Your first visit?
Register

Page 145 of 172 FirstFirst ... 4595135141142143144145146147148149155 ... LastLast
Results 2,593 to 2,610 of 3094
  1. #2593
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    lots of pressing in there! just how I like it!

    great Bench bro. you're getting stronger and stronger bobcat! is your supplier the same as mine?


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2594
    Banned bodybuilding reputation
    Join Date
    Oct 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    841
    That's what i call a solid round prince. You're doing progress keep it up!




  3. #2595
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thank you all my friends!!

    Best way to end the first cycle!! squats!!

    5/3/1 cycle 1, week 3, day 4

    WU
    20kgx10
    50kgx6
    50kgx6
    80kgx3
    80kgx3
    Working set+ belt
    95kgx5
    110kgx3
    120kgx.....15!! awesome fuckin set!! PB!! estimated 1rm is 179,9..180kg!!

    Unilateral leg press
    100kgx10
    130kgx8
    150kgx6
    150kgx6, all these were supersetted with calf presses, same kg same reps

    Lying leg curls
    45kgx10
    60kgx10
    60kgx10, really slow, fel the burn!

    Did some machine crunches and done!


    sigpic70213 7


  4. #2596
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Brutal sessions lately buddy! I'm impressed, great progress!


    Long, long wait...


  5. #2597
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx a lot rob, im happy with my progress!




  6. #2598
    Mecca V.I.P. bodybuilding reputation Till's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,214
    Holy workouts, Batman! Killer progress you're making, my friend. KEEP IT UP!!! Fucking nice work.


    Train Hard!


  7. #2599
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx a lot Till!




  8. #2600
    Mecca Maniac bodybuilding reputation pingu's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    344
    damn, im impressed... 120kg * 15.... DAMN...
    I can only dream of that lol..
    We have about the same weight, you kick my ass in deads and squats, but i have a better benchpress.. hmm, i reckon you're better then me


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  9. #2601
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Pingu, that set almost killed me, thought i was gonna either pass out or blow a lung lol, thanx for stopping by man,

    BTW, im 121 kg, much heavier than you lol, damn blubber :iorofl:




  10. #2602
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Fuck! 121kg man, even if you're a little fat, you're huge!




  11. #2603
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Lol, compared to the average folk, im big, to meccians, im a wuss lol




  12. #2604
    Mecca Maniac bodybuilding reputation pingu's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    344
    Post some pics dude




  13. #2605
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Ill be going to the fibo this saturday, will take some pics and post them up for sure!




  14. #2606
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Those are awesome reps for week 3 dude. Great effort!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2607
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Awesome squats PV,nice progress!




  16. #2608
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    First session of deload, nothing to post, boring session




  17. #2609
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    ^^Time to eat, rest and GROW!




  18. #2610
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Deload sucks PV!

    enjoy the rest though..






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 145 of 172 FirstFirst ... 4595135141142143144145146147148149155 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.