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  1. #2053
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by speedy View Post
    Very good stuff in here
    Deadlifts are good.
    How close is your grip on the CG Bench ?

    Keep up the good work man
    Hands about 8 inches apart i tihnk , maybe a bit more

    Thanx for stopping by


    @ Max, you are right good sir, was very tiring, but i feel awesome today


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  2. #2054
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    that was an awesome session prince. huge weight for lots of reps on deads. grats mate


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2055
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great deadlifts for reps man!




  4. #2056
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys! coming from you weightthrowing mosnters its a compliment!




  5. #2057
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 week 1 day 3: Bench

    WU's
    45x15
    95x12
    135x6

    140x5
    150x5
    160x15, awesome set

    Incline dumbell press
    70x8
    80x6
    90x4....pb, 90 pounds is 41kg, so pb by a kg lol

    HS bench press ( lbs total)
    90x10
    180x5
    140x6...chest is deadz...

    Bicep

    Spider curls
    30lbsx12 WU
    50lbsx10
    80lbsx8
    90lbsx5..PB

    Hammer curls (reps per arm
    35lbsx10
    45lbsx8
    55lbsx6

    Did some abs and got out, tommorow is Squat day!




  6. #2058
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    90x4 on the Incline dumbell press is awesome bro !!!

    keep it strong PV




  7. #2059
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Adam!!




  8. #2060
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice benching there pv! and grats on the incline db press pb thats some solid weight ure moving




  9. #2061
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx lots man! maybe someday ill bench 147kg lolz




  10. #2062
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good workout buddy


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2063
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^thanx lots man




  12. #2064
    Mecca Maniac bodybuilding reputation co05's Avatar
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    Wow, you killed on the last bench set!




  13. #2065
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx man, couldve gotten more, shoulder started hurting though,

    Today is leg day!




  14. #2066
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Totally forgot the rec closes early on saturdays, so didnt do legs, today....tommorow...LEGS!!

    Bought some running shoes! time to get my run on!




  15. #2067
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    shit sucks about the gym. you should have a key to that joint lol




  16. #2068
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    how long till squat day vegie? xoxoxo




  17. #2069
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @miami: lolz, i know

    @ pickle: its today!


    5/3/1 week 1 day 4, LEGS

    Squats
    WU
    45lbsx8
    135x8
    185x6

    Working sets
    225x5
    235x5
    250x10,.....awesome set!

    Single leg Cybex machine leg presses
    150x10
    130x12
    170x8

    Leg extensions
    150x12
    190x10
    230x8

    Single leg curls HS machine
    110x12
    130x10
    150(stack)x7, wanted 8

    Did some extended work for calves and got out




  18. #2070
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    250x10 on the squat !!! now that's what i'm talking about PV !!!

    keep it up brother






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