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  1. #2611
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the kind word guys!

    Deload day 2, yawn..


    sigpic70213 7



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  2. #2612
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Deload rox man. Isn't that bad Just rest and sleep and you will blast next Cylce, Keep up




  3. #2613
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    im planning to man!




  4. #2614
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    don't wanna be an ass but...

    my test levels wuold kill me and everyone around me if a had to do a deload..


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  5. #2615
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I'm so sorry guys,..


    My transport to FIBO declared bankruptcy, so no lift to FIBO, and the train has some issues, would take 6:30 hours to get there, would only get to see 2 hours of the expo, so im not going anymore......

    God all my real life friends are failures at life...




  6. #2616
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    I'm sorry for you bro. But it's not the only chance you'll have to go to FIBO. Next time you'll go.


    Long, long wait...


  7. #2617
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    no Lesukov? no hot chicks?

    Pickle is going to neg you..




  8. #2618
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    move to aus ill be ur real life freind. HIgh five


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  9. #2619
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx rob and pickle, ur not cool natzo

    Finally!! start cycle 2!

    5/3/1 cycle 2 week 1 day 1, MP's

    5x45kg
    5x50kg
    11x55kg, previous pb, this is better though, after a hectic week with shitty eating and deload

    Incline BB press
    60kgx12
    80kgx6
    80kgx6, front delts were toast

    Side laterals
    14kgx10
    18kgx5, damn 16 were taken
    14kgx8

    Unilateral pulldowns( double pulley pulldown)
    20kgx10
    23.5kgx10
    27kgx8, very slow, nice reps, felt it good
    Behind the neck pulldowns
    61kgx10
    61kgx10, silly life fitness pulldowns, 61kg lol

    Dumbell extensions
    32kgx10
    36kgx8
    36kgx8, dumbells are too big, hit my back, ROM was 80%
    Cable pushdows( to compensate for the lack of ROM) 2 sets of 10

    Preacher DB curls
    12kgx10
    14kgx8
    16kgx6

    20 minutes threadmill incline 4.0 speed varied between 5.5 and 6.5




  10. #2620
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    heheh nice, lots of assistance.




  11. #2621
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Lol @ natzo

    Yeah jon, all light, so its all good took me an hour to do weighttraining




  12. #2622
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice MP


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  13. #2623
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice session PV.MPs look good,new PB next time perhaps?




  14. #2624
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    How come i'm not cool? really! have you seen my beard project? how can you say that?

    nice volume on this workout PV , and Mp's are banging ! great stuff.




  15. #2625
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx everyone! next time pb for sure!! 11 reps with 57.5kg!




  16. #2626
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    no wonder ur front delts were toast for incline after ur pb on militaries good job jono!

    p.s
    what did natzo say in his deleted post? :O




  17. #2627
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    no wonder ur front delts were toast for incline after ur pb on militaries good job jono!

    p.s
    what did natzo say in his deleted post? :O
    :iorofl:

    stupid joke.




  18. #2628
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    :iorofl:

    stupid joke.
    tell or negggggggggggged






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