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  1. #2557
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Good deads!


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."



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  2. #2558
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx Natzo!! now if only i had ur pressing lol
    if you trained with me I would make sure you have !


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #2559
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    holy fuck 155 by 12? :O


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  4. #2560
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Pingu and Pickle, told ya i would not dissapoint!


    sigpic70213 7


  5. #2561
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very impressive couple of sessions there PV
    Good job




  6. #2562
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx max!!




  7. #2563
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Huge deads mate! Well done Vegeta.


    Long, long wait...


  8. #2564
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Rob!

    5/3/1 cycle 1, week 2, day 3, Bench

    WU
    20kgx10
    40kgx6
    50kgx6
    60kgx5
    Working sets
    65kgx3
    70kgx3
    75kgx15, estimated 1RM is 112.5, nice!

    Incline DB press
    40kgx6
    40kgx6
    40kgx5
    40kgx5

    Barbell rows
    75kgx10
    75kgx10
    75kgx10
    75kgx8, grip was gone

    Smith Machine shoulder presses
    60kgx6
    60kgx6
    60kgx6

    Standing overhead EZ bar extensions supersetted with EZ bar wide grip curls
    30kgx10/30kgx10
    35kgx8/35kgx8
    35kgx8/35kgx8

    Awesome session, happy with bench, mañana squats!!




  9. #2565
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Great pressing bro! DB and Bench look like strong mofos!

    drop the smith..though..




  10. #2566
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Strong inclines!




  11. #2567
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks guys!

    @ Natzo: decided to do smith because i have already done BB presses for 5/3/1 and dumbell as assecory on bb press day, so did smith so i can still go heavy but dont have to stabilize as much, onyl put focus on pushing the bar




  12. #2568
    Banned bodybuilding reputation
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    Impressive round champ (applaus)




  13. #2569
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Xiva!

    5/3/1 cycle 1, week 2, day 4, SQUATS!

    WU
    50kgx6
    80kgx3
    80kgx3
    Working sets
    100kgx3
    110kgx3
    115kgx15 pb! awesome set! was seeing stars! estimated 1rm is 170kg!
    130kgx2, wanted to do a couple of sets like this, put felt a small strain in my inner thigh

    Machine leg press ( tired lol)
    105kgx15
    105kgx12
    105kgx10

    Unilateral calf press( LF machine)
    75kgx6
    75kgx6
    75kgx6

    Hyperextensions
    BWx10
    BW+10x10
    BW+10x10

    Did 3 sets of machine crunches and got out

    That last set of 5/3/1 squats fucked me up, was breathing heavy for like 15 min lol




  14. #2570
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Fucking awesome sessions you've been doing dude. I'm especially impressed by the deads!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2571
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanks a lot freako!




  16. #2572
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good work w the bench and squats PV!




  17. #2573
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    well well looks like someone has been working out lately. Strong workouts buddy




  18. #2574
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great lower body strength Vegeta!






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