Your first visit?
Register

Page 106 of 172 FirstFirst ... 65696102103104105106107108109110116156 ... LastLast
Results 1,891 to 1,908 of 3094
  1. #1891
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    great that you started working out recently again
    when do you come to the us again?


    I'm Dancing with the Devil ! Forever Angels ! 81



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #1892
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Ill be there on the 16th!

    Had a good pullup day but shitty training day. My lower back is pretty much ok,but to prevent hurting it again, did things that didnt include spine loadin

    Pullups( first three sets supersetted with unilateral plate loaded seated low rows)
    Did neutral grip, hands 6 inches apart pullups
    3xbw + 15 kg per sidex10
    3xbw + 30 kg per sidex10
    3xbw + 40kg per sidex8
    2x bw
    Rested a bit..
    3xBW
    3xBW, last two spotted by trainig partner
    4xbw, last two spotted

    In total i go 20 reps ( twice as much as last time)!

    Wide grip pulldowns thickbar
    60kgx10
    70kgx8
    70kgx7

    Chest supported Rows
    30kgx10
    40kgx8
    50kgx6...pretty pooped by now, those pullups fucked me up..

    Shrugs dumbells
    32kgx8
    32kgx8
    26kgx10

    Dumbell curls ( total reps)
    16kgx16
    20kgx10
    24kgx6..lolz..

    EZ bar curls
    30kgx8
    40kgx4...lolz
    30kgx7...WEAK

    That was that...

    Tommorow is Legs and friday off...it's my Bday!


    sigpic70213 7


  3. #1893
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    pretty good session there PV




  4. #1894
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Max!




  5. #1895
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    great improvement on the pull ups




  6. #1896
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Jon!




  7. #1897
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    great improvements on the pullups for sure. keep it up prince


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #1898
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx bulky, ill do my best!




  9. #1899
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Nice work mate, you'll get there with those pullups soon enough.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #1900
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Freako




  11. #1901
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    awesome work man, keep it up with them chin up!




  12. #1902
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx man




  13. #1903
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Finally trained today

    This week is my last week before heading to texas so gonna split it like this:

    monday: push
    tuesday: pull
    wednesday:legs
    thursday: off
    Friday: push
    Saturday: pull

    And then sunday i leave for Texas!

    Once i get established there the first ill do is seek the gym on campus and start Jim Wendlers program!!


    Today:

    Incline BB press
    40kgx10
    60kgx10
    80kgx5
    90kgx2+ 1 forced
    90kgx2+ 1 forced
    100kgx2, first rep my trainingmate told me was all me and the second one was forced

    Flat db flye's

    12kgx10
    16kgx10
    20kgx10

    Standing BB press
    30kgx12
    40kgx10
    50kgx6, hand slipped on the 4th rep, bar was a bit bent, had to readjust and start again, killed my set

    Db side laterals
    10kgx10
    14kgx6
    14kgx5, 10kgx5

    Close Grip BB press
    60kgx10
    80kgx3...tri's were to fatigued...
    70kgx5

    Did some straight bar pushdowns 10,10,10

    Before the session i did some pullups and ab shit, but tommorow will hit the pullups hard!




  14. #1904
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    pretty darn strong session there, nice pressing




  15. #1905
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Max!




  16. #1906
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    good session PV. really going for it on the incline. good job mate.


    Glory glory man united!!!


  17. #1907
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx IH, i want to start pressing 100kg in the flat and incline for 6-8 reps soon.




  18. #1908
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Pull session today. and it was a good one

    Pullups, hands 6 inches apart neutral grip

    I got bwx20 spread in like 5-6 sets, and my training parnter helped me in the reps which i got stuck like half way through

    Dumbell rows
    40kgx8
    46kgx8
    50kgx6
    56kgx4.....it's been awhile!

    Seated machine plate loaded high rows
    20kg per sidex12 slow, squeeze reps
    30kgx10
    40kgx8
    50kgx6...good pump!

    Face pulls, 15,15,12 reps

    Unilateral dumbell shrugs
    24kgx12
    28kgx10
    34kgx10...doing them like this i can control the squeeze and the range of motion much better.

    Seated strict dumbell curls, both arms at the same time
    12kgx10
    14kgx8
    16kgx6...those pullups are really killing my strength in the end...

    Did some preacher curls, 2 sets of 30kgx8, one wide and one narrow, arms were to fatigued....


    Tommorow LEGS!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 106 of 172 FirstFirst ... 65696102103104105106107108109110116156 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.