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  1. #2575
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Lh, Jon and Rob: Thanks a lot guys!

    5/3/1 cycle 1, week 3, day 1, OHP

    WU
    20kgx10
    30kgx8
    40kgx6
    Working sets
    45kgx5
    50kgx3
    55kgx11, good set, estimated 1rm is 75kg

    Push presses
    60kgx3
    70kgx3
    80kgx2
    85kgx1
    90kgx1....PB!!

    Upright rows
    50kgx5 2 set
    Plate side laterals
    10kgx6 2 sets, try and hold the plate in the same plane as my arm..ouch

    Pulldowns, a bit wider then shoulder width
    75kgx10
    75kgx10
    75kgx10

    Feet inclined pushups
    BWx8
    BWx8
    BWx8

    Barbell curls
    30kgx8
    40kgx6
    50kgx3
    50kgx3

    Dumbell extension
    12kgx10
    16kgx6
    14kgx6
    14kgx6

    That was that, happy with the presses


    sigpic70213 7



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  2. #2576
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    someone is getting stronger here




  3. #2577
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Nice work Prince.




  4. #2578
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    great session PV. solid pressing. big session overall, lots of volume.


    Glory glory man united!!!


  5. #2579
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanks guys! im just trying my best! im excited for tommorow, 165kg deads for reps! at least 10!




  6. #2580
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 cycle 1, week 3, day 2, deads!

    WU
    60kgx8
    80kgx8
    100kgx6
    Working sets+ belt
    130kgx5
    145kgx3
    165kgx10! PB for reps, to be honest, after the 4th rep, was taking 5-8 seconds to stand up take a breather and go back down, my conditioning sucks ass...
    Estimated 1rm...219,9...220kg!! but cant pull it without straps! so happy though! def PR!!

    Front squats
    60kgx3WU
    80kgx3
    80kgx3
    80kgx3
    80kgx3...so damn tired after the deads, these felt heavy

    Dumbell rows
    40kgx12
    40kgx10, rowing without straps is awesome and sucks at the same time

    BB shrugs
    110kgx6
    110kgx6
    110kgx6
    110kgx6, by now my grip was toast, nice trap pump

    Did machine crunches supersetted with side bends 3 sets and got out


    Note: never eat subway prior to workout, felt super lethargic...

    Tommorow is my GF's bday, so sushi!! gonna train in the morning, keep carbs low and then kill sushi all you can eat!!




  7. #2581
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice deads bro,looks like a record breaking week for you!




  8. #2582
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx LH, it has been going pretty good!




  9. #2583
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta
    Estimated 1rm...219,9...220kg
    passing me up!

    Quote Originally Posted by PrinceVegitray
    sushi all you can eat!!
    send me some? thanks bro




  10. #2584
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    hahah i would if could bro!




  11. #2585
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    men I would say that's VIKING DEADLIFTS !!

    strong strong solid lift there bro..


    [spoiler] now what are you using? lol[/spoiler]


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  12. #2586
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    219 for a 1rm is spectacular. vid that shit when u try it xooxoxox


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  13. #2587
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Massive PR mate.

    Hit some grip work and Kroc rows to get away from those straps.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2588
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys!!

    @ freako: i havent used straps in the last 8 weeks except the time i deadlifted to 200kg, and i already feel my grip improving, but it is still not even close to holding 220kg, so still got to work on it!




  15. #2589
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    impressive deads, then front squats after damn must been hell of a pumped in the legs after that




  16. #2590
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Max,

    5/3/1 cycle 1, week 3, day 3, Bench

    WU
    20kgx10
    40kgx6
    50kgx6
    Working sets
    60kgx5
    70kgx3
    80kgx12, damn, wanted at least 14, but i didnt position myself correctly on the bench.. estimated 1rm, 112kg
    100kgx2+ 1 spotted
    90kgx2, did this extra just for fun

    Low inlcine dumbell press
    40kgx6
    40kgx5
    40kgx4

    Cable rows
    WU 40kgx12
    77kgx10
    97kgx8
    107kgx6

    Seated BB press
    50kgx6
    50kgx6
    50kgx6

    Underhand pulldowns
    75kgx10
    75kgx10

    Spider curls
    20kgx12
    30kgx10
    40kgx5, heavy
    30kgx8

    Straight bar pushdowns
    70kgx10
    70kgx8
    Reverse grip
    55kgx10
    55kgx10




  17. #2591
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Woaa, nice deads buddy! Congratz


    Long, long wait...


  18. #2592
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    big session PV. lots of benching solid session overall.






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