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  1. #2881
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good sesh nonetheless. Your shoulders must be tired from all the overhead work you did 4 days ago.


    Long, long wait...



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  2. #2882
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    My bday is coming up this week, and my gf got me my first powerlifting belt, very thick and heavy, and i love it!

    Did squats today, perfect day to break in the belt

    SQUATS
    20kgx8
    40kgx6
    60kgx6
    80kgx6
    100kgx6
    Belt on for the first time
    120kgx5, felt weird, but gave great support
    140kgx3
    150kgx1, jsut to get the feel
    150kgx2
    150kgx2

    Powersquatsmachine ( kg per side)
    1 platex6
    2 platesx6
    3 platesx6
    4 platesx6
    5 platesx5
    5 platesx5

    Leg extensions
    60kgx12
    70kgx10
    80kgx10

    Single standing leg curl
    40kgx10
    50kgx10
    50kgx10

    Seated calf raises
    55kgx10
    55kgx10
    75kgx8
    75kgx8

    Tommorow will do arms and abs, felt great squatting, will get 160g next time for sure


    Last edited by PrinceVegeta; 08-03-2010 at 05:04 PM.
    sigpic70213 7


  3. #2883
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by jonathan View Post
    110 is still good in my book, btw 187 cm, why are all dutchmen so damn tall
    because the girls are tall too.

    great bench nontheless.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #2884
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Strong squatting, bro!


    New MOTM October 2009
    My lifting videos


  5. #2885
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    solid leg session, i would be dying after so many sets lol


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  6. #2886
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!! my legs were dead afterwards, but this morning they felt okay, arms and abs today!




  7. #2887
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Arms

    EZ bar curls
    10kgx15
    20kgx12
    30kgx12
    40kgx10
    50kgx4
    50kgx4
    50kgx4

    Hammer curls( reps per arm)
    22kgx8
    26kgx6
    30kgx5
    32kgx3
    32kgx3

    Seated plate loaded unilateral machine curls
    15kgx10
    25kgx6
    25kgx6

    Standing EZ bar extensions
    10kgx20
    20kgx15
    30kgx12
    40kgx10, PB for reps
    50kgx5, PB
    40kgx8

    Plate loaded dips ( total plates)
    2 platesx15
    3 platesx10
    4 platesx6
    4 platesx6

    Pushdowns cambered bar
    60kgx12
    70kgx10
    80kgx8
    80kgx6

    Will do abs tommorow with deads, its been awhile since ive done arms!




  8. #2888
    Strongripology priest bodybuilding reputation
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    with that kind of volume i'd be unable to use my arms for a week. Good work.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  9. #2889
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Your arm session is motivating! i wanna do arms now! lol.. i wont coz its my day off but still!




  10. #2890
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys, i feel my arms are weak, it may be limiting my pressing and rowing, will try and get them stronger! thanx for stopping by!




  11. #2891
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    your arms are not weak man, u look strong




  12. #2892
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Deads session today

    Rack pulls, bout 4 inches from the floor, so in between regular deads and deads from right under the knee
    60kgx6
    100kgx5
    140kgx5
    Belt
    180kgx3
    My grip is suffering from yesterdays arm training
    Belt+ straps
    220kgx1 pb
    220kgx1 pb
    200kgx2
    200kgx2
    200kgx3, PB

    SLDL, speed
    60kgx12
    80kgx10
    100kgx8

    Cable rows
    80kgx10
    100kgx8
    110kgx5

    Face pulls
    x12
    x12
    x12

    Shrugs
    100kgx12
    Straps+ belt
    140kgx10
    160kgx8
    180kgx6, PB
    200kgx4, PB

    Those shrugs were awesome, felt great, will hit 200kgx6 and then go to 220kg

    My grip was dead from yesterday, had to use straps, has been awhile, but good session nonetheless




  13. #2893
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    heavy ass deadlifts and a lot of heavy volume.




  14. #2894
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great session! And shrugs are heavyyy. I can't do shrugs as heavy as I do deadlifts.




  15. #2895
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!




  16. #2896
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    damn crazy session, awesome deads and shrugs




  17. #2897
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx max!

    Today was shoulders


    Strict OHP, havent done these in a while
    20kgx8
    40kgx5
    60kgx5
    70kgx3
    80kgx0, bad arm positioning
    80kgx1, pb
    80kgx1, pb
    84kgx1, pb
    86kgx0, fail halfway up

    Plate front raises to forehead level, very strict
    20kgx10
    20kgx8
    20kgx8

    Side laterals
    10kgx10
    12kgx8
    16kgx5
    Seated
    12kgx7
    12kgx6

    Seated bentover laterals
    16kgx10
    20kgx6
    20kgx6

    Standing calf raises
    70kgx10
    80kgx10
    90kgx8
    100kgx6
    110kgx6

    Shoulder width pulldowns
    75kgx10
    85kgx8
    90kgx6

    Tommorow is my bday, lots of food, rest whole weekend!




  18. #2898
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    England
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    strong presses!






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