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  1. #2629
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Natzo, not the best time to delay your post me would think

    lolol1 1

    lololol


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line



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  2. #2630
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    lol chill dude..

    was something like this

    PV - said all my real life friends suck at life

    Pickle said - come to OZ i'll be your real life friend

    natzo - so Pickle you don't suck at life?



    :umwtf:


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #2631
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    lololol crisis averted. Now who to neg




  4. #2632
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    you know you're addicted to musclemecca when, you have three tabs open and all three are mecca..

    lolol1 1




  5. #2633
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    lololol crisis averted. Now who to neg
    neg Jona he says i'm not cool..




  6. #2634
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    neg Jona he says i'm not cool..
    lolol, neg him yourself, lazy bastard, trying to get me to fight your fights.




  7. #2635
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    lolol, neg him yourself, lazy bastard, trying to get me to fight your fights.
    you're the neg whore...

    I like Jona too much to neg him.




  8. #2636
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    you're the neg whore...
    You say that like its a bad thing

    if it wernt for me bulkboy, you, tkd or dridderz would be on 100,000,000 rep points. muwhahahaha... wait to you guys catch on my reps are screwed. lolol , I only neg when theres a lol moment.




  9. #2637
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    You say that like its a bad thing

    if it wernt for me bulkboy, you, tkd or dridderz would be on 100,000,000 rep points. muwhahahaha... wait to you guys catch on my reps are screwed. lolol , I only neg when theres a lol moment.
    not funny. you know that when you reach 100,000,000 rep point you get a dish washer from pain and a little treat from Tech (wich I don't want to know)

    hey Pickles name a girl.




  10. #2638
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    name a girl?

    eva wyrwal




  11. #2639
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Epic hijacking training log lol

    You guys are awesome xxoxoxoox


    sigpic70213 7


  12. #2640
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    ^lol vegeta, It was Natzos fault. For anyone lost here was Vegetas last session full of awesome sauce.

    Quote Originally Posted by PrinceVegeta View Post
    thanx rob and pickle, ur not cool natzo

    Finally!! start cycle 2!

    5/3/1 cycle 2 week 1 day 1, MP's

    5x45kg
    5x50kg
    11x55kg, previous pb, this is better though, after a hectic week with shitty eating and deload

    Incline BB press
    60kgx12
    80kgx6
    80kgx6, front delts were toast

    Side laterals
    14kgx10
    18kgx5, damn 16 were taken
    14kgx8

    Unilateral pulldowns( double pulley pulldown)
    20kgx10
    23.5kgx10
    27kgx8, very slow, nice reps, felt it good
    Behind the neck pulldowns
    61kgx10
    61kgx10, silly life fitness pulldowns, 61kg lol

    Dumbell extensions
    32kgx10
    36kgx8
    36kgx8, dumbells are too big, hit my back, ROM was 80%
    Cable pushdows( to compensate for the lack of ROM) 2 sets of 10

    Preacher DB curls
    12kgx10
    14kgx8
    16kgx6

    20 minutes threadmill incline 4.0 speed varied between 5.5 and 6.5





  13. #2641
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Sorry vegeta... it was Pickles fault.

    here is a present

    0837 150923 web special eve nutscou 1

    Iga Wyrwal




  14. #2642
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ awesome present, get the test flowing ebfore my deadlift workout today!




  15. #2643
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome effort on the military press PV! and good luck with the deads today. sure ull smoke em.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #2644
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks bulky
    5/3/1 Cycle 2, week 1, day 2, DEADS!

    135kgx5
    145kgx5
    155kgx13, awesome set! pb for this kg, 1RM...222kg!! yes! finally over 220kg!

    Shrugs
    100kgx10
    100kgx10

    Unilateral leg press
    50kgx12
    100kgx10
    130kgx8
    130kgx8, same kg and reps for unilateral calf press

    Rope cable rows ( emphasis scalpular retraction)
    40kgx10
    40kgx10
    40kgx10

    Did some leg raises and got out!




  17. #2645
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    you are getting realy strong mate




  18. #2646
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    wow..

    Viking strenght on the deads bro.. really impressive!

    are you planning to test your max someday?






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