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  1. #2161
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Stop maxing out PV! dont ruin the program . dooing great there mate


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



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  2. #2162
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    sweet squatting prince! grats on the rep pb


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2163
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Anabolicus: lol, yeah! better watch out! im coming after you!!

    @ Philo: Lol, maxed out on frpont squat, first time in like 4 months lol, thanx for stopping by

    @ Bulk: Thanx mate


    sigpic70213 7


  4. #2164
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice front squats, maybe you can try them in bottom position?




  5. #2165
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    great leg session, congrats on PB.


    Keep maxing ou out PV !


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  6. #2166
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 week 4, day 1, strict press


    first deload session ever

    Strict press
    85lbsx5
    90lbsx5
    95lbsx5...

    Standing dumbell press
    45lbsx10
    50lbsx8
    55lbsx6

    Side laterals
    20lbsx10
    20lbsx10

    Bent over laterals
    20lbsx10
    20lbsx10
    20lbsx10

    Triceps

    Close grip bench press
    45lbsx15
    135lbsx12
    185lbsx6..
    After this set, i felt i can get a new pb for close grip
    225lbsxfail..
    205lbsx2...
    215lbsx1....PB!!!

    Pushdowns, 3 sets of 10,8,8

    Did some abs and got out




  7. #2167
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good deload session buddy, and grats on the pb!! liking 5/3/1 so far?




  8. #2168
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yep liking it so far!!




  9. #2169
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats John, like how we use lbs instead of kgs?




  10. #2170
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ for dumbells they rock!

    5/3/1 week 4, day 2, deads

    Started with powercleans
    95lbsx5
    135lbsx3
    155lbsx3
    185lbsx2...pr
    185lbsx1
    185lbsx1

    Deads
    225lbsx5
    240lbsx5
    255lbsx5

    Cable rows
    200lbsx10
    220lbsx8
    240lbsx6

    HS high rows
    90lbs each sidex10
    115lbsx8
    135lbsx6

    Smith Machine Shrugs
    135lbsx10
    185lbx8
    185lbsx8

    Other then the powercleans, easy workout




  11. #2171
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 week 4, day 3, bench press

    WU
    45lbsx10
    95lbsx10
    Working sets
    115x5
    125x5
    135x5

    Incline barbell press
    135x10
    185x5
    205x2

    Standing cables flye's
    did 2 sets of 10,8 reps

    Biceps
    Oly bar curls
    45lbsx10
    65lbsx10
    85lbsx8
    95lbsx5

    Reverse grip Ez bar curls
    55lbsx10
    75lbsx8
    85lbsx5

    Seated twisting dumbell curls
    30lbsx8
    30lbsx8

    PLayed 30 min bastketball for cardio, awesome session




  12. #2172
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks great man!


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #2173
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 week 4 day 4, squats

    Squat
    WU
    45lbsx10
    95lbsx8
    135lbsx8
    Working sets
    185lbsx5
    195lbsx5
    205lbsx5

    Leg press
    4 plates each sidex12
    5 plates each sidex12
    6 plates each sidex10 12x45lbs+118=658 lbs

    Lying leg curls
    90lbsx12
    110lbsx10
    130lbsx8

    Did some calves and got out, monday out, tuesday start of cycle 2!!




  14. #2174
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Way to goo bro, keep it up!!




  15. #2175
    I am god. bodybuilding reputation Skeptic's Avatar
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    The cycle looks pretty solid PV, nice work!


    She really looks like someone set her face on fire and put it out with a bike chain.


  16. #2176
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys!




  17. #2177
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    hehe I see you have been busy. Big thumbs up maatje




  18. #2178
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Nice deload. Cant wait to see you crushing numbers on the second cycle.






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