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  1. #1783
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Gonna train legs today, but later in the day


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  2. #1784
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Can you hurry up and do another back session. I want to see your deadlift hit a PB!!!


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  3. #1785
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thank Timbo

    Some bad news guys,

    My goddaugther has been sick since her birth, beacuse of a defect liver, and her day has come.

    I won't be able to train till sunday probably, since i will be out of town




  4. #1786
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thank Timbo

    Some bad news guys,

    My goddaugther has been sick since her birth, beacuse of a defect liver, and her day has come.

    I won't be able to train till sunday probably, since i will be out of town
    awww that so sad, sorry for you and her per perents
    u should take time off, don´t feel bad about it either just recover
    always said to see a young child past away, very hard i assume




  5. #1787
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Sorry to hear about your loss dude.


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  6. #1788
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys,

    She was 9 months old, and she had a lot of problems. She died 12:10 AM Friday, She was put to rest in het mothers arms. Makes you think twice bout the people u love.




  7. #1789
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    sorry for your loss bro.

    get back on track soon.


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  8. #1790
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome man, i dunno how i would do in a gym thats full of people lol, glad it all worked out for you tho,
    also congrats on the PBs, always good to get multiple PBs in one session!




  9. #1791
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    sorry to hear that! all the best for y'all


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #1792
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys,

    finally trained again since last wednesday

    Full upperbody

    Incline smith
    40kgx10
    60kgx10
    70kgx8
    80kgx6

    T-Bar rows ( apparatus)
    30kgx10
    40kgx10
    50kgx10
    60kgx8

    Seated military press
    40kgx10
    60kgx8
    60kgx7

    Pulldowns
    70kgx10
    70kgx8

    Cable pushdowns
    12,10,8 reps

    Dumbell curls ( total reps)
    16kgx20
    20kgx16
    Did one set bent over concentration curls 9.5 kgx10 each arm

    Did some shrugs with 20kg plates

    did 15 minutes cardio

    Tommorow i will be busy with the burial of the child etc, so thurday lowerbody+abs




  11. #1793
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    All the best to you and your family, I'm really sorry to read about the loss of such a young being. Got choked up when I read it, since I younges boy is 4 months old and what your family is going through must be hell.

    Keep focused on the good things and keep loving the people around you.

    Btw: Nice training. Training can really help you get a break from some of the heavy personal stuff, so you a can come back stronger and refreshed after a good session. Keep it up.


    Train Hard!


  12. #1794
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot Till, i appreciate the support!

    Today was the farewell ceremony for my godchild, no burial since she is going to be cremated, so was a pretty sad day, seeing her for the last time...

    But on a good note, i finally passed a important exam i needed to pass in order to get my last points of my first year, so now its 100% ill be going to texas on exchange in august!!




  13. #1795
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Texas = Heavy weights and big steaks comming up!




  14. #1796
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome workout again Vegeta, sorry to hear about your Godchild sad news indeed..
    hope your trip here to Texas is a safe one




  15. #1797
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    texas sounds good.. hope you have plenty of fun there and be careful with hypo :keke: look at one of his zombie pics and it scares the hell outta you




  16. #1798
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!!

    I have 11 days before going to aruba! SO gonna hit the gym everyday!

    Today was legs, abs and a bit of cardio....brutal..

    ATG squats
    40kgx10
    60kgx10
    80kgx10
    100kgx8
    120kgx6
    140kgx2....damn...was tired now
    100kgx6
    80kgx6....felt the food coming back up

    Leg extensions
    80kgx10
    80kgx15....my max....damn quads felt SWOLE
    80kgx8

    Standing leg curls unilateral
    40kgx10
    45kgx10
    50kgx8
    40kgx8...oooowww....

    Did some calves, 15,12,10,8 reps

    Cardio was standing cable crunches 12 reps supersetted with bench cycles ( don't know proper name) till failure...

    15 min cardio and I was toast




  17. #1799
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very nice squating and almost puking haha very nice job




  18. #1800
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Max, my legs are sore like fuck today






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