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  1. #2197
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Strong workout PV. Keep up the good work.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



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  2. #2198
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 Cycle 2, week1, day 4...squats!

    WU
    45lbsx10
    95lbsx10
    135lbsx8
    185lbsx6
    Working sets
    235lbsx5
    250lbsx5
    265lbsx9...awesome set

    HS Leg press
    4 plates each sidex12
    6 plates each sidex10
    8 plates each sidex8
    9 plates each sidex9= 18x45+118=928lbs...PB!!

    Did some calves supersetted with the leg press and then standing calf presses


    sigpic70213 7


  3. #2199
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    oh yeah




  4. #2200
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Haven't checked your log since you went on holidays.

    Good to see you lifting strong. Nice to see your grip is improving.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  5. #2201
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Strong leg session there Princess!:gaysign:




  6. #2202
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome squats, and impressive leg pressing as well good session buddy!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #2203
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by jonathan View Post
    oh yeah
    Yeah buddy, lightweight

    Quote Originally Posted by tim290280 View Post
    Haven't checked your log since you went on holidays.

    Good to see you lifting strong. Nice to see your grip is improving.
    Thanx for stopping by man, my grip has really improved in my opinion, but for some odd reason the heavier the dumbells get, the thicker the handle, so its even harder

    Quote Originally Posted by Anabolicus View Post
    Strong leg session there Princess!:gaysign:
    Thanx bro, just doing my best!

    Quote Originally Posted by Bulkboy View Post
    awesome squats, and impressive leg pressing as well good session buddy!
    Thanx mate!




  8. #2204
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Bought some dark rage and dark matter from MHP and some nitrocore, just to try them out, much cheaper then in europe. tommorow start week 2 of cycle 2!




  9. #2205
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Great PB there PV. Keep it up




  10. #2206
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx philo!




  11. #2207
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great p.b man! keep pushing


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #2208
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx kai!

    Had a really awesome session today!!

    Before I write my log....dark rage and dark matter taste like medicine ugh

    5/3/1 cycle 2, week 2, day 1, strict press

    Strict press
    WU
    45lbsx10
    75lbsx6
    95lbsx6
    Workin sets
    110lbsx3
    115lbsx3
    120lbx10...awesome set, delts were swole

    Dumbell press
    65lbsx6
    65lbsx5
    65lbsx4, almost no rest in between

    Machine assisted pullups
    x10
    x8
    x6, progressively heavier

    Unilateral pulldowns( 2 handles, done at the same time
    60kgx10
    60kgx10
    60kgx8

    Pyramid set side laterals
    15lbsx6,20lbsx6,25lbsx6,20lbsx6,15lbsx6
    15lbsx6,20lbsx6,25lbsx6,20lbsx6,15lbsx6
    SWOLE

    Close grip bench press
    135lbsx10
    185lbsx4
    185lbsx4
    184lbsx3

    Cable pushdowns, 3 sets of 10

    Did 15 minutes cardio and got out, all in 80 minutes...




  13. #2209
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    HOEHA cannonball delts




  14. #2210
    Banned bodybuilding reputation
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    Those Strict press, what is that?
    Shoulder presses?




  15. #2211
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yep, but with no leg drive or anything, just strict presses




  16. #2212
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    good job man, solid workout session, i like seeing those strict presses




  17. #2213
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx hypo!




  18. #2214
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Oh - your doing the 5/3/1 as well? What do you think about it? I'm planning on trying it soon when exams start and i'm cutting back on my training.






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