up late...

    WG chins + Db. delt press:
    x5 + 8x22
    x5 + 8x24
    x5 + 6x30
    x5 + 6x30
    x5 + 8x30
    Nice round, 5x6 in chins next time.

    Yates row + seated laterals:
    10x70 + 10x14
    10x90 + 10x17
    8x110 + 10x17
    8x110 + 10x17
    8x110 + 10x17
    Sexy back and Hells Delts all the way.

    Rackpulls:
    5x110
    5x150
    5x190
    5x190
    MASS ON THE BACK! BUSINESS AS USUAL!!!

    Db. row + front raises:
    8x46 + 10x14
    8x46 + 10x14
    8x46 + 10x14


    Calf in hacksquat:
    20x120
    20x120
    20x100
    Yates, watch out, the calves are getting bigger and bigger ()

    Short round, I need a few days rest. So I'll take it easy this weekend. Beginning on some more structured benching on Monday.
    Have a nice weekend!


    Train Hard!



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  2. #182
    Mecca V.I.P. Till's Avatar
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    For Banshee:
    Blood&Guts - Till's log


     


  3. #183
    @TILL with the reverse grip barbell row, are you hitting a different angle or is it just a personal prefrence?


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
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  4. #184
    Mecca V.I.P. Banshee20's Avatar
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    Quote Originally Posted by Tunen
    You know Victor Borge?
    This old dude?? http://images.google.com/imgres?imgu...icial%26sa%3DN
    Who on earth is he????

    Looking forward to more pics Till!


     


  5. #185
    Mecca V.I.P.
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    I wasn't late dude!? YOU were 2 hrs. early Crazy RP's

    Bansh>> He sucks ass... It was a joke Nevertheless, he's by far the biggest Danish celeb ever

    Kaewt>> We still love you dawg. You need to post more though


    Blood&Guts - Till's log
    I'll suplex your ass Brian Dawkins style :wutyousay:


  6. #186
    Mecca V.I.P. Till's Avatar
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    Tweak: You're still fanboy #1!
    Tunen: I was one hour early,and when you say "16.30" it does mean ready to begin lifting at 17.00, you damn rockstar-wannabe... I'm sorry, it's an old injury from work, just imagine what happens when people show up late in the kitchen...
    Anygays, I'll try and work some bench thing out this weekend, and maybe, MAYBE, we can meet up on monday and start hitting the fucking iron. I don't have Excel on my comp though, but perhaps that's because I bought it from a guy who looked a lot like Borat...
    Btw: The biggest Danish celeb is Lars Ulrich from METALLICA.


     


  7. #187
    Chaos reigns. Line's Avatar
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    @ Mr. Fabulous.

    Great Yate's rows and shoulder work, bro. Also, special props for the rack pulls; great weight there. Good to see those calves of yours are growing...at least someone's are!


     


  8. #188
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Line
    @ Mr. Fabulous.

    Great Yate's rows and shoulder work, bro. Also, special props for the rack pulls; great weight there. Good to see those calves of yours are growing...at least someone's are!
    Yeah, Yates' and delt presses are going better. And I'm hoping to get those calves to infinity and beyond. To bad I'm nt getting any competition from Tunen, his calves are actually getting smaller the more his trains 'em...


     


  9. #189
    Mecca V.I.P. Till's Avatar
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    Here's my new program with a Gillingham benchcycle and some progressions in chins, which I'm trying to improve. Criticism is welcome.

    Name:  ronnie-plakat2.jpg
Views: 73
Size:  0

    Attached Files Attached Files

     


  10. #190
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Till
    Btw: The biggest Danish celeb is Lars Ulrich from METALLICA.
    Metallica isn't metal enough. Go listen to some Dethklok.

    Just kidding, I love Metallica

    Nice assortment of exercises on your back, shoulders, and calves day. Great weight on those rackpulls!

    Good luck on the new program!


    -glex


  11. #191
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Natureboypkr
    @TILL with the reverse grip barbell row, are you hitting a different angle or is it just a personal prefrence?
    Hey hey! I do the Yates row as a personal prefrence, becuase I fell them better in the lats, than normal BOR. Plus the exercise forces you to really focus on form due to the ROM. Thanks for the input. Keep checking back.


     


  12. #192
    Mecca V.I.P.
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    Looks good dood. But remember that 1RM in the Gillingham cycle is what you expect to lift after the cycle (current 1RM + 5-10kg).


     


  13. #193
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Glex
    Metallica isn't metal enough. Go listen to some Dethklok.

    Just kidding, I love Metallica

    Nice assortment of exercises on your back, shoulders, and calves day. Great weight on those rackpulls!

    Good luck on the new program!
    Thnx, Glex! I'm excited to get on with the new program, hope the bench will come along eventually...
    And yes, Metallica rules all.


     


  14. #194
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Tunen
    Looks good dood. But remember that 1RM in the Gillingham cycle is what you expect to lift after the cycle (current 1RM + 5-10kg).
    Thanks, dude! I know about the 1RM, and I've purposely sat it low (I lifted 100 kgs. once a few weeks ago, so that's still my current 1RM, and I know it blows) so I've set the 1RM after the cycle to 105 kg. and then upped the kgs. in the cycle a little. If I, for some unknow reason, should feel the numbers are too low, I'll try and increase them...
    How are you training next week? It sounded like IK99 is getting run over with WL'ers at 10.30 and 16.30 or what? Training tues, thurs and sat. instead? See you in the dungeon!


     


  15. #195
    Mecca V.I.P.
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    Yea I'm training tues and thurs next week. leaving for France on friday...

    Sounds allright with the Gillingham cycle. Though you can press way more than 100kgs mate...

    I'm hooking up with a cousin tuesday in teh IK


     


  16. #196
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Tunen
    Yea I'm training tues and thurs next week. leaving for France on friday...

    Sounds allright with the Gillingham cycle. Though you can press way more than 100kgs mate...

    I'm hooking up with a cousin tuesday in teh IK
    Excelent! You what time are you training tuesday? I'm working so it'll be around 17'is. And is it the big mofo you were talking about? Because I might not be able to make it then...


     


  17. #197
    Mecca V.I.P.
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    Yea it's teh biggie He's gentle as a lamb though... A Lamb of GOD

    I donøt know when yet but I'll keep you posted


     


  18. #198
    Mecca V.I.P. Till's Avatar
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    Quote Originally Posted by Tunen
    Yea it's teh biggie He's gentle as a lamb though... A Lamb of GOD

    I donøt know when yet but I'll keep you posted
    HA! HA! Looking forward to meet him. Just let my know what time you'll be there. Haven't even had a fair chance to listen to the Sacrament cd yet (danm kid), but I know what we're going to listen to at work tomorrow... LOUD!


     




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