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  1. #2035
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ hahaha lol, for barbells yes, not for dumbells


    sigpic70213 7



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  2. #2036
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Fuck the front raises off mate, between the benching and OH pressing you will not need them. Also do upper-back work on both of your upper body days.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2037
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ that is what i normally think and do, but i feel they are lacking now, want to beef them up a bit, im gonna do raises one week and dumbell presses the next, thanx for stopping by mate




  4. #2038
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice session man. Strong extensions, keep going strong




  5. #2039
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Lance!




  6. #2040
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice one PV. I just finished my first cycle. Its been a good ride. I'm staying with this for at least the rest of this year. Keep up the good work!


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #2041
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx philo, you should post more in your log man




  8. #2042
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx philo, you should post more in your log man
    I was thinking about that the other day. I havent been loggin much because I broke my patella so I still cant SQ propperly which makes me feel like a beachboy.

    Next cycle I'm gonna update it again!




  9. #2043
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cool man! you have been quite inactive lately, was wondering what happened to you, good to hear you have recovered from your injury and are training again




  10. #2044
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    cool man! you have been quite inactive lately, was wondering what happened to you, good to hear you have recovered from your injury and are training again
    Vacation, moved to a new appartment, injurys and school are the cause of it. Felt like rehab though I was way to addicted to the mecca




  11. #2045
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    lol, when its like drinking, once you start again, its gonna be addciting again lol




  12. #2046
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 Week 1, day 2, deads

    Deads
    135x8 WU
    225x4 WU

    275x5
    290x5
    315x10....pb for reps, never go this high up in reps, felt awesome

    shrugs
    135x12
    185x10
    225x8

    Seated HS one handed rows
    3 platesx10
    4 platesx8
    4 plates+25 lbsx5..heavy...


    MST HS rows
    100lbs each sidex8
    120x5, too heavy
    80lbsx10

    Did some plate shrugs one trap at the time, 3 sets of 12 reps each side

    Did some plate pinches with a 45 pound plate, 3 times each hand

    Awesome session

    Tommorow is chest and bi's!




  13. #2047
    Member bodybuilding reputation GEMILIANI's Avatar
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    Nice Deads man. I hate high rep deads, they kill me. Also great pullin on the hammer rows



    [FONT="Tahoma"]- STRENGTH AND HONOR -[/FONT]


  14. #2048
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Gem!




  15. #2049
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    hey ! strong deads!

    work that back boy!



    US report ??


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  16. #2050
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ after the weekend pumpkin , thanx for stopping by




  17. #2051
    Junior Member bodybuilding reputation speedy's Avatar
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    Very good stuff in here
    Deadlifts are good.
    How close is your grip on the CG Bench ?

    Keep up the good work man


    "It’s crazy how you can go from being Joe Blow, To everybody on your dick, no homo" Kanye West

    "Even a broken clock is right at least two times a day" Jay-Z


    [FONT="Book Antiqua"]Speedy's training log[/FONT]


  18. #2052
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    that looked like a exhausting session , nice job on the deadz for reps






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