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  1. #1837
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yes I am, my apologies for my inactivity, just to busy with the good live hehehe

    Might do a upperbody training today...stay tuned...


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  2. #1838
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys, finally trained here in my dad's ghetto home gym, will post pics of the gym and myself tommorow

    Did chest and back

    Did some pushups to start off
    bwx8
    bwx8
    bw+25 poundsx6
    bw_25 poundsx5, lolz pushups are weak as...will go up really fast in the next couple of days

    T bar rows ( assuming bar is 25 pounds, u know...those cheap small bars...

    bar+ 66 pounds( two 33 pounds plates) x15
    bar+ 66 pounds+25 pound platex12
    bar+ 66 pounds+2x25 pound platex12
    bar+ 66 pounds+3x25 pound platex12=166 pounds..not enough weight at home...but got a good pump going

    Did some one handed seated machine presses ( 3x8 then did it with both arms till failure)

    Did some seated wide grip rows( 3x10)

    Did some dumbell floor flye's/presses 40 pound dumbells(3x12)

    Did some pulldowns (3x12,8,8)

    Tommorow will do some shoulders+arms




  3. #1839
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    solid session




  4. #1840
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    solid session since when do you workout at home


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #1841
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @Max: Thanks bro

    @Miami: im on vacation in aruba man, here I train in my dad's little gym in the house, will post pics tommorow and sunday




  6. #1842
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice session bro, keep up the good work


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
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  7. #1843
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    train hard ! thumbs up




  8. #1844
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Good workout bro. Will you be training there from now on or is it just temporary?




  9. #1845
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    oh ok enjoy your vacation man! you shouldn't workout then but hell i know how it is




  10. #1846
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Will be in aruba till the 21st of July then back in Holland to finish my visa application and on the 14th of august i will be in Texas for 5 months!




  11. #1847
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Ghetto gym ftw! I can't wait to build my own.


    My log - read it f*ckers!

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  12. #1848
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Nice work Prince I wish my dad had a ghetto gym


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  13. #1849
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Aruba, Jamaica, Key Largo, Montego and "a place called Kokomo"........

    Must be a tough life As long as you get the surfing in, any weights sessions are a bonus.


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  14. #1850
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys, im back in Holland and have bout 3 weeks to hit the weights before I leave for the States, this is the plan:

    Upper/ Lower split, 2 days on 1 day off, cardio everyday when possible

    A1:
    Dumbell rows
    Incline press
    Clean and press
    Pulldowns
    Skull crushers
    Dumbell curls

    A2:
    Barbell rows
    Flat dumbell press
    Upright rows
    Close grip pulldowns
    V bar pushdowns
    EZ bar curls

    B1:
    Squat
    Lying leg curls
    Leg extensions
    Calf raises

    B2:
    Front Squat
    Stiff leg deads
    Lunges
    Calf Raises

    Abs done on lower days and forearm work on upper( deadhangs for time and dumbell holds for time)

    A1, A2, off, B1, B2, off repeat...

    Hope I get back to my normal strength ASAP!

    What yall think?




  15. #1851
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks aiight but i would do A1, B1, A2, B2 take 1 day off between each session, and i wouldn't do cardio everyday just 2-3 times a day. thats lots of training right here just make sure you don't overtrain in any way and you should be good to go




  16. #1852
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yeah your right, i meant a1,b1, a2, b2 lolz, damn typo's
    The gym that I will go too is like 2 min walking from my house, so i plan to go do cardio as much as possible in the 3 weeks i have left before USA




  17. #1853
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Finally! A real session for a change! Just did A1( look at previous page for new ub/lb split for the coming three weeks)

    Incline Barbell press
    70kgx8
    80kgx8
    90kgx4, damn...the non-training affected my strength
    80kgx6

    Dumbell rows
    40kgx8
    40kgx8
    46kgx6
    46kgx6, easy peasy

    Clean and press
    50kgx5
    60kgx4
    50kgx4, did 2 sets of 8kgx10 side laterals to really pump the shoulder up

    Lying dumbell skull crushers
    8kgx12
    10kgx12
    12kgx8

    Seated dumbell curls
    14kgx8 per arm
    18kgx6
    18kgx6

    That was that, prior to training, warmed up real good and did lots of rotator cuff work, shoulders didnt hurt much

    Tommorow is B1 LB day!




  18. #1854
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice training






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