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  1. #2341
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx man!^^

    Bulky: im 122kg right now, chubby and happy , but working on getting the lard off


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  2. #2342
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    wow, your 122kgs I could only dream of being that weight! some nice 5-3-1ing as well xoxoxox


    This space is intentionally left blank, DO NOT type in the space.

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  3. #2343
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    and i wish i had ur metabolism so i can be 100kg lol, switch? thanx man!




  4. #2344
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    damn 120kg, i thought i was heavy

    Nice deads as well mate




  5. #2345
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did a shoulder rehab,abs,calves,cardio and stretching session...yawn...tommorow bench!!!




  6. #2346
    Mecca Maniac bodybuilding reputation
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    Massive deads. Nice going dude.




  7. #2347
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys!




  8. #2348
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome effort on the deads mate. congrats on the pb


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #2349
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Bulky!

    Today was an ok day at the gym, sleep was mediocre, food was not at its best. I did eat the right food, but not enough. So energy was low and felt tireed all day

    Bench
    75kgx3
    80kgx3
    85kgx9, pb for weight, was an ok effort, i know on a better day i wouldve gotten 1 or 2 more

    Low incline dumbell press
    34kgx5x5, not heavy, not light, good pump

    High Incline Smith Machine presses
    80kgx5, drop set 60kgx5
    80kgx4, 60kgx4
    80kgx3, 60kgx4, good bout, pecs were destroyed

    Did some light rear delt cable flye's but dont count them as sets, just really light to pump them up

    Standing unilateral high cable row, strict form
    x10
    x10
    x10, cant remember weight, something like 36 kg i guess

    Bench dips
    x10
    x10
    x8
    x8

    Reverse grip pushdowns
    x8
    x6
    x6, kg=?

    No cardio, too tired

    Tommorow cant go do legs, other things to do, so saturday legs!!




  10. #2350
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Good effort on the bench dude. I know how you feel. Not havin enough sleep and not eating enough makes training harder. Just make sure you get your sleep and MORE food!




  11. #2351
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    get that sleep man!, it will pay off,




  12. #2352
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good effort on the bench there prince. alot of things can make a bad day happend. i actually havent worked out myself what makes some days crap. i can eat tons and be well rested and still have a shitty session. other days i go in with little sleep and food, and think im gonna have a crap session but end up setting pbs. i think ur psychological state has alot to do with it. if ur relaxed, dont have shit on ur mind and dont put pressure on urself. just a theory, who really knows.




  13. #2353
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx bulky!!! your support means lots

    cycle 1, week 2, day 4 Squats

    100kgx3
    110kgx3
    115kgx10...pb for weight, awesome set

    Front squats
    70kgx5x5, fuckin brutal, my lungs were on fire after the squat session

    Unilateral Leg extensions
    3x10x35kg

    Leg curls
    39kgx10
    53kgx10
    53kgx10, damn leg curl machine sucks at this gym,fuckin hurt my knee

    Did some calves, and pushup/ez bar curls supersets to pump up the beach muscles, to do some extra work after the snacks i had at a party last night!! meatballs and devil eggs!




  14. #2354
    Banned bodybuilding reputation
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    Congratz with PR




  15. #2355
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    good squatting




  16. #2356
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Nice squatting bro!


    New MOTM October 2009
    My lifting videos


  17. #2357
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    niiice man, gonna get too 200 soon bro




  18. #2358
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    train hard!






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