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  1. #253
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Lionheart View Post
    That back session is crazy.6 exercises!!Good work on chest also
    Thanx dude!! love ur banner!looking awesome!


    sigpic70213 7



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  2. #254
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    2 big workouts there bud, hope you enjoy the new gym


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #255
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by miamiracing View Post
    2 big workouts there bud, hope you enjoy the new gym
    I do man! i love it!! its really hardcore and got my lifting spirit up!


    No gym today for me because of storm in town....but no school tommorow so early tom. morning is legs abs and some cardio

    p.s.......spinning got me really stiff in the legs!!




  4. #256
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Nice lifts Prince! Spinning... I have never really done the spinning classes, but I mountain bike a good bit and I really attribute a good bit of my recent leg shape and development to the biking. High intensity biking is great! I heard that Tom Platz used to do legs and then go do intense road biking. Keep it up bro.


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  5. #257
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by ordinary View Post
    Nice lifts Prince! Spinning... I have never really done the spinning classes, but I mountain bike a good bit and I really attribute a good bit of my recent leg shape and development to the biking. High intensity biking is great! I heard that Tom Platz used to do legs and then go do intense road biking. Keep it up bro.
    Thanx man! i do feel a different kind of soreness from the spinning xlasses which i like so i may continue doing them for 2x or 3x a week for cardio




  6. #258
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    Quote Originally Posted by princevegeta View Post
    thanx man.....reason for light bb press is because of a bit of a sore shoulder!80kg no prob next time!
    dayum!!




  7. #259
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today i had a pretty decent leg workout plus hit some bi's with a buddy!

    Did abs and obliques th start of things

    3 sets decline crunches( all....the....way....down...) supersetted with body twists

    Leg press(weigth is in total)
    50kgx15
    100kgx15
    140kgx12
    160kgx10
    180kgx8

    Machine squats
    80kgx12
    100kgx10
    120kgx10

    Leg extenions
    50kgx15
    60kgx12
    70kgx10

    Stiff leg deads barbell
    40kgx12
    50kgx10
    60kgx8

    Single leg curl
    3 sets of 15kgx8-10-8

    Standing calf raises
    3 sets of 8-kgx10

    Seated calf raise
    25kgx15
    50kgx12
    60kgx8

    Biceps

    Dumbell curls
    10kgx16
    12kgx16
    14kgx16
    16kgx16
    18kgx14
    20kgx12

    I know....lot of sets...but real sets start at 16kg

    Preacher machine curls
    dont know the weights....
    1st sets x20(light)
    2nd setsx15
    3rd setx9
    4th setx7 dropsetx5 drop setx6....BURN

    Hammer curls
    14kgx16
    16kgx16
    18kgx12
    20kgx12

    And that was that!
    Nice session overal and felt good.

    Tommorow is shoulder and tri's plus cardio! Will start warming up everyday with abs now




  8. #260
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Hello! Great leg session mate. Those machine squats look great. Sorry that I havent look up your log. I have been very busy.


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
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  9. #261
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Huge volume on your workouts, seems the cardio is paying off : ) Good work!




  10. #262
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    ^^^^+1




    Jolie > Alba


  11. #263
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by h0ke View Post
    Hello! Great leg session mate. Those machine squats look great. Sorry that I havent look up your log. I have been very busy.
    Thanx for the support mate!!come by as often as you please




  12. #264
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Mikew View Post
    Huge volume on your workouts, seems the cardio is paying off : ) Good work!
    Thanx man! i try to hit the muscle from every angle!! you to Pghi!




  13. #265
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well today 2nd januari is shoulder and tri's day
    Finally feel like my shoulder has gained enough shoulder to be trained hard!dont feel my bas shoulder anymore!!! hurray for rotator cuff ex!

    Did some rotator cuff ex.

    Dumbell press
    14kgx6
    18kgx6
    22kgx6
    went to do 26's..but dont want to risk in setting them in to place and hurt my shoulder....need a spotter!!
    24kgx6
    24kgx6(too easy)

    Seated side laterals
    5kgx15 WU
    8kgx10
    10kgx8

    Machine side laterals
    3 sets of 60 pounds x12

    Front raises
    5kgx15 WU
    8kgx8
    10kgx8

    Cable upright rows
    3 sets of 45kgx10!!
    Machine press
    35kgx12 3 sets

    Rope pushdowns
    3 sets of 50kgx12

    Reverse grip pushdowns
    50kgx10 3 sets

    Dumbell extensions
    2 sets of 8kgx10...triceps are hurting by now...ohh the burn...
    10kgx6...damn...

    Machine dips
    120poundsx12
    160poundsx12
    180poundsx10

    Did some minor ab work
    2 sets of bench leg raises for lower abs
    2 sets of crunches
    100 twists for obliques

    Did 30 minutes bike with some interval

    That was it!
    My diet and supps are really giving some energy and i feel great!!

    I started weighing myself on every 3rd of the month...so tommorow is weigh in day!!
    3rd jan was 113.6 kg!!
    Didn't start doing real cardio after the first two weeks!
    A 2 kilo loss will be good.....3 really good.....4 anorexic.....!LOL




  14. #266
    Mecca V.I.P. bodybuilding reputation
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    Glad your shoulder held out and you're making a point of doing the rotator cuff work. Session looked good. Lots of work in there.


    sigpic67333 1

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  15. #267
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good weights, good job for the rotator cuff stuff




  16. #268
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Good session. Thats great that ur shoulder is feeling good and u r feeling good .




  17. #269
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx everyone! i will now have the time too work solely chest on monday!tommorow is back, traps and rear delts!!!! whoooo!!




  18. #270
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did back,traps and rear delts today

    T bar rows(apparatus...not bar in the corner....wide grip)
    20kgx15
    30kgx12
    40kgx10
    60kgx7
    40kgx8

    V grip pulldowns
    50kgx10
    2 sets of 60kgx8

    Dumbell rows
    36kgx6
    42kgx6
    46kgx6 P.B.

    Reverse grip cable rows
    50kgx12
    60kgx10
    70kgx8

    Barell rows
    3 sets of 60kgx8-6-6

    Shrugs
    42kgx10
    46kgx8
    2 sets of 50kgx8

    Reverse peck deck
    130px15
    145px12
    160px8
    175px6

    Did 5 sets of standing wrist curls 50kgx12-11-10-8-7

    Did 3 sets of crunches!

    That was that!!

    Tommorow is chest and maybe biceps...depende how they feel!






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