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  1. #2791
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Congratz for the deadlift man! Always nice to set new marks specially in the deads


    Long, long wait...



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  2. #2792
    Strongripology priest bodybuilding reputation
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    congrats on your DL PB, strong pull! and nice benching too.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  3. #2793
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice pressing, buddy. I can't say I'm the biggest advocate of performing any type of flyes but I'm glad your shoulders felt at least felt fine throughout the workload. Keep up the good stuff!




  4. #2794
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys for the support, tommorow is off, then sunday is ME FSQ, want to get that damn 140kg so bad! gonna hit 130kg this sunday, i feel it!!


    sigpic70213 7


  5. #2795
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ME fronties, took sunday off to recover


    barx6
    40kgx5
    60kgx3
    80kgx2
    100kgx1
    110kgx1
    120kgx1
    130kgxfail....fuck!! got stuck at the bottom position, had to dump it, gettin stuck all the way at the bottom( ATG) sucks, lack explosivity, gonna keep trying!
    100kgx2

    Normal squats( wrist doesnt hurt much, can hold the bar now ( wrist wrap on to help with wrist)
    60kgx5
    100kgx4
    100kgx4, gonna do DE squats next time maybe 6x3x120kg

    Machine squats
    2 plates each sidex6
    3 platesx6
    4 platesx6
    5 platesx6, equal PB
    6 platesx2, holy fuck heavy, PB, work up to 5 reps

    GHR/ Hyperextensions hybrid
    BWx10
    BWx10
    BWx10
    BWx8, fuck my posterior chain= dead, cant imagine doing full blown GHR yet, gonna get there soon!

    Seated calf raises
    2 platesx15
    3 platesx10
    4 platex6
    3 platex10

    That was that, good leg session




  6. #2796
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Perhaps you should try doing some higher rep fronties for awhile since you were only able to double with 100 kg's at the end. Try to mess with 100 kg's for awhile until you're able rep 100kg's for 8 or more. 130 kg should be no problem by then.

    Just my humble suggestion.


    New MOTM October 2009
    My lifting videos


  7. #2797
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I can get bout 5 or 6 reps with 100kg, just did the last 2x100kg to finish up the front squat round, thanx for the input man




  8. #2798
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Power walked with the gf, 31 min




  9. #2799
    Member bodybuilding reputation
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    the leg workout looked strong man...i like the heavy weight...keep it up!




  10. #2800
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Unlucky with that front squat mate. You'll nail that soon i'm sure.




  11. #2801
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Nice volume! 130kg is on the way!




  12. #2802
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Power walked with the gf, 31 min
    31 minutes that's not bad, good endurance and wand control.


    keep hammering those fornties! 130 kg is Viking strenght you'll do it!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  13. #2803
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    wand control.
    lololol
    what if?
    harry potter got a boner when he was naked next to the horse?


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  14. #2804
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    to bad man, you will get it next time you try


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  15. #2805
    Chaos reigns. bodybuilding reputation Line's Avatar
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    That sucks that you had to dump the bar but that's a strong session regardless. Perhaps box jumps or something similar can improve your explosiveness from the bottom of the movement? Something that exploits/enhances your stretch shortening cycle?




  16. #2806
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today did a overall pressing session, lots of pb's!

    Pin presses flat( 2.5 inches from chest)
    barx10
    40kgx10
    60kgx10
    80kgx8
    100kgx4 PB
    110kgx1 PB, thought i had 2 in me
    100kgx3

    Incline press
    60kgx10
    80kgx8
    90kgx5
    100kgx3

    MP seated
    40kgx10
    60kgx8
    70kgx6
    80kgx2, light spot, PB

    Facepulls
    30kgx10
    30kgx10
    30kgx10

    Pendlay rows, very explosive
    60kgx10
    80kgx8
    100kgx5, PB
    120kgx3, PB, not the prettiest reps, but felt great!

    That was that, tommorow off, will do some cardio and thursday will be going to another gym to try out for the first time so strongman lifts, will be fun!




  17. #2807
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great PB's man!

    How do you find the pendlaly rows? i tried them for the first time the other day and there awesome!

    Have a great day doing strongman viking boy




  18. #2808
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Some strongman training and other stuff today!

    WU
    Standing press
    barx6
    40kgx5
    60kgx3
    60kgx2
    Log press
    85kgxo= cleaned it to the top but could not press it, arms in akward position, need to practice
    85kgx clean

    Axle bar press, 2.5 Inch diameter push press style
    bar( 31.5kg)x5
    51.5kgx3
    61.5kgx3
    71.5kgx2
    81.5kgx1
    86.5 kgx1
    91.5 kgx1, one inch from complete lock out, pb, tried it a couple of times, only got it for one ugly rep ones

    Rack pulls right under kneecap
    60kgx6
    100kgx6
    150kgx3
    180kgx2
    200kgx1
    220kgx1 PB
    230kgx1 PB!! video soon!
    200kgx2

    Did some tire flips
    250kgx loz, too light, did a couple of reps
    380kgx2...!! took me like 6 tries! fuckin heavy!

    Tried some farmers walk, but lightest ones they had their at the moment were 125kg each lol, got it of the floor, thats it!

    Atlas stones
    100kgx barely got it of the floor! grip and back was shot! nextt time ill start with it and get that bitch up!!

    Bench press
    60kgx5
    80kgx3
    100kgx2
    110kgx1
    120kgx1 slight spot, equal pb

    Did a triset of facepulls, tricep pushdowns and hammer curls, and did some hanging knee raises






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