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  1. #2323
    Banned bodybuilding reputation
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    Grip is a bitch!

    Good workout tho!





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  2. #2324
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys!


    sigpic70213 7


  3. #2325
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 1, day 3, Bench

    Benchpress
    70kgx5
    75kgx5
    80kgx11....was a good set, damn shoulder got tired before teh pecs

    Just for shits and giggles, si if i can do 100kg

    100kgx2
    100kgx3, felt good, know i got a 110 in me

    Incline smith press
    80kgx5
    90kgx5
    80kgx5
    Rested 3 min
    80kgx8
    80kgx7

    Unilateral cable rows
    34kgx10
    41kgx8
    46kgx6, one more plat and the whole stack will be dominated by me!!

    Unilateral reverse Cable flye's
    7.5kgx12
    12.5kgx10
    15kgx8

    Bench dips, just one bench, feet on floor, have to start incorporating more dips, this is a good way to start, can't do more then 2 normal dips, gonna work up to doing them!

    x8
    x8
    x7
    x6
    x6..35 reps, tri's were swole


    Oly BB curls
    20kgx10
    30kgx8
    40kgx6
    45kgx4
    50kgx2
    50kgx2, damn its heavy..

    Did 20 minutes cardio and got out

    Tommorow is squatz!!




  4. #2326
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    a lot of work in this session PV. good bench pressing. solid session overall.


    Glory glory man united!!!


  5. #2327
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx IH, i feel im finally booking some progress in the presses

    Cycle 1,week 1, day 4, SQUATS!!

    Squats
    90kgx5
    100kgx5
    110kgx12...my lungs were on fire!! fuck high rep squats!

    Unilateral leg press ( including sled weight=53kg, out of convenience, lets make it 50 )
    100kgx10
    150kgx8
    150kgx8

    Leg extensions
    75kgx10x3 sets

    Didn't do much for hams, they are still completely fried from the deads and the uni leg presses hit them pretty hard

    Standing cable crunches
    3 setsx12

    Side bends
    15kgx10x 3 sets

    4 sets of leg raises

    4 sets of hyperextensions

    Was fucking tired after the last set of squats, never used to do more then 8 reps, and it's humbling




  6. #2328
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    go go go vegeta!




  7. #2329
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    he nice high rep squats man, there a killer.




  8. #2330
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Yep, high reps at squats are killer, for me anything above 3 is like doing cardio haha... Abs training looking good too.


    Long, long wait...


  9. #2331
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    yeah they are killer stuff, often do 20rep squats (low weight, mostly for pump) and I'd like to stop after 10 reps.


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  10. #2332
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    I expect to see 20 reps of 130 kg soon vegeta, don't disapoint me. hahaha




  11. #2333
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ if I pull that off ill buy you a camera so you can film your training




  12. #2334
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Went to the gym today, did some calves, shoulder rehab, arm pumping, and lots stretching, also did 20 min cardio, tommorow off and then the beginning of week 2 of 5/3/1 cycle 1!!




  13. #2335
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great first week of 531 training buddy. specially the squats and deads were impressive efforts. cant wait to see how next week turns out!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #2336
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 2, day 1, OHP

    Fuckin school started again...damn fucked up schedule, had to get up earlier then im used to, wait longer then eat and spend all day listening to boring crap, got to the gym at about 7pm, compared to 4pm, energy was LOW

    OHP
    50kgx5
    55kgx5
    57.5kgx11, same amount of reps but with slightly more weight, better then last week at least

    Wide grip upright rows
    45kgx5x5, good pump, held it at the top and good squeeze

    Dumbell press
    30kgx8, pb for reps i think
    30gx6
    30kgx5

    CGBP
    80kgx3x5 sets, good tri pump

    Did medium grip pulldowns supersetted with rope pushdowns
    87kgx8--?x10
    77kgx6--?x8, damn grip gave out, bar had no knurling or anything, fucking hard to grab
    77kgx8--?x8, thats better

    Had a nice pump at the end

    Did 20 minutes cardio

    Tommorow is DEADS!




  15. #2337
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Nice MPs man! Looks like we have this movement pretty similar.


    New MOTM October 2009
    My lifting videos


  16. #2338
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good overhead pressing mate liking the Close grip bench as well. and props for doing some cardio

    whats the bodyweight atm?




  17. #2339
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cycle 1, week 2, day 2, DEADS!

    130kgx3
    140kgx3
    145kgx13...awesome set! def pb!! ARGH!! lulz

    Barbell rows
    90kgx5x5

    Shrugs
    80kgx10
    100kgx8
    120kgx6

    Leg press
    300kg ( including sled)x12x3 sets

    Did dumbell curls for 12 total reps then hammer curls same kg for 12 total reps, ran down the rack
    20kg
    18kg
    16kg
    14kg

    Was done by then,so tired!




  18. #2340
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Nice deads for reps!
    Barbell rows after deadlift are tough man! And then legpress, my hat off to you!






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