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  1. #2287
    Banned bodybuilding reputation
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    Oct 2009
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    Congratz with the PB!





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  2. #2288
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Jul 2006
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    San Antonio, Texas, United States
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    15,729
    ya man, PBs are da bomb, keep it up,




  3. #2289
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    Jun 2007
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    proficiat




  4. #2290
    Mecca Maniac bodybuilding reputation co05's Avatar
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    Sep 2008
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    306
    Nice deadlifting, PV!!




  5. #2291
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Aug 2008
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    Setúbal - Portugal
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    someone is getting that american muscle.

    damn bro you have evolved!

    great stuff.

    Bench looks really good!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  6. #2292
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    The Hague, Netherlands, Netherlands
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    Gonna start loggin again soon, as soon as i fix my internet problem back home, got lots to talk about!


    sigpic70213 7


  7. #2293
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    aah at last.




  8. #2294
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Sep 2006
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    Quote Originally Posted by PrinceVegeta View Post
    Gonna start loggin again soon, as soon as i fix my internet problem back home, got lots to talk about!
    sweet




  9. #2295
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    The Hague, Netherlands, Netherlands
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    Finally, internet @ home!

    Squats
    20kgx10 WU
    50kgx8 WU
    80kgx6
    100kgx6
    120kgx5
    140kgx2
    140kgx2, felt good

    Unilateral leg press(excluding weight of sled)
    50kgx10
    70kgx10
    90kgx8

    Box front squats( first time doing them)below parallel, not by much though
    50kgx8
    60kgx6
    70kgx5, felt good, gonna try 80kg next time

    Leg extensions
    3 sets of 10,10,8, can't remember weight, very hard squeeze

    Pull throughs
    4 sets, of 8,8,6,6 last 2 with whole stack, which still isn't much, just needed a break from stiffies

    Good training all around, strength creeping back up, next session gonna try 150kgx2 for squats




  10. #2296
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Jul 2007
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    Nice to see you logging again. Get those squats up again. Good luck!


    New MOTM October 2009
    My lifting videos


  11. #2297
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    Jun 2007
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    squat till you drop man haha!




  12. #2298
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Chest and triceps today

    Incline bb press
    20kgx10 WU
    50kgx8 WU
    70kgx6
    80kgx4
    80kgx4..weak..

    Pin presses, one inch of chest, flat
    60kgx8
    80kgx5
    90kgx1
    90kgx1
    90kgx1....much harder then expected, first time doing them, felt good

    Low Incline smith machine presses, no lock and no stop at bottom
    70kgx8
    70kgx7
    70kgx7
    70kgx6...the burn was intense

    Did 3 sets of crossovers

    Reverse grip pushdowns till failure then normal pushdowns til failure
    x10/x5
    x8/x4
    x8/x5

    Dumbell extensions
    10kgx8 3 sets

    Did some one handed pushdowns with a hammer grip, 3 sets

    Did 20 minutes of cardio

    Weak session today, but went early after weaking up with only one small meal in me, never done that before, is totally different. Now i realise i prefer eating at least twice before hittin the gym. But i have dropped some weight since coming back from the States. Got op to 290lbs over there, back at 275, was at my strongest there, so no suprise that now after lowering the cals and having no real supps to help with energy that my strength is a bit down.




  13. #2299
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Back+ Cardio

    Deadlifts
    60kgx8WU
    100kgx8WU
    120kgx6
    140kgx5
    160kgx3
    180kgx2
    190kgx1

    Overhand grip cable rows
    67kgx12
    87kgx8
    107kgx4

    Did some straight arm pulldowns supersetted with unilateral standing high cable rows

    Close grip Pulldowns
    57kgx8
    57kgx7
    57kgx6, super slow, mega squeeze...back was pumped!

    Barbell rows
    60kgx8
    60kgx6

    Did 20 min of cardio and got out




  14. #2300
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Sep 2006
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    gettin there with the strenght




  15. #2301
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    come on vegeta, becoma a super saiyan




  16. #2302
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Oct 2006
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    nice session bro. heavy deads and cable rows


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  17. #2303
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx bulky and jon




  18. #2304
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Shoulders and Biceps

    Standing press
    20kgx15WU
    40kgx12 WU
    50kgx10
    60kgx6
    70kgx1...strict
    70kgx3, a bit looser
    75kgx1, not the prettiest form
    75kgx1, ditto, delts were feelin like cement

    Upright rows, wide
    40kgx8
    50kgx6
    60kgx4

    Smith machine seated military press, no lockout, no stop at bottom, continous reps, full range, to fill in teh blood
    60kgx12
    60kgx9
    60kgx7
    50kgx8
    40kgx6...no more then 30 sec rest in between,...the swoleness was amazing!

    Standing unilateral cable rear laterals
    3 sets of 12 reps, cant remember kg's

    EZ bar curls
    30kgx10
    40kgx8
    40kgx6...grip gave out from back work yesterday

    Unilateral cable curls
    3 sets of 10-8-8 reps, kg?

    Oly curls shoulder width, super strict
    30kgx8
    30kgx8
    30kgx8
    30kgx6

    Did 20 min of cardio...


    Legs tommorow!! Heavy fronties!!






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