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  1. #181
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Looked like a good workout, but as philosopher said why no squats?


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

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  2. #182
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Two reasons.....

    1.Gym was too crowded...but soon that will be no problem because im joining a new gym!
    2.Me and the misses got a bit too freaky and i am hurting in the right hip.....




  3. #183
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today i started to push pull leg split.....
    11 jan

    Push

    -Bench press

    50kx12
    60kx10
    70kx5 restpause x2 restpause x1
    80kgx3 drop set 70kx3

    -Incline dumbell
    18kgx12
    20kx10
    22kgx8
    22kgx6

    -Peck deck
    115px10
    145px10......shoulder started hurting

    Machine press
    2x 100px8 slow reps good contraction

    -Seated side laterals
    5kgx12
    6kgx10
    7kgx10
    8kgx10
    10kgx8

    -Standing press
    30kx8
    40kx6
    40kx3
    40kx3

    -Wide upright rows
    20kgx10
    25kgx10
    25kgx8

    -Machine dips
    -120px10
    -140px6
    -130x5 dropset 90px5

    -Pushdowns
    3x 50px12

    -One handed tricep extensions
    6kgx12
    7kgx10
    8kgx8


    Good workout but noticed that my condition is really weak....get really tired real fast.But it will come with time.

    Tommorow is pull day




  4. #184
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    nice work there prince, keep on pushing through the fatigue and make that muscle grow :linedrunk:


    Natural Pro Bodybuilder


  5. #185
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx man.i will start adding more cardio to improve my overal condition so i can train longer at high strenght.




  6. #186
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    yea looks good, hope your new gym is better so you can smash your legs


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #187
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Quote Originally Posted by princevegeta View Post
    2.Me and the misses got a bit too freaky and i am hurting in the right hip.....
    Hell yeah :linedrunk:


    -glex


  8. #188
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    great leg and SS with the legpress calf raise man
    seems like Super sets are the norm here
    but are very very effective, keep it up bro!




  9. #189
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx hypo......the next time i post here i will post my back workout......deadlifts for the first time in 2 months




  10. #190
    Mecca V.I.P. bodybuilding reputation
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    Glad you've set on a new routine - good start to it too!




  11. #191
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ rocky: thanks for the support bro!

    PULL DAY

    13 jan is a important day....it's the first time i deadlift in 2008!
    From now on i will deadlift at least once a week....will try to get to 180 kilo's for summer!

    -Dumbell row
    3 sets of 22kgx10

    -Pulldowns with neutral grip
    155px8
    155p6
    140px7

    -DEADS
    60kgx8
    80kgx6
    100kgx6
    100kgx6
    120kgx3

    Felt AWESOME!

    -Barbell shrugs
    3 sets of 80kgx8

    -Reverse Flye's
    2 sets of 12kgx8

    -Ez bar curls
    40kgx8
    40kgx8
    40kgx6
    30kgx10

    -Hammer curls
    3 sets of 12kgx12

    -Close grip EZ bar curls
    3 sets of 30kgx10

    Did 20 minutes of stationary bike with the misses.

    Felt great deadlifting! I will deadlift every week and squat every week too improve overall strenght as i feel weak for my size..also will focus on chest/front delt strength...but because of my fuckedup shoulder will not force anything!




  12. #192
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Nice deads m8!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  13. #193
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Big volume m8 with some nice deads. Keep it up


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  14. #194
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    sweet workout prince and glad to see that the deads went well brother, keep training like a champion




  15. #195
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Great work top to bottom Prince! Glad to see the deads back! Keep it up bro!


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  16. #196
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    prince, sweet numbers! you working out in your new gym already?




  17. #197
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    great lifts all the way around deadz are really impressive


    I am untamed, I need a leash
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  18. #198
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ h0ke=thanks man
    @ philo= I felt the volume the next day like fuck
    @ Turkish= Thanx man!now that the first time stifness is out of thw way its all uphill from here!
    @ Ordinary= I always ty to work all angles when i train the back!
    @ Miami= Not yet man....otherwise u would see big dumbell rows!but soon.....
    @ Fallen= Thanks man....i will try to get to m previous best by march.......150 kilos!!then 180 by summer!






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