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  1. #2359
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys for all the kind words!!

    Cycle 1, week 3, day 1, OHP!

    OHP
    45kgx5
    55kgx3
    60kgx10!! PB!!

    Upright rows
    50kgx5x5

    Standing behind the neck press( start at bottom position, bar on traps
    50kgx5
    60kgx3 PB
    60kgx3

    Rear delt reverse cable flye
    10kgx10
    12.5kgx10
    12.5kgx8

    Machine assisted Pullups
    x7
    x6
    x5, 18 reps, try and get 24 next time

    Bench dips superseteed with dumbell extensions
    x10, 30kgx10
    x8, 30kgx10
    x7, 30kgx8...tri's were done!

    Tommorow is DEADS!! reps with 155kg!! must get 10!! ARGH!!


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  2. #2360
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx guys for all the kind words!!

    Cycle 1, week 3, day 1, OHP!

    OHP
    45kgx5
    55kgx3
    60kgx10!! PB!!

    Upright rows
    50kgx5x5

    Standing behind the neck press( start at bottom position, bar on traps
    50kgx5
    60kgx3 PB
    60kgx3

    Rear delt reverse cable flye
    10kgx10
    12.5kgx10
    12.5kgx8

    Machine assisted Pullups
    x7
    x6
    x5, 18 reps, try and get 24 next time

    Bench dips superseteed with dumbell extensions
    x10, 30kgx10
    x8, 30kgx10
    x7, 30kgx8...tri's were done!

    Tommorow is DEADS!! reps with 155kg!! must get 10!! ARGH!!
    Strong lifting PV

    Good luck for DEADS you can do it




  3. #2361
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    PBs all over the place here. Good efforts.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2362
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good session prince. grats on the PB cant wait for deads


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #2363
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys! much appreciated!


    Gettin ready to go set a new pb for deads in t-minus 2 hours!! BRING ON THE PAIN!




  6. #2364
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 3, day 2, DEADS!

    Deads
    120kgx5
    140kgx3
    155kgx11.....fuckin awesome!! ARGH!! pb grip gave out, but its gettin better

    Barbell rows
    100kgx5x5

    Shrugs
    100kgx8x3 sets, easy, doing all 3 moves in the same spot

    Machine one legged leg press
    This fuckin machine is crazy, its the vertical leg press made by life fitness, i dont know if its the angle or i was just tired,. but 25kgx10 for 3 sets felt heavy lol

    Spider curls ss with hammer curls both arms
    20kgx12, 20kgx6
    30kgx8, 18kgx6
    30kgx8, 18kgx5....those spider curls were really strict, made the weight same heavy

    Tommorow is cardio and abs




  7. #2365
    Banned bodybuilding reputation
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    Solid session, CG with PR!




  8. #2366
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    good deads!
    train hard!


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  9. #2367
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    damn bro. 11 reps on deads is brutal. good rows as well. solid session overall!


    Glory glory man united!!!


  10. #2368
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx lots guys! oh and btw,the crazy mahcine is horizontal, not vertical lol, but still unexplainably hard!!




  11. #2369
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    grats on the deads pr mate! awesome effort there




  12. #2370
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 3, day 3, Bench

    Bench
    70kgx5
    80kgx3
    90kgx7...damn, wanted that 8th rep. PB nonetheless

    Low Incline dumbell press
    36kgx5x5

    Did some cable crossovers and seated calbe presses to flush blood in the chest

    Standing unilateral high cable rows
    26,5 kgx10
    33kgx8
    33kgx8, big lat pump

    Cable pushdowns
    x10
    x8
    x8
    x8, big tri pump

    CGBP
    60kgx6
    70kgx6
    70kgx5
    70kgx4

    EZ bar curls
    30kgx8
    40kgx6
    50kgx3
    close grip
    30kgx8
    30kgx8
    30kgx8

    Good bout!




  13. #2371
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Nice work man, good sets, EZ bar curls looking solid, keep it up vegeta




  14. #2372
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Nice PB man, keep training!


    Long, long wait...


  15. #2373
    Mecca Maniac bodybuilding reputation Sentinel's Avatar
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    11 reps on Deadlifts...??? Sheeett....suicide!!! Congrats on the PR. Must've been a mental nightmare but rewarding once you got the reps!




  16. #2374
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys, ur encouragments mean a lot to me

    Cycle 1, week 3, day 4..SQUATS!!

    Squats
    95kgx5
    110kgx3
    120kgx11..PB!! fuck yeah!!much better then last week!! having someone there behind me made the difference

    Fronties
    70kgx5x5, brutal again, couldnt breath and legs were on fire

    Leg extensions
    85kgx10
    105kgx10

    Pullthroughs
    x6
    x6
    x6, almost full stack

    RDL
    60kgx8x3, just to finish the hams up

    And afterwards, while waiting on ym buddy to finish training so we can go home, i tried the clean and press with the 40kg again, finally got it with my left arm!!1 PB!!!




  17. #2375
    Banned bodybuilding reputation
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    Another PB, great progression in this log, me like!

    Keep it up, strong guy!




  18. #2376
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 4, day 1, OHP

    OHP
    40kgx5
    40kgx5
    45kgx5, really slow, super strict

    Seated MP's
    50kgx8
    50kgx6
    50kgx6, light but good pump

    Standing uni db press
    20kgx10
    20kgx10, delts were pumped

    Standing uni db raises
    10kgx10 3 sets

    Bent over laterals
    12kgx3 3 sets

    V bar pushdowns ss with straight arm pulldowns
    x15, x8
    x12, x8
    x7( stack)x8

    Medium grip pulldowns
    67kgx8 3 sets

    DB skull crushers
    10kgx10
    14kgx6 2 sets

    Easy but nice round, good pump going

    Did 20 minutes treadmill incline, an upgrade from the stationary bike!!






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