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  1. #2233
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    well glad to hear that ur back is sore as hell sucks about the quad ! hope that will go away and don't mess up your leg training


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #2234
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cycle 2, week 2, day 3, bench press

    WU
    45lbsx10
    95lbsx8
    136lbsx6
    Working sets
    155lbsx3
    165lbsx3
    175lbsx10..pb for reps

    Incline press
    135lbsx6
    185lbsx5
    225lbsx3
    235lbsx2
    245lbsx1..pb...+1 forced, so happy

    Dumbell rows
    100lbsx8
    120lbsx6
    135lbsx4...pb by 3 pounds

    Cable rows
    200lbsx10
    200lbsx10
    260lbsx4, friend challenged me to do whole stack

    Dumbell curls total reps
    35lbsx12
    45lbsx12
    55lbsx4, lol heavy dropset 45lbsx6

    Flat flye's
    40lbsx10
    50lbsx8
    60lbsx6

    Cable hammer curls

    Did 3 sets, 8,6,6 reps, cant remember weight

    Played basketball for an hour, lots of cardio!


    sigpic70213 7


  3. #2235
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    This was taken after today's workout, finally my arms have started to grow!




  4. #2236
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    hehe nice man, train hard




  5. #2237
    Mecca V.I.P. bodybuilding reputation
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    Nice chest workout and nice progress man .




  6. #2238
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx jon and tonka!




  7. #2239
    Mecca V.I.P. bodybuilding reputation
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    Looking buff there PV




  8. #2240
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Achilles View Post
    Looking buff there PV
    thanx achilles, i do my best, but im far from being buff, need to drop some BF




  9. #2241
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looking alright man, just need to get your bf down and you are ready to step on stage




  10. #2242
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ wahahaha, i wish, nah man, need to drop some bf for sure, with time..




  11. #2243
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cycle 2, week 2, day 4, squats

    WU
    45lbsx10
    135lbsx8
    225lbsx6
    Working sets
    250lbsx3
    265lbsx3
    280lbsx8, damn, last 2 were hard

    Leg press ( total plates)
    8x10
    12x8
    16x6
    20x6...PB!! finally got it! 20x45lbs-900+118(sled)=1018lbs!

    One legged step ups, very high platform
    BWx8 per leg
    BW+25 x8 per leg

    Did some ab work and got out, forgot to do calves lol




  12. #2244
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    great leg session vegeta. your getting thiccccccks swolle!!!!




  13. #2245
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    whahaha, thanx pickle!




  14. #2246
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Damn nice pb Prince! big guns there too man.




  15. #2247
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    awsome session PV. good squats and super heavy leg presses. keep up the good work!


    Glory glory man united!!!


  16. #2248
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx a lot IH!




  17. #2249
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    glad you're starting to feel and SEE improvements bro!

    you've been working hard I see.! continue the good job!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  18. #2250
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    damn some impressive work on the leg press






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