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  1. #2017
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by Bulkboy View Post
    whats ur impression of the US so far? liking it? any major differences from europe to report?
    mhmmm:bball:

    hehe, strong squatting in that last session mate. but why not go ATG all the time with ur squats instead of paralell. its better for both ham development and knee longevity imo.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #2018
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Bulkboy View Post
    mhmmm:bball:

    hehe, strong squatting in that last session mate. but why not go ATG all the time with ur squats instead of paralell. its better for both ham development and knee longevity imo.
    lolz, was about to answer the question, totally forgot cuz i got to excited of startin my 5/3/1 session!

    USA report:

    So far im really liking it here, the school is great, campus is big but has everything u need, like my dorm, my roommates are cool as hell, only thing that gets to me is the 40 degree celcius weather...too fuckin hot lol


    The gym here at school is huuuge and is well equipped, never seen a gym so big and well equipped in my life, i never have to wait for anything, and it's pretty hardcore, lots of big guys in the gym, and the feeweight section wiht the benches, racks etc, is seperated of the cardio/machine stuff, so no problem their either, saw some pretty big and strong guys rolling around, there is this one guy that did 185lbs curls, and the form wasnt the shabby either,

    Food is much cheaper then in Europe, they sell protein powder in the supermarkets, and if you go to a big supermarket like a big HEB, they have all the sups u need.

    Lots of hot bitches, parties and events around school, so always busy,


    The only downside is that if you dont have a car, its hard to move around, everything is far and the infrastructure isnt as good as in europe, in texas anyways, think has to do with the size of texas, to damn big

    Will report some more stuff later


    sigpic70213 7


  3. #2019
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^^^

    sounds like you're having a great time!

    hey just a tip, you should make a thread here in mecca about your stay. nothing fancy,.. probably updated once or twice a week.maybe with pics?
    funny stories.. ?

    I want to learn from your experience, cause I want to do the same thing.

    pls consider this.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #2020
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^ do you have facebook natzo?! i have pics there that u would like




  5. #2021
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^ do you have facebook natzo?! i have pics there that u would like
    yes I have.

    pls add me.




  6. #2022
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Natzo View Post
    yes I have.

    pls add me.
    What's your name?




  7. #2023
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    What's your name?
    http://www.facebook.com/search/?q=di...rro&init=quick


    diogo miguel seborro




  8. #2024
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    aight cool man, im gonna add you




  9. #2025
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks Jonathan !

    if you don't make that thread, pls continue with the Us report here in your log.

    cheers mate!




  10. #2026
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome stuff mate sounds like ur having a great time over there. 5/3/1 is gonna make it even better keep writing some words in ur log about ur stay there. im genuinely interested=)




  11. #2027
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    no problem man, got two followers now feels like twitter lol




  12. #2028
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    My first 5/3/1 session

    Week 1, session 1

    Strict press
    5x95lbs
    5x105lbs
    10x115 lbs

    Reverse pek deck
    90lbsx12
    110lbsx10
    130lbsx8

    Seated side laterals
    25lbsx10
    30lbsx8
    30lbsx8

    Front raises hammer grip
    35lbsx5 each arm
    35lbsx5 each arm

    Close grip bench press
    135x12
    185x5
    185x5

    Skull crushers
    60lbsx12
    70lbsx10
    80lbsx8

    Nice session, those presses felt good!




  13. #2029
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    good session man




  14. #2030
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx max




  15. #2031
    Mecca Maniac bodybuilding reputation co05's Avatar
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    Nice CG presses. I bet you're pretty swole right now.




  16. #2032
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    damn right i am!!




  17. #2033
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good work prince. nice extra reps on the MP keep it up




  18. #2034
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    good pressing mate!

    awesome first 531 workout!

    don't you miss kg?






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