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  1. #2863
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys,

    Today was Shoulders and tri's, no specific format

    MP
    20kgx10
    40kgx8
    40kgx8
    50kgx8
    50kgx8
    60kgx5
    60kgx5
    Push presses
    70kgx3
    80kgx3
    90kgx2
    90kgx2, volume pr for 90kg
    80kgx8, pb for reps

    Upright rows oly bar
    50kgx8
    60kgx6
    60kgx5

    Side laterals
    10kgx10
    10kgx10
    12kgx8

    Bent over laterals
    14kgx10
    16kgx8
    16kgx8

    Standing EZ bar extensions
    20kgx12
    30kgx10
    40kgx8
    40kgx8

    Straight bar pushdowns
    60kgx10
    60kgx10
    70kgx12, was fried

    Tommorow will be DE deads, tire flips, might try stones and acc.


    sigpic70213 7



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  2. #2864
    Strongripology priest bodybuilding reputation
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    i'd love to try some tire flips and atlas stones one day just for fun.
    Great workout PV


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  3. #2865
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    impressive presses, nice amount of volume there too. good stuff




  4. #2866
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Very nice pushpresses budday!


    Long, long wait...


  5. #2867
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    hehe I like those presses big guy




  6. #2868
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    and I think I press a lot... LOL

    great MP do you find it hard to progress beyond the 70kg? I think it fuckin is lol..

    awesome session.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  7. #2869
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys, im happy with them as well, next week ill hit 110kg!


    Today was deads ME, was supossed to be De, but felt strong today
    70kgx10
    120kgx6
    160gx4
    180kgx2
    200kgx1
    Straps
    240kgx0, lol, miscounted, thought it was 220, damn red plates
    220gx1, PB! finally!!
    200kgx1
    200kgx1
    160kgx6

    Tire flips
    12x380kg, fixed technique, can flip it now in 3 steps instead of 4, next week 18 flips, in groups of 3

    Pendlay rows
    60kgx10
    90kgx6
    90kgx6
    90kgx6

    T bar rows
    2 platesx10
    3 platesx8
    4 platesx5

    Shrugs
    70kgx10
    110kgx6
    100kgx6

    ****in tired and done

    So happy with the 220kg, when i first thought i was doing 220kg an was doing 240kg instead, it felt that it was too heavy too only by 220kg, since it wouldnt even budge, and ive done 210kg before. So i got mad and took 10 kg off each side, and in my mind it was 200kg, but felt superheavy, got mad, grinded it out, only to realise afterwards that it was 220kg! lol




  8. #2870
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great training man, awesome deadlift, congrats!




  9. #2871
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Congratz on the PB Always funny when the weight you managed is higher then you thought it was heh


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  10. #2872
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Tire work = awesome!!


    Most Helpful Member 2008
    December 2008 MOTM
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    Aussie Lift-Off


  11. #2873
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    strong deads! nice session


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  12. #2874
    Mecca V.I.P. bodybuilding reputation lifterdead's Avatar
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    Nice sessions man! How much do you weigh?


    [FONT="Impact"] slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning.[/FONT]


  13. #2875
    Strongripology priest bodybuilding reputation
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    congrats on your PB PV!




  14. #2876
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    LOL at the mistake.

    220 is beast! mind blowing improvements in this lair.

    VIKING STRENGHT!!!!!




  15. #2877
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!

    I?m 1,87 m an 125kg




  16. #2878
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did some chest and abs, very low energy today, still feeling the effects of friday

    BP
    20kgx15
    40kgx12
    60kgx12
    80kgx6
    90kgx3
    100kgx3
    100kgx3
    110kgx2, last with spot, felt really heavy today
    90kgx5, last with spot

    Incline dumbell press
    34kgx9
    34kgx5
    34kgx5
    30kgx7

    Did some crossovers 3 sets, standing cable crunches and got out, still very sore and weak from friday, lots of good food today and tommorow rep out squats with 130/140kg




  17. #2879
    Strongripology priest bodybuilding reputation
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    some days aren't good, but you did some good work anyway!




  18. #2880
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    110 is still good in my book, btw 187 cm, why are all dutchmen so damn tall






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