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  1. #2215
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ i personally think its awesome, got some pb's here and there, and the workload is pretty intense, goin all pout on weights u never go all out on,. different feel for sure.


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  2. #2216
    Mecca V.I.P. bodybuilding reputation
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    Blasted those deltoids and triceps for sure man, Well done.




  3. #2217
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ hell yeah, they are sore like a bitch today, damn




  4. #2218
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Little update




  5. #2219
    Mecca Maniac bodybuilding reputation
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    Massive gunz (:!




  6. #2220
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ lol, they are maybe 17.5 inches




  7. #2221
    Mecca V.I.P. bodybuilding reputation
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    I measured mine today they were 17 inch . Nice guns mate.




  8. #2222
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx tonka, but they are no way close to as defined as yours, im a natural fatty




  9. #2223
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    thanx tonka, but they are no way close to as defined as yours, im a natural fatty
    I have the same problem with my bf though. I never kept a clean bulk so i guess I list my self as a endo-mesomorph probably.

    17 1/2 guns still great numbers even if u have a high bf, but 16 inch ripped look much better.




  10. #2224
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^ that's for sure, oh well, all in due time, 18 inches here i come lol




  11. #2225
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cycle 2, week 2, day 2, deads

    WU
    45lbsx10
    135lbsx8
    225lbsx6
    275lbsx5
    Working sets
    315lbsx3
    335lbsx3
    355lbsx8...awesome!! the last 3 reps were the hardest i have done in my life, my grip was failing, legs shaking, but i know im stronger for doing them now!

    Shrugs
    225lbsx10
    275lbsx6
    315lbsx6, last 2 were a bit cheaty lol

    Pull troughs
    did 3 sets for 10-8 reps, cant remember weight
    Supersetted these with cable crunches, 3 sets of 12

    Unilateral leg curls
    110lbsx8
    110lbsx8
    110lbsx8

    Did some calf work and done, trained in a group of 4, had to teach 2 of them how to do deads and pullthroughs, took much longer then expected, so no cardio, tommorow off, maybe some cardio




  12. #2226
    Mecca V.I.P. bodybuilding reputation
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    Your shoulders and your lower back got hammered! Nice workout session. Calves are the only muscle I dont like to train .




  13. #2227
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Got a massive cramp in my right hamstring, damn that hurts like a bitch, damn hamstring...just bored out of my mind here, it's 6.44 am and i am writing a paper that is due in 10 hours. Barely slept yesterday and gonna go with no sleep till after the class at 6:30 pm. So that would make almost 36 with no sleep and 60 hours with only about 4 hours of sleep...whoohoo....after that im gonna crash till monday lol




  14. #2228
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    My entire back is so sore because of the deads, i love it! plus i got this pain in my quad right where it connect at the top, dang...hope it doesnt mess up my leg day...




  15. #2229
    Member bodybuilding reputation Svartberg's Avatar
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    See if you can squeeze some more sleeptime into your plans! Don't wanna overtrain




  16. #2230
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I did, i slept 10 hours lol, woke up so depleted...




  17. #2231
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nothing like a good 10-12 hour night after a long hard week huh


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #2232
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yep! i can't agree more man, now im ready to kill in the gym today!






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