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  1. #1873
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ im just going on exchange, dont know yet what im gonna do exactly, gonna enroll over there

    My rows are actually stronger then my bench, i can row 110kgx4 and only bench 100kgx2 by my self, nut you are right, you dont see a lot of people who row as much as they bench! thanx for the compliment man!


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  2. #1874
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    keep on busting you ass man, train hard




  3. #1875
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Hey man, really strong sessions u have there. Keep it up!




  4. #1876
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx jonathan and Anabolicus!

    Today did some LB training

    Squats
    40kgx10
    60kgx8
    80kgx6
    100kgx6
    120kgx3
    120kgx3

    Squats felt good, but tweaked my lower back a bit, hurts like hell now

    Leg press, really slow and complete ROM
    80kgx10
    120kgx10
    150kgx10

    Leg extensions plate loaded unilateral
    10kgx10
    20kgx10
    20kgx10

    Unilateral lying leg curls plate loaded
    10kgx12
    15kgx10
    20kgx8
    20kgx6

    Was going to do some kind of dead or GM move for the hams but my lower back was really hurting on the right side, so next session will be more ham focused

    Did some calves and got out


    Tommorow off and UB next, see if i can improve on my pullups




  5. #1877
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very good job on the squats, too bad about your back




  6. #1878
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    wow good squats but be careful on your back bro! you only have one


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #1879
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    maybe do some goodmornings, it helps me strengthen my lower back for very heavy squats. I can recommend that exercise. Train hard pal




  8. #1880
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    go easy on your back bro.

    good workout nontheless.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  9. #1881
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks guys, its still stiff and hurts when i bent over so, upperbody training wont have any heavy rows in it today or standing presses, gonna swith it up a bit




  10. #1882
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    ye lower back issues is the worst thing there is. be careful mate. that being said, it was a good session. good squats.


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  11. #1883
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks Bulky! In order to give my back a day rest i did the push muscles only instead of doing UB, tommorow pull with limited rows

    Incline bench
    40kgx15WU
    60kgx12
    60kgx12
    80kgx6
    90kgx3

    Lying hammer chest press
    15 kg a sidex12
    30kgx8
    40kgx8

    Seated Dumbell press
    20kgx10
    26kgx6
    26kgx6
    26kgx6

    Seated Side laterals
    8kgx12
    12kgx8
    12kgx6

    Machine plate loaded dips
    2 plates a sidex12
    3 platesx8
    3 paltesx8

    Did some straight bar pushdowns and got out

    Before the session i did some pullups pretty similar like last time, tommorow ill focus more on them




  12. #1884
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    train ze!




  13. #1885
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    incline bench is looking quite nice. 90kg on incline bb is very good.

    lots of good pressing going on.

    why no real dips?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1886
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cuz im too heavy to do any good reps, i can get maybe 2 reps, plus with my previous shoulder injuries, i dont want to risk it. If i drop some BF ill try and dome them again

    right now im 122kg...which is..244+24.4=268.4 pounds




  15. #1887
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    at almost 270, id imagine u carry alot of bodyfat. u might wanna consider a diet. it will prolly help u in the gym and ur gains to lose some unwanted pounds.




  16. #1888
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    good session bro. got some good pressing exercises in there. i think you'll increase you're reps on the dips faster that you think if you did them more often. keep training hard buddy!


    Glory glory man united!!!


  17. #1889
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Bulky: I totally agree, i was 121 kg after a couple of weeks of dieteing recently, before i went back home for a month and enjoyed to much off my momma's cooking, i only recently started training again, and have decided to start doing some pullups, once i get the hang of pullups, ill do some dips.

    @ ironheart: Thanx man, and i agree, shall see next UB




  18. #1890
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Keep at those pullups mate


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