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  1. #3007
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    thanx natzo and fever! im trying to become a beast! dont bet against me! ARGH

    Today was shoulder and some back work, best session in a while!

    Log press, about 28 cm thick, empty log =60kg

    55kgx3
    55kgx3
    65kgx2
    75kgx2, PB
    85kgx1, PB
    95kgx0, fail lock
    95kgx1, PB!!
    100kgx0, failed lockout, all were really easy cleans, so PR log clean

    Strict press
    60kgx8
    70kgx6, PB
    80kgx3, PB!

    Side laterals
    12.5kgx10
    15kgx8
    17.5kgx6

    Rack pulls right under knee
    70kgx6
    120kgx5
    170kgx3
    220kgx2, PB
    240kgx1, PB
    260kgx1...PB!!!
    220kgx3, PB

    Shrugs
    70kgx12
    120kgx10
    170kgx8, PB
    220kgx4, PB!
    Good workout Prince. You are getting freaky strong, log presses are really good. That log is much harder lift than barbell.





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  2. #3008
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by MarkoKoo View Post
    Good workout Prince. You are getting freaky strong, log presses are really good. That log is much harder lift than barbell.
    It is easier to clean, but the press is much harder indeed, also depends on the log, but its much more fun then normal pressing, thanx for stopping by man!


    sigpic70213 7


  3. #3009
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Been feeling rather tired and kinda sick today, the last 3 sessions really ****ed me up but got last practice for truckpull event in today

    Today was individual pulling, 7.5 tonnes

    Harnas
    34. something, very bad, my legs were ****ed, my lower back and just wasnt feeling it, technique was off as well
    31. something, meh, technique was there, but slower @ start

    Hand over hand
    23. something, very good, good speed
    27. something, was hesitant, shouldve listened to my body, arms and shoulders were on fire

    Decided to hit a mini sessions while there so i can take the next two days off to recover

    Bench
    60kgx10
    80kgx6
    100kgx4
    110kgx3, last spotted
    120kgx2, second light spot
    130kgx1, dam, got stuck at locking out, needed little help, need to get it clean!
    110kgx2

    HS high rows( kg total)
    80kgx10
    120kgx10
    140kgx6+ branch warren reps
    160kgx5, 2 good and 3 brach warren reps lol

    Single arm db behind the head extensions
    3 set 10kgx15


    Last edited by PrinceVegeta; 09-15-2010 at 06:28 PM.


  4. #3010
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    whos sexy? you are!

    good session broski. heavy bench :O after the fatigue of truck pulls. dominate those damn trucks on the weekend bro


    This space is intentionally left blank, DO NOT type in the space.

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  5. #3011
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good benching Jono. Lots of shoulder/overhead presses lately, how are they in terms of size, improved? Think will incorporate some db overhead movements when I finish the bench program, as my front delts are lacking in terms of size...


    Long, long wait...


  6. #3012
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Good bench and logpress buddy Really nice...


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  7. #3013
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    awesome bench mighty bro!

    keep up the crazy evolution of the past months!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  8. #3014
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!

    Dutch Truckpull championships today, and what a rush!

    Vids at the bottom

    Finished 4th in the harnas pull, very good!
    But took 17th in the hand over hand, rookie mistakes, not enough practice
    12th overall, content, but was worth the experience!

    http://www.youtube.com/watch?v=GSXHRZ0C04w

    http://www.youtube.com/watch?v=cuYFvHliRy4




  9. #3015
    Strongripology priest bodybuilding reputation
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    damn PV that's a great result for your first comp and so short training for that. I bet you've learnt a lot in there too. Great job mate!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  10. #3016
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Nice vids! And your buddy is big.




  11. #3017
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    lol thats my brother in law, strongman, 160kg lol very strong guy




  12. #3018
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    nice one! that was good for first comp! how heavy was that truck?


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  13. #3019
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    truck was 17 tons i believe




  14. #3020
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    impressive with the 4th bro, grats




  15. #3021
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Log press

    55kgx2
    75kgx2
    95kgx1
    100kgx failed 4 times, damn it
    90kgx2

    Farmers
    50kgx20 m
    70kgx20 m
    70kgx20 m
    75kgx20 m, didnt load it right, shouldve been 80kg
    90kgx20 m
    90kgx20 m
    100kgx12 m, all pb's , new movement, next time 110kg for 20 meters!

    Strict presses
    50kgx8
    70kgx4
    80kgx1
    50kgx10
    50kgx8
    50kgx8
    50kgx8

    Incline log press
    63x10
    83kgx8
    93kgx5
    103kgx0
    103kgx1, all pb's first time doing them

    Did some light deads ( 120kg-150kg) some power cleans (60kg-80kg) just for fun, awesome training

    Starting internship tommorow!




  16. #3022


  17. #3023
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    is the farmer walk 100kg each arm?




  18. #3024
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yep, 100kg each arm, which is at c level strongman competitions here, So need to get it to 120kg each arm 20 m in less then 15 seconds!






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